Mace
Myristica fragransMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mace can be used whole or ground in cooking; it is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose mace that is bright in color and has a strong aroma; avoid any that appear dull or have an off smell.
Store mace in an airtight container in a cool, dark place to preserve its flavor and potency.
Myths vs Realities
MythMace is the same as nutmeg.+
MythMace is toxic in any amount.+
MythMace has no health benefits.+
Healthy Recipes
Mace-Infused Quinoa Salad
This vibrant quinoa salad is infused with the warm, aromatic flavor of mace, combined with fresh vegetables and a zesty dressing for a nutritious meal.
- 1 cup quinoa
- 2 cups water
- 1/4 teaspoon mace
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water and mace in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. In a large bowl, mix the cooked quinoa with cherry tomatoes, cucumber, bell pepper, and red onion.
- 3. Whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Mace-Spiced Sweet Potato Mash
Creamy sweet potato mash with a hint of mace adds a unique twist to this classic side dish, perfect for a healthy dinner.
- 2 large sweet potatoes, peeled and cubed
- 1/4 teaspoon mace
- 2 tablespoons Greek yogurt
- Salt to taste
- Pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return sweet potatoes to the pot. Add mace, Greek yogurt, salt, and pepper.
- 3. Mash until smooth and creamy, then serve warm.
Mace-Infused Coconut Chia Pudding
A delightful and nutritious chia pudding infused with mace and coconut milk, perfect for a healthy breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 teaspoon mace
- 2 tablespoons honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, mace, and honey or maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit of your choice.
Mace-Seasoned Grilled Chicken
Juicy grilled chicken marinated with mace and spices, perfect for a healthy protein-packed meal.
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon mace
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, mace, paprika, salt, and pepper. Coat chicken breasts in the marinade and let sit for 30 minutes.
- 2. Preheat grill to medium-high heat and grill chicken for 6-7 minutes on each side until cooked through.
- 3. Let rest for a few minutes before slicing and serving.
Mace-Infused Vegetable Stir-Fry
A colorful vegetable stir-fry featuring a hint of mace, offering a delicious way to enjoy a variety of healthy veggies.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1/4 teaspoon mace
- 2 cloves garlic, minced
- Soy sauce to taste
- 1. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
- 2. Add mixed vegetables and mace, stir-frying for 5-7 minutes until tender.
- 3. Drizzle with soy sauce and serve hot.
Mace-Infused Oatmeal with Nuts
Warm oatmeal spiced with mace and topped with nuts for a hearty and healthy breakfast option.
- 1 cup rolled oats
- 2 cups water or milk
- 1/4 teaspoon mace
- 1/4 cup mixed nuts, chopped
- 1 tablespoon honey or maple syrup
- 1. In a saucepan, bring water or milk to a boil. Stir in oats and mace, then reduce heat and simmer for 5-7 minutes.
- 2. Remove from heat and stir in honey or maple syrup.
- 3. Top with chopped nuts before serving.
Mace-Spiced Lentil Soup
A hearty lentil soup flavored with mace, packed with protein and fiber for a satisfying meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1/4 teaspoon mace
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, mace, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 3. Blend if desired for a smoother texture, then serve warm.
Mace-Infused Banana Bread
A healthier version of banana bread with the warm flavor of mace, perfect for breakfast or a snack.
- 3 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon baking soda
- 1/4 teaspoon mace
- 1 cup whole wheat flour
- 1. Preheat oven to 350°F (175°C). In a bowl, mix mashed bananas, honey, and melted coconut oil.
- 2. Add baking soda, mace, and flour, stirring until just combined.
- 3. Pour into a greased loaf pan and bake for 50-60 minutes until golden brown.
Mace-Infused Green Smoothie
A refreshing green smoothie with a hint of mace, packed with nutrients for a healthy start to your day.
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1/4 teaspoon mace
- 1 tablespoon almond butter
- 1. In a blender, combine spinach, banana, almond milk, mace, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing drink.
Mace-Infused Roasted Cauliflower
Delicious roasted cauliflower florets seasoned with mace, offering a healthy and flavorful side dish.
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/4 teaspoon mace
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, mace, salt, and pepper.
- 2. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- 3. Serve warm as a side dish.
Frequently Asked Questions (FAQ)
What is mace used for?
Mace is commonly used in baking, savory dishes, and beverages for its aromatic flavor.
Is mace safe to consume?
In moderate amounts, mace is safe for consumption, but excessive intake can lead to toxicity.
How should mace be stored?
Mace should be stored in a cool, dark place in an airtight container to maintain its flavor.
Can mace be used in herbal medicine?
Yes, mace has been used in traditional medicine for its potential health benefits, including digestive support.
What is the difference between mace and nutmeg?
Mace is the outer covering of the nutmeg seed, while nutmeg is the seed itself.
Does mace have any health benefits?
Mace contains antioxidants and has anti-inflammatory properties, which may contribute to overall health.
Can mace be used in desserts?
Yes, mace is often used in desserts, especially in spiced cakes and pastries.
Is mace a common spice?
Mace is less common than nutmeg but is valued for its unique flavor in various cuisines.