Aromatic Smoked Paprika
Capsicum annuumClinical Encyclopedia
Aromatic smoked paprika is a spice made from ground, dried red peppers that have been smoked over oak wood. It adds a rich, smoky flavor to dishes and is a staple in Spanish cuisine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking to enhance flavor in stews, sauces, and marinades. Can also be sprinkled on dishes as a finishing touch.
Smart Selection & Storage
Choose smoked paprika that is vibrant in color and has a strong aroma. Avoid any that appear dull or have an off smell.
Keep in a cool, dark place in an airtight container to preserve freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in pain relief and has anti-inflammatory properties.
"Smoked paprika was first produced in the La Vera region of Spain, where the peppers are traditionally dried and smoked over oak wood."
Myths vs Realities
Healthy Recipes
Smoky Paprika Quinoa Salad
A vibrant quinoa salad infused with aromatic smoked paprika, fresh vegetables, and a zesty lemon dressing, perfect for a nutritious lunch.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then cook it in vegetable broth according to package instructions.
- 2. In a large bowl, combine cooked quinoa, diced bell pepper, cucumber, and cherry tomatoes.
- 3. In a small bowl, whisk together olive oil, smoked paprika, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Smoked Paprika Roasted Chickpeas
Crunchy roasted chickpeas seasoned with aromatic smoked paprika, making a perfect healthy snack or salad topper.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, smoked paprika, garlic powder, and salt in a bowl.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Aromatic Smoked Paprika Grilled Chicken
Juicy grilled chicken marinated in a blend of smoked paprika, garlic, and herbs, offering a flavorful and healthy dinner option.
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons smoked paprika
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, smoked paprika, garlic, oregano, salt, and pepper to create a marinade.
- 2. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.
Smoked Paprika Sweet Potato Wedges
Oven-baked sweet potato wedges seasoned with smoked paprika, offering a healthy side dish that’s both delicious and nutritious.
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, cumin, salt, and pepper.
- 3. Spread the wedges on a baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Smoked Paprika Lentil Soup
A hearty and nutritious lentil soup enriched with aromatic smoked paprika, vegetables, and spices, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 tablespoon smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery over medium heat until softened.
- 2. Add garlic and smoked paprika, stirring for another minute.
- 3. Stir in lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Smoked Paprika Cauliflower Steaks
Thick cauliflower steaks seasoned with smoked paprika and grilled to perfection, making a delightful vegetarian main dish.
- 1 head cauliflower, sliced into 1-inch thick steaks
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush cauliflower steaks with olive oil and sprinkle with smoked paprika, salt, and pepper.
- 3. Grill for 5-7 minutes on each side until tender and charred.
Smoked Paprika Hummus
A creamy and flavorful hummus made with chickpeas and aromatic smoked paprika, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, smoked paprika, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Smoked Paprika Turkey Burgers
Juicy turkey burgers infused with smoked paprika and herbs, offering a healthy twist on a classic favorite.
- 1 pound ground turkey
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Whole grain burger buns
- 1. In a bowl, mix ground turkey with smoked paprika, garlic powder, onion powder, salt, and pepper.
- 2. Form the mixture into patties and grill or pan-fry for 5-7 minutes on each side until cooked through.
- 3. Serve on whole grain buns with your favorite toppings.
Smoked Paprika Vegetable Stir-Fry
A colorful vegetable stir-fry seasoned with smoked paprika, offering a quick and healthy meal packed with nutrients.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add mixed vegetables and garlic, stir-frying for 5-7 minutes until tender.
- 3. Sprinkle with smoked paprika, salt, and pepper, and toss to combine before serving.
Smoked Paprika Zucchini Noodles
Light and healthy zucchini noodles tossed in a smoked paprika sauce, making a delicious low-carb meal option.
- 2 large zucchinis, spiralized
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add spiralized zucchini and smoked paprika, cooking for 3-5 minutes until just tender.
- 3. Season with salt and pepper, then serve immediately.
Frequently Asked Questions (FAQ)
What is smoked paprika made from?
Smoked paprika is made from ground, dried red peppers that have been smoked over oak wood.
Is smoked paprika spicy?
Smoked paprika has a mild flavor and is not typically spicy, but it can vary depending on the type of pepper used.
How should I store smoked paprika?
Store smoked paprika in a cool, dark place in an airtight container to maintain its flavor.
Can I use smoked paprika in baking?
Yes, smoked paprika can be used in baking to add a unique flavor to savory baked goods.
What dishes pair well with smoked paprika?
Smoked paprika pairs well with meats, vegetables, and in sauces, especially in Spanish dishes like paella.
Is smoked paprika healthy?
Yes, smoked paprika is low in calories and contains beneficial antioxidants.
Can I substitute regular paprika for smoked paprika?
You can substitute regular paprika, but the flavor will not be as smoky.
Does smoked paprika have any health benefits?
Yes, it contains antioxidants and may help reduce inflammation.