Organic Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Organic coriander seeds are the dried fruit of the coriander plant, known for their warm, spicy flavor and aromatic qualities. They are commonly used in various cuisines and are rich in essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Coriander seeds can be used whole or ground in various dishes, including curries, soups, and marinades. Toasting the seeds enhances their flavor.
Smart Selection & Storage
Choose whole coriander seeds that are aromatic and free from any signs of moisture or mold.
Store in an airtight container in a cool, dark place to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has antimicrobial properties and may help reduce anxiety.
May aid in digestion and has antioxidant effects.
"Coriander has been used since ancient times, dating back to the Egyptians who used it in their embalming process."
Myths vs Realities
Healthy Recipes
Coriander Seed Quinoa Salad
A refreshing quinoa salad infused with the aromatic flavor of organic coriander seeds, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 tablespoons organic coriander seeds, toasted
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small pan, toast the coriander seeds over medium heat until fragrant, then crush them slightly.
- 3. Whisk together olive oil, lemon juice, salt, pepper, and crushed coriander seeds, then pour over the salad and toss to combine.
Coriander Seed Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with organic coriander seeds for a healthy snack that's packed with protein.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon organic coriander seeds, ground
- 1 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the chickpeas with olive oil, ground coriander seeds, paprika, and salt until well coated.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Coriander Seed Infused Coconut Curry
A creamy coconut curry with a hint of organic coriander seeds, loaded with vegetables for a nutritious meal.
- 1 tablespoon organic coriander seeds, crushed
- 1 can coconut milk
- 1 cup mixed vegetables (bell peppers, carrots, peas)
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt to taste
- 1. In a pan, heat olive oil over medium heat and add crushed coriander seeds, cooking until fragrant.
- 2. Stir in mixed vegetables and curry powder, cooking for 5 minutes.
- 3. Add coconut milk and simmer for 15 minutes until vegetables are tender, seasoning with salt.
Coriander Seed and Avocado Toast
A nutritious avocado toast topped with a sprinkle of organic coriander seeds for an extra burst of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon organic coriander seeds, toasted
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with toasted coriander seeds before serving.
Coriander Seed and Lentil Soup
A hearty lentil soup enriched with organic coriander seeds, perfect for a comforting and healthy meal.
- 1 cup lentils, rinsed
- 1 tablespoon organic coriander seeds, ground
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and carrots until soft.
- 2. Add lentils, ground coriander seeds, and vegetable broth, bringing to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, seasoning with salt and pepper.
Coriander Seed and Citrus Dressing
A zesty dressing made with organic coriander seeds, perfect for drizzling over salads or grilled vegetables.
- 2 tablespoons organic coriander seeds, toasted
- 1/4 cup olive oil
- Juice of 1 orange
- Juice of 1 lime
- Salt and pepper to taste
- 1. Toast the coriander seeds in a dry pan until fragrant, then let cool.
- 2. In a blender, combine toasted coriander seeds, olive oil, orange juice, lime juice, salt, and pepper, blending until smooth.
- 3. Use immediately or store in the refrigerator for up to a week.
Coriander Seed and Spinach Smoothie
A vibrant green smoothie packed with nutrients and the unique flavor of organic coriander seeds.
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon organic coriander seeds, ground
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine spinach, banana, ground coriander seeds, almond milk, and honey.
- 2. Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
- 3. Serve immediately for a refreshing boost.
Coriander Seed and Sweet Potato Hash
A delicious breakfast hash featuring sweet potatoes and organic coriander seeds, perfect for a healthy start to your day.
- 2 medium sweet potatoes, diced
- 1 tablespoon organic coriander seeds, crushed
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add sweet potatoes, cooking until they begin to soften.
- 2. Add onion, bell pepper, crushed coriander seeds, salt, and pepper, cooking until vegetables are tender and slightly caramelized.
- 3. Serve warm as a hearty breakfast or brunch option.
Coriander Seed and Tomato Salsa
A fresh and zesty salsa made with organic coriander seeds, perfect for dipping or as a topping for grilled meats.
- 2 cups diced tomatoes
- 1/4 cup onion, finely chopped
- 1 tablespoon organic coriander seeds, toasted and crushed
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced tomatoes, onion, crushed coriander seeds, jalapeño, lime juice, and salt.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve with tortilla chips or as a topping for tacos.
Coriander Seed Infused Olive Oil
A fragrant olive oil infused with organic coriander seeds, perfect for drizzling over salads or using in marinades.
- 1 cup extra virgin olive oil
- 2 tablespoons organic coriander seeds
- 1. In a small saucepan, combine olive oil and coriander seeds, heating gently over low heat for about 10 minutes.
- 2. Remove from heat and let cool, then strain into a bottle.
- 3. Store in a cool, dark place and use within a month for best flavor.
Frequently Asked Questions (FAQ)
What are the health benefits of coriander seeds?
Coriander seeds are known for their anti-inflammatory and antioxidant properties, which can support digestive health and reduce the risk of chronic diseases.
How should I store coriander seeds?
Store coriander seeds in a cool, dark place in an airtight container to maintain their flavor and potency.
Can coriander seeds help with digestion?
Yes, coriander seeds can help stimulate digestion and alleviate digestive issues.
Are there any side effects of consuming coriander seeds?
Coriander seeds are generally safe for most people, but some may experience allergic reactions.
How can I use coriander seeds in cooking?
Coriander seeds can be used whole or ground in various dishes, including curries, soups, and marinades.
Do coriander seeds have any nutritional value?
Yes, coriander seeds are rich in vitamins, minerals, and antioxidants, providing numerous health benefits.
Can I use coriander seeds instead of fresh cilantro?
Yes, coriander seeds can be used as a substitute for fresh cilantro, but they have a different flavor profile.
How long do coriander seeds last?
When stored properly, coriander seeds can last for several years without losing their flavor.