Ground Coriander Seed
Coriandrum sativumClinical Encyclopedia
Ground coriander seed is a popular spice known for its warm, citrusy flavor and is commonly used in various cuisines around the world. It is rich in dietary fiber and essential oils, contributing to its health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking to enhance flavors; can be added to curries, soups, and marinades. Toasting the seeds before grinding can intensify their flavor.
Smart Selection & Storage
Choose ground coriander that is aromatic and has a fine texture. Avoid any that appear clumpy or have an off smell.
Store in an airtight container in a cool, dark place to preserve its flavor and potency.
Myths vs Realities
MythCoriander and cilantro are the same.+
MythGround coriander is only used in savory dishes.+
MythCoriander can cure all digestive issues.+
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing quinoa salad infused with ground coriander, mixed vegetables, and a zesty lime dressing, perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 1 teaspoon ground coriander
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 lime, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce to a simmer and cook for 15 minutes until water is absorbed.
- 2. In a large bowl, mix cooked quinoa, ground coriander, tomatoes, cucumber, bell pepper, and cilantro.
- 3. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over the salad and toss to combine.
Coriander Chicken Skewers
Juicy chicken skewers marinated in a blend of ground coriander and spices, grilled to perfection for a healthy protein-packed meal.
- 1 pound chicken breast, cut into cubes
- 2 tablespoons ground coriander
- 1 tablespoon cumin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix chicken cubes with ground coriander, cumin, olive oil, garlic, salt, and pepper. Marinate for at least 30 minutes.
- 2. Preheat grill to medium-high heat and thread marinated chicken onto skewers.
- 3. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and has grill marks.
Coriander-Spiced Lentil Soup
A hearty and nutritious lentil soup seasoned with ground coriander, carrots, and celery, perfect for a cozy meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 teaspoons ground coriander
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, cooking until softened.
- 2. Stir in lentils, vegetable broth, ground coriander, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
- 3. Blend soup for a smoother texture if desired, then serve hot.
Coriander and Avocado Toast
A nutritious twist on classic avocado toast, featuring ground coriander for an extra layer of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with ground coriander, salt, pepper, and a splash of lemon juice.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Coriander Roasted Vegetables
A colorful medley of seasonal vegetables roasted with ground coriander and olive oil for a delicious side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C).
- 2. In a bowl, toss mixed vegetables with olive oil, ground coriander, salt, and pepper.
- 3. Spread vegetables on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
Coriander Infused Greek Yogurt Dip
A healthy and flavorful dip made with Greek yogurt and ground coriander, perfect for veggies or whole grain crackers.
- 1 cup Greek yogurt
- 1 teaspoon ground coriander
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh herbs (optional)
- 1. In a bowl, combine Greek yogurt, ground coriander, lemon juice, salt, and pepper.
- 2. Mix well until smooth. Adjust seasoning as needed.
- 3. Serve with fresh vegetables or whole grain crackers.
Coriander and Chickpea Salad
A protein-rich salad featuring chickpeas, fresh vegetables, and a tangy coriander dressing, ideal for a quick lunch.
- 1 can chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon ground coriander
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cucumber, tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, ground coriander, lemon juice, salt, and pepper.
- 3. Pour dressing over salad and toss to combine.
Coriander Spiced Oatmeal
A warm and comforting bowl of oatmeal enhanced with ground coriander, perfect for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1 teaspoon ground coriander
- 1 tablespoon honey or maple syrup
- Fresh fruit and nuts for topping
- 1. In a saucepan, bring water or milk to a boil. Stir in rolled oats and ground coriander.
- 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
- 3. Serve topped with honey or maple syrup, fresh fruit, and nuts.
Coriander and Lime Grilled Shrimp
Succulent shrimp marinated in a zesty coriander and lime mixture, grilled for a flavorful and healthy dish.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon ground coriander
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a bowl, combine shrimp, olive oil, ground coriander, lime juice, salt, and pepper. Marinate for 20 minutes.
- 2. Preheat grill to medium-high heat and thread shrimp onto skewers.
- 3. Grill for 2-3 minutes on each side until shrimp are opaque and cooked through.
Coriander Infused Smoothie Bowl
A vibrant smoothie bowl made with spinach, banana, and a hint of ground coriander, topped with healthy seeds and fruits.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 teaspoon ground coriander
- Toppings: chia seeds, sliced fruits, nuts
- 1. In a blender, combine banana, spinach, almond milk, and ground coriander. Blend until smooth.
- 2. Pour into a bowl and top with chia seeds, sliced fruits, and nuts for added texture and nutrition.
- 3. Serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of ground coriander?
Ground coriander is rich in antioxidants, aids digestion, and has antimicrobial properties.
How should I store ground coriander?
Store in a cool, dark place in an airtight container to maintain freshness.
Can ground coriander be used in baking?
Yes, it can add a unique flavor to baked goods, especially in spiced cakes and cookies.
Is ground coriander the same as cilantro?
No, cilantro refers to the fresh leaves, while ground coriander is made from the seeds.
How long does ground coriander last?
When stored properly, it can last for up to 3 years, but its flavor may diminish over time.
Can I use whole coriander seeds instead of ground?
Yes, but you will need to grind them first for the same flavor intensity.
What cuisines commonly use ground coriander?
It is widely used in Indian, Middle Eastern, and Latin American cuisines.
Are there any side effects of consuming ground coriander?
In moderation, it is safe, but excessive amounts may cause digestive issues for some individuals.