Ground Mace
Myristica fragransClinical Encyclopedia
Ground mace is derived from the outer covering of the nutmeg seed and is known for its warm, aromatic flavor. It is often used in both sweet and savory dishes, providing a unique taste and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking and baking, ground mace can be added to dishes towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose ground mace that is aromatic and has a vibrant color. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have psychoactive effects and potential health benefits.
"Mace is often confused with nutmeg, but it has a distinct flavor and aroma."
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
A refreshing quinoa salad infused with the warm, nutty flavor of ground mace, packed with colorful vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp ground mace
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Mace-Spiced Sweet Potato Mash
Creamy sweet potato mash with a hint of ground mace, providing a unique twist to a classic side dish that's both healthy and delicious.
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp butter or coconut oil
- 1/2 tsp ground mace
- Salt to taste
- 1/4 cup almond milk
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and return to pot, adding butter, ground mace, and almond milk.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Mace-Infused Green Smoothie
A nutrient-packed green smoothie that combines spinach, banana, and a touch of ground mace for a deliciously unique flavor.
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup almond milk
- 1/2 tsp ground mace
- 1 tbsp chia seeds
- Ice cubes
- 1. In a blender, combine spinach, banana, almond milk, ground mace, chia seeds, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Mace and Ginger Chicken Stir-Fry
A vibrant stir-fry featuring chicken, colorful vegetables, and a fragrant blend of ground mace and ginger for a healthy dinner option.
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tsp ground mace
- 1 tsp fresh ginger, grated
- 1 tbsp olive oil
- Cooked brown rice for serving
- 1. Heat olive oil in a pan over medium heat and add chicken, cooking until browned.
- 2. Add bell peppers, broccoli, ginger, ground mace, and soy sauce, stirring until vegetables are tender.
- 3. Serve over cooked brown rice.
Mace-Infused Oatmeal Bowl
A warm and comforting oatmeal bowl enhanced with ground mace, topped with fruits and nuts for a healthy breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 tsp ground mace
- 1 banana, sliced
- 1/4 cup walnuts, chopped
- 1 tbsp honey or maple syrup
- 1. In a saucepan, bring water or almond milk to a boil, then stir in oats and ground mace.
- 2. Reduce heat and simmer for 5-7 minutes until thickened.
- 3. Serve topped with banana, walnuts, and a drizzle of honey or maple syrup.
Mace-Spiced Lentil Soup
A hearty lentil soup infused with ground mace, carrots, and celery, perfect for a nutritious and filling meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp ground mace
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, ground mace, salt, and pepper, bringing to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender.
Mace-Infused Coconut Chia Pudding
A creamy chia pudding made with coconut milk and ground mace, perfect for a healthy dessert or snack.
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1/2 tsp ground mace
- 1 tbsp honey or agave syrup
- Fresh berries for topping
- 1. In a bowl, mix coconut milk, chia seeds, ground mace, and honey.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh berries.
Mace and Apple Overnight Oats
A simple and nutritious overnight oats recipe featuring diced apples and the warm flavor of ground mace.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 apple, diced
- 1/2 tsp ground mace
- 1 tbsp maple syrup
- 1 tbsp walnuts, chopped
- 1. In a jar, combine rolled oats, almond milk, diced apple, ground mace, and maple syrup.
- 2. Mix well and refrigerate overnight.
- 3. Top with chopped walnuts before serving.
Mace-Infused Vegetable Curry
A fragrant vegetable curry featuring a blend of spices including ground mace, served with brown rice for a wholesome meal.
- 1 cup mixed vegetables (carrots, peas, cauliflower)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can coconut milk
- 1 tsp ground mace
- 1 tbsp curry powder
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add mixed vegetables, coconut milk, ground mace, curry powder, and salt, bringing to a simmer.
- 3. Cook for 15-20 minutes until vegetables are tender, and serve with brown rice.
Mace-Infused Almond Energy Balls
Nutritious energy balls made with almonds, oats, and a hint of ground mace, perfect for a healthy snack on the go.
- 1 cup almonds
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 tsp ground mace
- 1/4 cup dark chocolate chips
- 1. In a food processor, blend almonds until finely chopped.
- 2. Add rolled oats, honey, ground mace, and dark chocolate chips, blending until combined.
- 3. Form into small balls and refrigerate until firm.
Frequently Asked Questions (FAQ)
What is ground mace?
Ground mace is the spice made from the outer covering of the nutmeg seed.
How is ground mace used in cooking?
It can be used in both sweet and savory dishes, often added towards the end of cooking.
What are the health benefits of ground mace?
It is rich in antioxidants and may aid digestion.
Can ground mace be toxic?
Yes, in high doses it can cause toxicity, including hallucinations.
How should ground mace be stored?
Store in a cool, dark place in an airtight container.
Is ground mace the same as nutmeg?
No, while they come from the same plant, they have different flavors.
What dishes can I use ground mace in?
It is great in baked goods, curries, and spiced beverages.
How long does ground mace last?
When stored properly, it can last for up to 2-3 years.