Cracked Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Cracked coriander seeds are the dried seeds of the coriander plant, known for their warm, nutty flavor and citrusy undertones. They are commonly used in various cuisines around the world, especially in Indian and Middle Eastern dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cracked coriander seeds can be used whole or ground in spice blends, marinades, and sauces. Toasting them lightly before use can enhance their flavor.
Smart Selection & Storage
Choose seeds that are whole and have a strong aroma. Avoid any that are dull or have an off smell.
Store in a cool, dark place in an airtight container to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits antimicrobial properties and may help reduce anxiety.
May aid in digestion and has antioxidant effects.
"Coriander has been used since ancient times, with references found in Egyptian tombs and ancient Greek texts."
Myths vs Realities
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing salad featuring quinoa, vibrant vegetables, and a zesty dressing infused with cracked coriander seeds for a unique flavor boost.
- 1 cup quinoa
- 2 cups water
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook in boiling water for 15 minutes until fluffy.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, cracked coriander seeds, salt, and pepper, then pour over the salad and toss to combine.
Coriander and Lime Grilled Chicken
Juicy grilled chicken marinated in a zesty coriander and lime mixture, perfect for a healthy dinner option.
- 4 chicken breasts
- 2 tablespoons olive oil
- Juice of 2 limes
- 2 teaspoons cracked coriander seeds
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lime juice, cracked coriander seeds, garlic, salt, and pepper to create the marinade.
- 2. Marinate chicken breasts for at least 30 minutes in the refrigerator.
- 3. Grill the chicken on medium heat for 6-7 minutes per side until fully cooked.
Coriander Infused Vegetable Stir-Fry
A colorful vegetable stir-fry featuring a blend of seasonal veggies and cracked coriander seeds for an aromatic twist.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon cracked coriander seeds
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1. Heat olive oil in a pan over medium heat and add garlic and ginger, sautéing until fragrant.
- 2. Add mixed vegetables and cracked coriander seeds, stir-frying for 5-7 minutes until tender.
- 3. Drizzle with soy sauce, toss to combine, and serve hot.
Coriander and Chickpea Hummus
A creamy and nutritious hummus made with chickpeas and cracked coriander seeds, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cracked coriander seeds
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, cracked coriander seeds, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Coriander-Spiced Sweet Potato Mash
A healthy twist on classic mashed potatoes, using sweet potatoes and cracked coriander seeds for a flavorful side dish.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- 1/4 cup almond milk
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and return to pot, adding olive oil, cracked coriander seeds, almond milk, salt, and pepper.
- 3. Mash until smooth and creamy, then serve warm.
Coriander and Spinach Omelette
A protein-packed omelette filled with fresh spinach and seasoned with cracked coriander seeds for a nutritious breakfast.
- 3 eggs
- 1 cup fresh spinach, chopped
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Whisk eggs in a bowl and season with salt, pepper, and cracked coriander seeds.
- 2. Heat olive oil in a skillet over medium heat, add spinach, and sauté until wilted.
- 3. Pour in the egg mixture, cook until set, then fold and serve.
Coriander-Infused Lentil Soup
A hearty and nutritious lentil soup flavored with cracked coriander seeds, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, cracked coriander seeds, salt, and pepper, then bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Coriander and Avocado Toast
A trendy and healthy avocado toast topped with cracked coriander seeds for an extra burst of flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the whole-grain bread slices until golden brown.
- 2. Mash the avocado in a bowl, adding lemon juice, salt, and cracked coriander seeds.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Coriander-Spiced Roasted Cauliflower
Deliciously roasted cauliflower florets seasoned with cracked coriander seeds, making for a healthy and flavorful side dish.
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cracked coriander seeds
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss cauliflower florets with olive oil, cracked coriander seeds, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
Coriander and Berry Smoothie Bowl
A vibrant smoothie bowl packed with berries and topped with cracked coriander seeds for a unique breakfast treat.
- 1 cup mixed berries (frozen or fresh)
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon cracked coriander seeds
- Toppings: sliced banana, granola, and chia seeds
- 1. Blend mixed berries, banana, and almond milk until smooth.
- 2. Pour into a bowl and sprinkle with cracked coriander seeds, sliced banana, granola, and chia seeds.
- 3. Enjoy immediately with a spoon.
Frequently Asked Questions (FAQ)
What are the health benefits of cracked coriander seeds?
Cracked coriander seeds are rich in fiber, antioxidants, and essential oils, which can aid digestion, reduce inflammation, and provide antimicrobial effects.
How should I store cracked coriander seeds?
Store them in an airtight container in a cool, dark place to maintain freshness and potency.
Can cracked coriander seeds be used in baking?
Yes, they can add a unique flavor to baked goods, especially in bread and pastries.
Are there any side effects of consuming cracked coriander seeds?
Generally, they are safe for most people, but excessive consumption may cause digestive discomfort.
How do I use cracked coriander seeds in cooking?
They can be added to curries, stews, marinades, and spice blends for enhanced flavor.
Can I substitute whole coriander seeds for cracked ones?
Yes, but you may need to adjust the quantity as whole seeds are more potent.
Are cracked coriander seeds gluten-free?
Yes, cracked coriander seeds are naturally gluten-free.
What is the shelf life of cracked coriander seeds?
When stored properly, they can last for up to 2-3 years.