Crushed Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Crushed coriander seeds are a popular spice known for their warm, citrusy flavor and are often used in various cuisines around the world. They are rich in essential oils and antioxidants, contributing to their health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed coriander seeds can be used in spice blends, marinades, or as a seasoning for meats and vegetables. Toasting them lightly before use can enhance their flavor.
Smart Selection & Storage
Choose crushed coriander seeds that are aromatic and have a vibrant color. Avoid those that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its calming effects and potential to reduce anxiety.
May have antioxidant properties that protect cells from damage.
"Coriander has been used since ancient times, dating back to the Egyptians who used it in their embalming process."
Myths vs Realities
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing and nutritious salad featuring quinoa, vibrant vegetables, and a zesty coriander dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons crushed coriander seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, crushed coriander seeds, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Coriander-Crusted Grilled Salmon
Deliciously grilled salmon fillets coated with crushed coriander seeds for a burst of flavor and healthy omega-3s.
- 4 salmon fillets
- 2 tablespoons crushed coriander seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. In a small bowl, mix crushed coriander seeds, olive oil, garlic powder, salt, and pepper.
- 3. Rub the mixture onto the salmon fillets and grill for 5-6 minutes on each side until cooked through.
Coriander and Chickpea Stew
A hearty and protein-packed stew featuring chickpeas, vegetables, and aromatic crushed coriander seeds.
- 1 can chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon crushed coriander seeds
- 1 teaspoon cumin
- 2 cups vegetable broth
- Salt to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add diced tomatoes, chickpeas, crushed coriander seeds, cumin, and vegetable broth.
- 3. Simmer for 20 minutes, season with salt, and serve hot.
Coriander Infused Cauliflower Rice
A low-carb alternative to rice, this cauliflower dish is infused with crushed coriander seeds for added flavor.
- 1 head of cauliflower, grated
- 2 tablespoons crushed coriander seeds
- 1 tablespoon olive oil
- Salt to taste
- Fresh cilantro for garnish
- 1. Heat olive oil in a pan over medium heat.
- 2. Add grated cauliflower and sauté for 5 minutes.
- 3. Stir in crushed coriander seeds and salt, cook for another 2 minutes, and garnish with fresh cilantro.
Coriander and Avocado Toast
A nutritious twist on classic avocado toast, enhanced with the aromatic flavor of crushed coriander seeds.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon crushed coriander seeds
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with crushed coriander seeds, salt, pepper, and lemon juice.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Coriander-Spiced Lentil Soup
A warming and nutritious lentil soup flavored with crushed coriander seeds and fresh vegetables.
- 1 cup lentils, rinsed
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 2 tablespoons crushed coriander seeds
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrot, and celery until soft.
- 2. Add lentils, crushed coriander seeds, vegetable broth, salt, and pepper.
- 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.
Coriander and Spinach Smoothie
A vibrant green smoothie packed with nutrients, featuring spinach and a hint of crushed coriander seeds.
- 1 cup fresh spinach
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon crushed coriander seeds
- 1 tablespoon honey (optional)
- 1. In a blender, combine spinach, banana, almond milk, crushed coriander seeds, and honey.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a chilled glass.
Coriander-Infused Roasted Vegetables
A colorful medley of roasted vegetables seasoned with crushed coriander seeds for a flavorful side dish.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 tablespoon crushed coriander seeds
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss mixed vegetables with olive oil, crushed coriander seeds, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender.
Coriander and Coconut Chia Pudding
A healthy and delicious chia pudding infused with coconut milk and crushed coriander seeds for a unique flavor.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon crushed coriander seeds
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, crushed coriander seeds, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Coriander and Sweet Potato Hash
A hearty breakfast hash made with sweet potatoes, vegetables, and a touch of crushed coriander seeds for flavor.
- 2 sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons crushed coriander seeds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add sweet potatoes and cook until tender, about 10 minutes.
- 3. Stir in bell pepper, onion, crushed coriander seeds, salt, and pepper, cooking until vegetables are soft.
Frequently Asked Questions (FAQ)
What are the health benefits of crushed coriander seeds?
Crushed coriander seeds are known for their anti-inflammatory and digestive benefits, helping to alleviate gastrointestinal discomfort.
How should I store crushed coriander seeds?
Store crushed coriander seeds in an airtight container in a cool, dark place to maintain their flavor.
Can crushed coriander seeds be used in baking?
Yes, crushed coriander seeds can add a unique flavor to baked goods, especially in spiced breads and cookies.
Are there any side effects of consuming crushed coriander seeds?
Generally, crushed coriander seeds are safe for most people when consumed in culinary amounts.
How do crushed coriander seeds compare to whole seeds?
Crushed coriander seeds release more flavor and aroma compared to whole seeds, making them more potent in dishes.
Can I use crushed coriander seeds in tea?
Yes, crushed coriander seeds can be steeped in hot water to make a flavorful herbal tea.
What cuisines commonly use crushed coriander seeds?
Crushed coriander seeds are widely used in Indian, Middle Eastern, and Latin American cuisines.
How do I know if crushed coriander seeds are fresh?
Fresh crushed coriander seeds should have a strong, aromatic scent; if they smell dull or stale, they may be past their prime.