Organic Asafoetida
Ferula assa-foetidaClinical Encyclopedia
Organic Asafoetida provides 296 kcal, 0.5g of protein, 75g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.
Asafoetida, also known as hing, is a pungent spice derived from the resin of Ferula assa-foetida. It is commonly used in Indian cuisine for its unique flavor and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Asafoetida is typically used in powdered form and should be added to hot oil or ghee to release its flavor before adding other ingredients.
Smart Selection & Storage
Choose high-quality, organic asafoetida that is finely powdered and has a strong aroma.
Keep asafoetida in an airtight container in a cool, dark place to preserve its flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits antioxidant properties and may help reduce oxidative stress.
"Asafoetida has been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Asafoetida Infused Quinoa Salad
A refreshing quinoa salad infused with the unique flavor of organic asafoetida, combined with colorful vegetables and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 teaspoon organic asafoetida
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumbers, cherry tomatoes, and red onion.
- 2. In a small pan, heat olive oil and add the organic asafoetida, sautéing for 30 seconds until fragrant.
- 3. Pour the asafoetida oil over the salad, add lemon juice, and season with salt and pepper. Toss well and serve chilled.
Spicy Asafoetida Lentil Soup
A hearty lentil soup with a kick, featuring organic asafoetida for depth of flavor and packed with nutritious vegetables.
- 1 cup red lentils
- 1 teaspoon organic asafoetida
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- 1. In a pot, sauté onion, carrots, and celery until softened.
- 2. Add the organic asafoetida and cumin, cooking for an additional minute.
- 3. Stir in the lentils and vegetable broth, bring to a boil, then simmer for 20 minutes until lentils are tender. Season with salt.
Asafoetida Roasted Vegetable Medley
A colorful medley of roasted vegetables enhanced with the aromatic flavor of organic asafoetida, perfect as a side dish or a main course.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1/2 teaspoon organic asafoetida
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried herbs (thyme or rosemary)
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the mixed vegetables with olive oil, organic asafoetida, salt, pepper, and dried herbs.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Asafoetida and Spinach Stuffed Peppers
Bell peppers stuffed with a nutritious mixture of quinoa, spinach, and organic asafoetida, baked to perfection for a wholesome meal.
- 4 bell peppers, halved
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1/2 teaspoon organic asafoetida
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté spinach with organic asafoetida until wilted, then mix with quinoa and feta cheese.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake for 25 minutes.
Asafoetida Chickpea Curry
A protein-packed chickpea curry that incorporates organic asafoetida for a unique flavor twist, served with brown rice for a complete meal.
- 1 can chickpeas, drained
- 1 teaspoon organic asafoetida
- 1 onion, diced
- 2 garlic cloves, minced
- 1 can coconut milk
- 2 tablespoons curry powder
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add organic asafoetida and curry powder, stirring for 1 minute.
- 3. Stir in chickpeas and coconut milk, simmer for 15 minutes, and season with salt.
Asafoetida Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring cauliflower rice and organic asafoetida, packed with veggies and flavor for a healthy meal.
- 1 head cauliflower, riced
- 1 teaspoon organic asafoetida
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a large skillet, heat sesame oil and add mixed vegetables, cooking until tender.
- 2. Add the riced cauliflower and organic asafoetida, stirring well.
- 3. Drizzle with soy sauce, stir-fry for 5-7 minutes, and garnish with green onions before serving.
Asafoetida and Tomato Basil Pasta
A light and flavorful pasta dish featuring fresh tomatoes, basil, and a hint of organic asafoetida for a gourmet touch.
- 8 oz whole grain pasta
- 1 teaspoon organic asafoetida
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook pasta according to package instructions. Drain and set aside.
- 2. In a skillet, heat olive oil and add organic asafoetida, followed by cherry tomatoes, cooking until softened.
- 3. Toss in the cooked pasta and basil, season with salt and pepper, and serve warm.
Asafoetida Sweet Potato Mash
A creamy and flavorful sweet potato mash enhanced with organic asafoetida, making it a perfect side dish for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1/2 teaspoon organic asafoetida
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup almond milk
- 1. Boil sweet potatoes until tender, then drain.
- 2. In a bowl, mash the sweet potatoes and mix in organic asafoetida, olive oil, almond milk, salt, and pepper until smooth.
- 3. Serve warm as a delicious side dish.
Asafoetida Zucchini Noodles with Pesto
A healthy twist on pasta, featuring zucchini noodles tossed with homemade pesto and a touch of organic asafoetida for added flavor.
- 2 large zucchinis, spiralized
- 1/2 teaspoon organic asafoetida
- 1 cup fresh basil
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- Salt to taste
- 1. In a food processor, blend basil, pine nuts, olive oil, organic asafoetida, and salt until smooth to make the pesto.
- 2. In a skillet, lightly sauté zucchini noodles for 2-3 minutes.
- 3. Toss the noodles with pesto and serve immediately.
Asafoetida and Avocado Toast
A nutritious avocado toast topped with a sprinkle of organic asafoetida, perfect for a quick breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 teaspoon organic asafoetida
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with organic asafoetida, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Frequently Asked Questions (FAQ)
What is asafoetida used for?
Asafoetida is primarily used as a spice in cooking, particularly in Indian cuisine, and is known for its digestive benefits.
Is asafoetida safe to consume?
Yes, asafoetida is generally safe for most people when used in culinary amounts, but those with allergies should exercise caution.
How should asafoetida be stored?
Store asafoetida in a cool, dry place in an airtight container to maintain its potency.
Can asafoetida be used in vegan cooking?
Yes, asafoetida is plant-based and can be used in vegan dishes to enhance flavor.
Does asafoetida have any side effects?
In large amounts, asafoetida may cause digestive upset or allergic reactions in sensitive individuals.
How much asafoetida should I use in cooking?
A pinch of asafoetida is usually sufficient to flavor a dish, as it has a strong taste.
Is asafoetida gluten-free?
Yes, asafoetida is naturally gluten-free, making it suitable for those with gluten intolerance.
What is the origin of asafoetida?
Asafoetida originates from the resin of the Ferula plant, primarily found in Iran and Afghanistan.