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Spices low in Glycemic-index

Ordered ranking of spices low in glycemic-index per 100 grams of edible portion.

Allspice (Ground)

Allspice

Asafoetida

Aromatic Black Pepper

Caraway Seed

Aromatic Cloves

Aromatic Galangal Powder

Aromatic Green Peppercorn

Ground Mace

Aromatic Pink Peppercorn

Aromatic Saffron

Star Anise

Aromatic Szechuan Peppercorn

Aromatic White Pepper

Black Pepper

California Nutmeg

Chopped Bay Leaves

Ground Clove

Cloves

Cracked Allspice

Cracked Asafoetida

Cracked Black Pepper

Cracked Caraway Seed

Cracked Cloves

Cracked Galangal Powder

Cracked Green Peppercorn

Cracked Mace

Cracked Paprika

Cracked Pink Peppercorn

Cracked Saffron

Cracked Star Anise

Cracked Szechuan Peppercorn

Cracked White Pepper

Crushed Allspice

Crushed Asafoetida

Crushed Bay Leaves

Crushed Black Pepper

Crushed Cardamom Pods

Crushed Chili Powder

Crushed Cloves

Crushed Fennel Seeds

Crushed Green Peppercorn

Crushed Mace

Crushed Oregano

Crushed Paprika

Crushed Pink Peppercorn

Crushed Saffron

Crushed Star Anise

Crushed Szechuan Peppercorn

Crushed White Pepper

Green Cardamom Pods

Green Peppercorn

Allspice

Ground Asafoetida

Ground Bay Leaves

Ground Black Pepper

Ground Caraway Seed

Ground Cloves

Ground Fennel Seeds

Ground Galangal Powder

Ground Green Peppercorn

Ground Mace

Ground Marjoram

Ground Oregano

Ground Pink Peppercorn

Ground Rosemary

Ground Saffron

Ground Sage

Ground Star Anise

Ground Szechuan Peppercorn

Ground Thyme

Ground White Pepper

Mace

Ground Mace

Mace

Mace

Allspice

Organic Anise Seed

Organic Asafoetida

Organic Black Pepper

Organic Caraway Seed

Organic Cardamom Pods

Organic Cloves

Organic Green Peppercorn

Ground Mace

Organic Mustard

Organic Pink Peppercorn

Organic Saffron

Star Anise

Organic Sumac

Organic Szechuan Peppercorn

Organic White Pepper

Pink Peppercorn

Allspice Powder

Powdered Asafoetida

Powdered Black Pepper

Powdered Caraway Seed

Powdered Cardamom Pods

Powdered Cloves

Powdered Galangal

Galangal Powder

Powdered Green Peppercorn

Ground Mace

Powdered Pink Peppercorn

Powdered Saffron

Powdered Sumac

Powdered Szechuan Peppercorn

Powdered White Pepper

Rubbed Bay Leaves

Rubbed Marjoram

Rubbed Oregano

Rubbed Sage

Saffron Powder

Saffron

Star Anise

Szechuan Peppercorn

Toasted Allspice

Toasted Asafoetida

Toasted Black Pepper

Toasted Cinnamon

Toasted Cloves

Toasted Garlic Powder

Toasted Green Peppercorn

Toasted Mace (Ground)

Toasted Pink Peppercorn

Toasted Saffron

Toasted Star Anise

Toasted Szechuan Peppercorn

Toasted White Pepper

White Pepper

Allspice

Asafoetida

Whole Black Pepper

Whole Caraway Seed

Whole Cardamom Powder

Whole Cinnamon

Whole Cloves

Galangal Powder

Whole Green Peppercorn

Ground Mace

Whole Pink Peppercorn

Whole Saffron

Whole Star Anise

Whole Szechuan Peppercorn

Whole White Pepper

Aromatic Cinnamon

Cinnamon Stick

Cracked Cinnamon

Crushed Cinnamon

Ground Cinnamon

Organic Cinnamon

Powdered Cinnamon

Aromatic Onion Powder

Cracked Onion Powder

Crushed Onion Powder

Ground Onion Powder

Onion Powder

Organic Onion Powder

Powdered Onion

Toasted Smoked Paprika

Whole Onion Powder

Aromatic Chili Powder

Aromatic Ginger Powder

Aromatic Paprika

Aromatic Smoked Paprika

Aromatic Sumac

Chili Powder

Classic Wasabi

Ground Coriander Seed

Cracked Chili Powder

Cracked Fennel Seeds

Cracked Ginger Powder

Cracked Smoked Paprika

Cracked Sumac

Crushed Celery Seed

Crushed Ginger Powder

Crushed Smoked Paprika

Crushed Sumac

Curcumin Powder

Dehydrated Chili Pepper

Dried Cilantro

Dried Ginger Root

Dried Horseradish

Ginger Powder

Grated Ginger Root

Ground Celery Seed

Ground Chili Powder

Ground Dill

Ground Ginger Powder

Ground Paprika

Ground Smoked Paprika

Ground Sumac

Herbed Horseradish

Herbed Wasabi

Organic Chili Powder

Organic Galangal Powder

Organic Ginger Powder

Organic Paprika

Organic Smoked Paprika

Organic Turmeric Root

Paprika

Powdered Celery Seed

Powdered Chili Powder

Powdered Ginger

Powdered Ginger Root

Powdered Horseradish

Powdered Paprika

Powdered Smoked Paprika

Powdered Turmeric

Powdered Turmeric Root

Rubbed Dill

Smoked Paprika

Smoky Gochujang

Smoky Wasabi

Sumac

Sweet Wasabi

Wasabi

Toasted Chili Powder

Toasted Coriander Seeds

Toasted Ginger Powder

Toasted Onion Powder

Toasted Paprika

Toasted Sumac

Vegan Wasabi

Whole Chili Powder

Whole Ginger Powder

Whole Smoked Paprika

Whole Sumac

Zesty Wasabi

Cinnamon Powder

Anise Seed

Aromatic Cayenne Pepper

Coriander Seeds

Aromatic Cumin

Aromatic Garlic Powder

Aromatic Turmeric

Cardamom Pods

Cayenne Pepper

Cracked Anise Seed

Cracked Cayenne Pepper

Cracked Coriander Seeds

Cracked Cumin

Cracked Garlic Powder

Crushed Anise Seed

Crushed Caraway Seed

Crushed Cayenne Pepper

Crushed Coriander Seeds

Crushed Cumin

Crushed Fenugreek

Crushed Galangal Powder

Crushed Garlic Powder

Crushed Turmeric

Cumin

Ground Cumin

Dehydrated Garlic

Dried Galangal

Dried Turmeric Root

Garlic Powder

Grated Turmeric Root

Ground Anise Seed

Ground Cayenne Pepper

Ground Coriander Seeds

Ground Cumin

Ground Fenugreek

Ground Garlic Powder

Ground Turmeric

Organic Cayenne Pepper

Organic Coriander Seeds

Organic Cumin

Organic Garlic Powder

Organic Turmeric

Powdered Anise Seed

Powdered Cayenne Pepper

Powdered Coriander Seeds

Powdered Cumin

Powdered Fennel Seeds

Garlic Powder

Powdered Star Anise

Toasted Anise Seed

Toasted Caraway Seed

Toasted Cardamom Pods

Toasted Cardamom Powder

Toasted Cayenne Pepper

Toasted Cumin

Toasted Galangal Powder

Toasted Turmeric

Turmeric

Turmeric Powder

Whole Anise Seed

Whole Cayenne Pepper

Whole Cumin

Whole Garlic Powder

Whole Turmeric

Cracked Turmeric

Crushed Mustard Seeds

Ground Mustard Seeds

Organic Ground Mustard Seeds

Powdered Fenugreek

Powdered Mustard Seeds

Toasted Fenugreek

Whole Fennel Seeds

Aromatic Cardamom Pods

Aromatic Cardamom Powder

Aromatic Nutmeg

Cracked Cardamom Pods

Cracked Cardamom Powder

Cracked Nutmeg

Crushed Cardamom Powder

Crushed Nutmeg

Grated Galangal

Ground Cardamom Pods

Ground Cardamom Powder

Ground Nutmeg

Nutmeg

Nutmeg

Organic Cardamom Powder

Organic Nutmeg

Powdered Cardamom

Powdered Nutmeg

Toasted Nutmeg

Whole Cardamom Pods

Whole Nutmeg

Whole Nutmeg Seeds