Crushed Celery Seed
Apium graveolensClinical Encyclopedia
Crushed celery seed is a spice derived from the seeds of the celery plant, known for its aromatic flavor and potential health benefits. It is often used in culinary applications and traditional medicine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed celery seed can be used in seasoning blends, salad dressings, and marinades. It is best to store it in a cool, dark place to maintain its flavor.
Smart Selection & Storage
Choose crushed celery seed that is aromatic and free from moisture. Check for freshness and avoid any that appear stale or discolored.
Store in an airtight container in a cool, dark place, away from direct sunlight and moisture to maintain potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that may have anti-inflammatory and antioxidant effects.
A compound that may help reduce inflammation and support cardiovascular health.
"Celery seeds have been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Crushed Celery Seed Quinoa Salad
This refreshing quinoa salad is packed with nutrients and flavored with crushed celery seed for a unique twist. Perfect for a light lunch or as a side dish.
- 1 cup cooked quinoa
- 1 tablespoon crushed celery seed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, crushed celery seed, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Spicy Celery Seed Hummus
This spicy hummus incorporates crushed celery seed for an aromatic flavor that pairs perfectly with fresh veggies or whole-grain pita.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon crushed celery seed
- 1 garlic clove
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1. In a food processor, combine the chickpeas, tahini, crushed celery seed, garlic, olive oil, lemon juice, cayenne pepper, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Celery Seed Infused Chicken Marinade
This flavorful marinade uses crushed celery seed to enhance the taste of grilled chicken, making it juicy and aromatic.
- 4 chicken breasts
- 2 tablespoons crushed celery seed
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix the crushed celery seed, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken until cooked through and serve with a side of vegetables.
Celery Seed and Avocado Toast
A nutritious twist on classic avocado toast, this recipe incorporates crushed celery seed for added flavor and health benefits.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon crushed celery seed
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced radishes, microgreens
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, crushed celery seed, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and add optional toppings if desired.
Crushed Celery Seed Roasted Vegetables
A medley of seasonal vegetables roasted with crushed celery seed, bringing out their natural sweetness and adding a delightful crunch.
- 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon crushed celery seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, crushed celery seed, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Celery Seed and Lentil Soup
A hearty and nutritious lentil soup infused with crushed celery seed, perfect for a comforting meal that’s also healthy.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 tablespoon crushed celery seed
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, carrots, and celery until softened.
- 2. Add the lentils, crushed celery seed, vegetable broth, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Celery Seed and Greek Yogurt Dip
A creamy and tangy dip made with Greek yogurt and crushed celery seed, perfect for a healthy snack or appetizer.
- 1 cup Greek yogurt
- 1 tablespoon crushed celery seed
- 1 tablespoon fresh dill, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine the Greek yogurt, crushed celery seed, dill, garlic powder, salt, and pepper.
- 2. Mix well until all ingredients are combined.
- 3. Serve with fresh vegetables or whole-grain crackers.
Celery Seed and Apple Slaw
A crunchy and refreshing slaw featuring apples and cabbage, enhanced with the unique flavor of crushed celery seed.
- 2 cups shredded cabbage
- 1 apple, julienned
- 1/4 cup shredded carrots
- 1 tablespoon crushed celery seed
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine the cabbage, apple, carrots, and crushed celery seed.
- 2. In a separate bowl, whisk together the apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss well, and serve chilled.
Celery Seed and Chickpea Salad
This protein-packed chickpea salad is vibrant and full of flavor, with crushed celery seed adding a delightful crunch.
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, diced
- 1/4 cup red onion, chopped
- 1 tablespoon crushed celery seed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine the chickpeas, bell pepper, red onion, and crushed celery seed.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss well, and serve immediately.
Celery Seed Infused Smoothie
A nutritious smoothie that blends fruits and vegetables with crushed celery seed for added health benefits and flavor.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon crushed celery seed
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine the banana, spinach, almond milk, crushed celery seed, and honey.
- 2. Blend until smooth, adding ice cubes for a chilled texture.
- 3. Pour into a glass and enjoy as a healthy breakfast or snack.
Frequently Asked Questions (FAQ)
What are the health benefits of crushed celery seed?
Crushed celery seed is rich in antioxidants and may help reduce inflammation, support digestion, and promote healthy blood pressure.
How should I store crushed celery seed?
Store crushed celery seed in an airtight container in a cool, dark place to preserve its flavor.
Can crushed celery seed help with weight loss?
While it may support digestion, crushed celery seed should be part of a balanced diet for effective weight loss.
Is crushed celery seed safe for everyone?
Most people can consume it safely, but those with celery allergies should avoid it.
How can I use crushed celery seed in cooking?
It can be added to soups, stews, salad dressings, and marinades for flavor.
Does crushed celery seed have any side effects?
In moderation, it is safe, but high doses may cause allergic reactions in sensitive individuals.
Can I take crushed celery seed as a supplement?
Yes, it is available in supplement form, but consult a healthcare provider before starting any new supplement.
What is the glycemic index of crushed celery seed?
Crushed celery seed has a low glycemic index of 15, making it suitable for blood sugar management.