Dried Cilantro
Coriandrum sativumClinical Encyclopedia
Dried cilantro, also known as coriander, is a spice derived from the leaves of the Coriandrum sativum plant. It is commonly used in various cuisines for its unique flavor and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried cilantro can be used as a seasoning in soups, stews, and marinades. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose dried cilantro that is vibrant in color and has a strong aroma. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has antimicrobial properties and may help reduce anxiety.
May support digestive health and has antioxidant effects.
"Cilantro is one of the few herbs that is used both for its leaves and seeds, which are known as coriander."
Myths vs Realities
Healthy Recipes
Dried Cilantro Quinoa Salad
A refreshing quinoa salad packed with nutrients and flavor, featuring dried cilantro for a zesty twist.
- 1 cup quinoa
- 2 cups water
- 1/4 cup dried cilantro
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and combine it with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. In a large bowl, mix the cooked quinoa, dried cilantro, cherry tomatoes, cucumber, and red onion.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Dried Cilantro Spiced Chickpeas
Crispy roasted chickpeas seasoned with dried cilantro and spices, perfect as a healthy snack or salad topping.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon dried cilantro
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the chickpeas with olive oil, dried cilantro, paprika, garlic powder, and salt in a bowl.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Dried Cilantro and Lime Grilled Chicken
Juicy grilled chicken marinated with dried cilantro and lime, offering a burst of flavor with every bite.
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tablespoons dried cilantro
- Juice of 2 limes
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, dried cilantro, lime juice, garlic, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side until cooked through.
Dried Cilantro Avocado Toast
A nutritious avocado toast topped with dried cilantro, offering a delicious and healthy breakfast option.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon dried cilantro
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the slices of bread until golden brown.
- 2. Mash the avocado in a bowl and mix in dried cilantro, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Dried Cilantro Vegetable Stir-Fry
A vibrant vegetable stir-fry infused with dried cilantro, providing a colorful and healthy meal option.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 tablespoons dried cilantro
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. Heat olive oil in a pan over medium heat. Add the mixed vegetables and stir-fry for 5-7 minutes.
- 2. Stir in dried cilantro, soy sauce, and ginger, cooking for an additional 2 minutes.
- 3. Serve the stir-fry over cooked brown rice.
Dried Cilantro Hummus
A creamy and flavorful hummus infused with dried cilantro, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons dried cilantro
- Juice of 1 lemon
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, dried cilantro, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Dried Cilantro and Tomato Soup
A hearty tomato soup with a hint of dried cilantro, perfect for a comforting and healthy meal.
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tablespoons dried cilantro
- Salt and pepper to taste
- Olive oil for sautéing
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add diced tomatoes, vegetable broth, dried cilantro, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 3. Blend the soup until smooth and serve hot.
Dried Cilantro Cauliflower Rice
A low-carb alternative to rice, this cauliflower rice is seasoned with dried cilantro for added flavor.
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons dried cilantro
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add the grated cauliflower and sauté for 5-7 minutes until tender.
- 3. Stir in dried cilantro, salt, and pepper, cooking for an additional minute before serving.
Dried Cilantro and Lime Shrimp Tacos
Flavorful shrimp tacos seasoned with dried cilantro and lime, served in corn tortillas for a healthy twist.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 tablespoons dried cilantro
- Juice of 1 lime
- Corn tortillas
- Shredded cabbage for topping
- 1. In a bowl, toss shrimp with olive oil, dried cilantro, lime juice, salt, and pepper.
- 2. Sauté shrimp in a skillet over medium heat for 3-4 minutes until cooked through.
- 3. Serve in corn tortillas topped with shredded cabbage.
Dried Cilantro Yogurt Dip
A creamy yogurt dip infused with dried cilantro, perfect for a healthy snack or appetizer.
- 1 cup Greek yogurt
- 2 tablespoons dried cilantro
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, dried cilantro, lemon juice, garlic, salt, and pepper.
- 2. Mix well until smooth and creamy.
- 3. Serve with fresh vegetables or whole grain crackers.
Frequently Asked Questions (FAQ)
What is dried cilantro used for?
Dried cilantro is commonly used as a spice in various dishes, adding flavor to soups, stews, and marinades.
Is dried cilantro healthy?
Yes, dried cilantro is rich in antioxidants and has potential digestive benefits.
How should I store dried cilantro?
Store dried cilantro in a cool, dark place in an airtight container to maintain its flavor.
Can dried cilantro be used in place of fresh cilantro?
Yes, but use less dried cilantro as it is more concentrated in flavor.
Does dried cilantro have any side effects?
Generally, dried cilantro is safe for most people, but some may experience allergic reactions.
How long does dried cilantro last?
When stored properly, dried cilantro can last for 1-3 years.
Can I use dried cilantro in tea?
Yes, dried cilantro can be infused in hot water to make a herbal tea.
What nutrients are in dried cilantro?
Dried cilantro contains vitamins A, C, K, and several minerals including potassium and calcium.