Crushed Chili Powder
Capsicum annuumClinical Encyclopedia
Crushed chili powder is a spice made from ground dried chili peppers, known for its vibrant color and spicy flavor. It is commonly used in various cuisines to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed chili powder can be used directly in cooking, sprinkled on dishes, or mixed into sauces and marinades for added heat.
Smart Selection & Storage
Choose bright red chili powder with a strong aroma, avoiding any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its pain-relieving properties and ability to boost metabolism.
"Chili peppers have been cultivated for thousands of years and were one of the first spices to be traded globally."
Myths vs Realities
Healthy Recipes
Spicy Quinoa Salad
A refreshing quinoa salad with a kick from crushed chili powder, packed with nutrients and flavor.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon crushed chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, crushed chili powder, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and garnish with fresh cilantro.
Chili-Lime Grilled Chicken
Juicy grilled chicken marinated with chili and lime for a zesty, protein-packed meal.
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon crushed chili powder
- 1 teaspoon garlic powder
- Salt to taste
- 1. In a bowl, mix olive oil, lime juice, crushed chili powder, garlic powder, and salt to create a marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Chili-Spiced Roasted Chickpeas
Crispy roasted chickpeas seasoned with crushed chili powder, perfect as a healthy snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon crushed chili powder
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, crushed chili powder, garlic powder, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.
Chili-Infused Vegetable Stir-Fry
A vibrant vegetable stir-fry with a spicy twist from crushed chili powder, loaded with vitamins.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon crushed chili powder
- 1 tablespoon soy sauce
- 1 teaspoon ginger, minced
- Salt to taste
- 1. Heat olive oil in a pan over medium heat and add ginger.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes.
- 3. Sprinkle with crushed chili powder, soy sauce, and salt, and stir well before serving.
Spicy Avocado Toast
Creamy avocado spread on whole-grain toast, topped with a sprinkle of crushed chili powder for extra flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon crushed chili powder
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
- 3. Spread the avocado on the toast and sprinkle with crushed chili powder.
Chili-Coconut Cauliflower Curry
A creamy and spicy cauliflower curry with coconut milk and crushed chili powder for a flavorful dish.
- 1 head cauliflower, cut into florets
- 1 can coconut milk
- 1 tablespoon olive oil
- 1 tablespoon crushed chili powder
- 1 teaspoon curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. Heat olive oil in a pot and add cauliflower florets, sautéing for 5 minutes.
- 2. Stir in coconut milk, crushed chili powder, curry powder, and salt, and simmer for 15 minutes.
- 3. Serve hot, garnished with fresh cilantro.
Chili-Lemon Roasted Sweet Potatoes
Sweet potatoes roasted to perfection with a zesty chili and lemon seasoning for a healthy side dish.
- 2 large sweet potatoes, cubed
- 2 tablespoons olive oil
- 1 tablespoon crushed chili powder
- Juice of 1 lemon
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss sweet potato cubes with olive oil, crushed chili powder, lemon juice, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender.
Chili-Infused Lentil Soup
A hearty lentil soup with crushed chili powder for a warming and nutritious meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon crushed chili powder
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, crushed chili powder, salt, and pepper.
- 3. Simmer for 30-35 minutes until lentils are tender.
Chili-Garlic Shrimp Skewers
Grilled shrimp skewers marinated in a spicy chili-garlic sauce, perfect for a healthy protein boost.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon crushed chili powder
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, mix olive oil, crushed chili powder, garlic, lime juice, and salt.
- 2. Add shrimp to the marinade and let sit for 20 minutes.
- 3. Thread shrimp onto skewers and grill for 2-3 minutes on each side.
Chili-Maple Glazed Brussels Sprouts
Roasted Brussels sprouts with a sweet and spicy chili-maple glaze for a delightful side dish.
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon crushed chili powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss Brussels sprouts with olive oil, maple syrup, crushed chili powder, and salt.
- 3. Spread on a baking sheet and roast for 20-25 minutes until crispy.
Frequently Asked Questions (FAQ)
What is crushed chili powder made from?
It is made from ground dried chili peppers.
Is crushed chili powder healthy?
Yes, it contains antioxidants and can aid in metabolism.
How spicy is crushed chili powder?
The spiciness varies depending on the type of chili used, but it can range from mild to very hot.
Can crushed chili powder be used in baking?
Yes, it can add a unique flavor to baked goods, especially savory ones.
How should crushed chili powder be stored?
Store in a cool, dark place in an airtight container to maintain freshness.
Can I use crushed chili powder instead of fresh chilies?
Yes, but adjust the quantity as dried spices are more concentrated.
Does crushed chili powder have any side effects?
In moderation, it is safe, but excessive amounts may cause stomach irritation.
What dishes can I use crushed chili powder in?
It can be used in soups, stews, marinades, and as a seasoning for meats and vegetables.