Powdered Sumac
Rhus coriariaClinical Encyclopedia
Powdered sumac is a tangy spice made from the dried and ground berries of the sumac plant, known for its vibrant red color and sour flavor. It is commonly used in Middle Eastern cuisine to add a zesty kick to dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning for meats, salads, and dips, or as a garnish to enhance flavor.
Smart Selection & Storage
Choose a vibrant red color and ensure the powder is finely ground for the best flavor.
Keep in an airtight container away from light and moisture to preserve its flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for their antioxidant properties and potential to reduce inflammation.
"Sumac has been used since ancient times and was a popular spice in Roman cuisine."
Myths vs Realities
Healthy Recipes
Sumac-Spiced Quinoa Salad
A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a zesty sumac dressing that adds a unique tang.
- 1 cup quinoa
- 2 cups water
- 1 tsp powdered sumac
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt to taste
- 1. Rinse quinoa under cold water, then cook in water according to package instructions.
- 2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, powdered sumac, and salt, then pour over the salad and toss to combine.
Sumac Roasted Chickpeas
Crispy roasted chickpeas seasoned with powdered sumac, perfect as a healthy snack or salad topper.
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp powdered sumac
- 1/2 tsp garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, powdered sumac, garlic powder, and salt on a baking sheet.
- 3. Roast for 25-30 minutes, stirring occasionally, until crispy and golden.
Sumac and Herb Grilled Chicken
Juicy grilled chicken marinated in a blend of herbs and powdered sumac, offering a delightful Mediterranean flavor.
- 4 chicken breasts
- 2 tbsp olive oil
- 2 tbsp powdered sumac
- 1 tbsp dried oregano
- 1 lemon, juiced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, powdered sumac, oregano, lemon juice, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes per side, or until cooked through.
Sumac Avocado Toast
A trendy and healthy breakfast option featuring creamy avocado topped with a sprinkle of tangy sumac.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tsp powdered sumac
- Salt to taste
- Chili flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and powdered sumac.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with chili flakes if desired.
Sumac-Spiced Roasted Vegetables
A colorful medley of seasonal vegetables roasted to perfection with a sprinkle of sumac for a tangy twist.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tbsp olive oil
- 1 tsp powdered sumac
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss mixed vegetables with olive oil, powdered sumac, salt, and pepper on a baking sheet.
- 3. Roast for 20-25 minutes, until tender and slightly caramelized.
Sumac Yogurt Dip
A creamy and tangy yogurt dip infused with powdered sumac, perfect for fresh veggies or pita chips.
- 1 cup Greek yogurt
- 1 tbsp powdered sumac
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt to taste
- 1. In a bowl, combine Greek yogurt, powdered sumac, minced garlic, olive oil, and salt.
- 2. Mix well until smooth and creamy.
- 3. Serve chilled with fresh vegetables or pita chips.
Sumac Lemonade
A refreshing twist on classic lemonade, infused with the tangy flavor of powdered sumac for a unique beverage.
- 1/2 cup fresh lemon juice
- 4 cups water
- 1/4 cup honey or agave syrup
- 1 tsp powdered sumac
- Ice cubes
- Lemon slices for garnish
- 1. In a pitcher, combine lemon juice, water, honey, and powdered sumac.
- 2. Stir well until honey is dissolved.
- 3. Serve over ice and garnish with lemon slices.
Sumac and Feta Stuffed Peppers
Bell peppers stuffed with a savory mixture of quinoa, feta cheese, and powdered sumac for a healthy and filling meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1 tsp powdered sumac
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, feta cheese, powdered sumac, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the quinoa mixture and bake for 25-30 minutes.
Sumac Infused Hummus
A creamy and flavorful hummus enhanced with powdered sumac, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp powdered sumac
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, powdered sumac, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with pita bread or fresh vegetables.
Sumac and Spinach Omelette
A healthy and protein-packed omelette filled with fresh spinach and seasoned with tangy powdered sumac.
- 3 eggs
- 1 cup fresh spinach, chopped
- 1 tsp powdered sumac
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. In a bowl, whisk together eggs, powdered sumac, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, add spinach, and sauté until wilted.
- 3. Pour the egg mixture over the spinach and cook until set, then fold and serve.
Frequently Asked Questions (FAQ)
What is powdered sumac used for?
Powdered sumac is commonly used to add a tangy flavor to salads, meats, and dips.
Is powdered sumac healthy?
Yes, it is rich in antioxidants and may help with digestion.
How should I store powdered sumac?
Store in a cool, dry place in an airtight container to maintain freshness.
Can powdered sumac be used in cooking?
Absolutely, it can be used in marinades, dressings, and as a seasoning.
Does powdered sumac have any side effects?
Generally, it is safe for consumption, but excessive amounts may cause stomach upset.
How does powdered sumac compare to lemon juice?
Powdered sumac provides a similar tangy flavor but is less acidic than lemon juice.
Can I use powdered sumac in baking?
While not common, it can be used in savory baked goods for added flavor.
Is powdered sumac gluten-free?
Yes, powdered sumac is naturally gluten-free.