Ground Cardamom Pods
Elettaria cardamomumClinical Encyclopedia
Ground Cardamom Pods provides 311 kcal, 10.8g of protein, 68.5g of carbohydrates, and 28g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground cardamom pods are aromatic spice derived from the seeds of the Elettaria cardamomum plant, known for their unique flavor and numerous health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in both sweet and savory dishes, ground cardamom can be added to baked goods, curries, and beverages for enhanced flavor.
Smart Selection & Storage
Choose ground cardamom that is aromatic and has a vibrant color; avoid dull or stale products.
Store in a cool, dark place in an airtight container to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing inflammation and improving respiratory health.
Known for its potential anti-cancer properties.
"Cardamom is often referred to as the 'queen of spices' and is one of the most expensive spices by weight."
Myths vs Realities
Healthy Recipes
Cardamom-Spiced Quinoa Salad
This vibrant quinoa salad is infused with the warm flavors of ground cardamom, combined with fresh vegetables and a zesty lemon dressing for a nutritious meal.
- 1 cup quinoa
- 2 cups water
- 1 tsp ground cardamom
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine it with water in a pot; bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- 2. In a large bowl, mix cooked quinoa with cherry tomatoes, cucumber, bell pepper, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, ground cardamom, salt, and pepper; pour over the salad and toss to combine.
Cardamom Infused Coconut Chia Pudding
A creamy and healthy chia pudding infused with ground cardamom and coconut milk, perfect for breakfast or a snack.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 tsp ground cardamom
- 2 tbsp honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground cardamom, and honey until well combined.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with fresh fruit of your choice.
Cardamom and Almond Energy Bites
These no-bake energy bites are packed with wholesome ingredients and flavored with ground cardamom for a delightful snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup ground flaxseed
- 1 tsp ground cardamom
- 1/2 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, ground flaxseed, and ground cardamom; mix until well combined.
- 2. Stir in dark chocolate chips and form the mixture into small balls.
- 3. Refrigerate for 30 minutes to firm up before enjoying.
Cardamom-Spiced Sweet Potato Soup
A creamy and comforting sweet potato soup with a hint of cardamom, perfect for a healthy lunch or dinner.
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cardamom
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add sweet potatoes, ground cardamom, and vegetable broth; bring to a boil and simmer until sweet potatoes are tender.
- 3. Blend the soup until smooth, stir in coconut milk, and season with salt and pepper before serving.
Cardamom-Infused Oatmeal with Berries
Start your day with a bowl of hearty oatmeal flavored with ground cardamom and topped with fresh berries for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1 tsp ground cardamom
- 1 tbsp honey or maple syrup
- 1 cup mixed berries
- 1. In a saucepan, bring water or milk to a boil; add rolled oats and ground cardamom, then reduce heat and simmer for 5 minutes.
- 2. Stir in honey or maple syrup to sweeten.
- 3. Serve topped with mixed berries.
Cardamom and Spinach Smoothie
A refreshing green smoothie packed with nutrients and a hint of cardamom for an exotic twist.
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tsp ground cardamom
- 1 tbsp almond butter
- Ice cubes
- 1. In a blender, combine spinach, banana, almond milk, ground cardamom, almond butter, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing drink.
Cardamom-Glazed Roasted Carrots
These roasted carrots are enhanced with a sweet and spicy cardamom glaze, making them a perfect side dish for any meal.
- 1 lb carrots, peeled and cut into sticks
- 2 tbsp olive oil
- 1 tsp ground cardamom
- 1 tbsp honey
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss carrots with olive oil, ground cardamom, honey, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Cardamom and Ginger Tea
A soothing herbal tea made with fresh ginger and ground cardamom, perfect for digestion and relaxation.
- 2 cups water
- 1 tsp ground cardamom
- 1 inch fresh ginger, sliced
- 1 tbsp honey (optional)
- 1. In a saucepan, bring water to a boil; add ground cardamom and sliced ginger.
- 2. Simmer for 10 minutes to infuse the flavors.
- 3. Strain into cups and sweeten with honey if desired.
Cardamom and Banana Muffins
These healthy muffins are made with ripe bananas and flavored with ground cardamom, making for a delightful snack or breakfast treat.
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cardamom
- 2 ripe bananas, mashed
- 1/3 cup honey
- 1/3 cup unsweetened applesauce
- 1 egg
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. In a bowl, mix flour, baking soda, salt, and ground cardamom.
- 3. In another bowl, combine mashed bananas, honey, applesauce, and egg; mix well and combine with dry ingredients.
- 4. Pour batter into muffin cups and bake for 20-25 minutes until a toothpick comes out clean.
Cardamom-Spiced Lentil Stew
A hearty lentil stew enriched with ground cardamom and a variety of vegetables, perfect for a filling and nutritious meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp ground cardamom
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, ground cardamom, vegetable broth, and diced tomatoes; bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender; season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of ground cardamom?
Ground cardamom is rich in antioxidants and may help with digestion, oral health, and mood enhancement.
How should I store ground cardamom?
Store in an airtight container in a cool, dark place to maintain freshness.
Can ground cardamom be used in baking?
Yes, it adds a unique flavor to baked goods like cakes and cookies.
Is ground cardamom safe during pregnancy?
In moderation, ground cardamom is generally considered safe during pregnancy, but consult a healthcare provider.
How much ground cardamom should I use?
Typically, 1/4 to 1/2 teaspoon is sufficient for most recipes.
Does ground cardamom have any side effects?
In large amounts, it may cause digestive upset; moderation is key.
Can I use whole cardamom pods instead of ground?
Yes, but you will need to grind them for the same flavor intensity.
What cuisines commonly use ground cardamom?
It is widely used in Indian, Middle Eastern, and Scandinavian cuisines.