Ground Mace
Myristica fragransClinical Encyclopedia
Ground mace is the outer covering of the nutmeg seed, offering a warm, aromatic flavor profile. It is often used in both sweet and savory dishes, providing a unique taste and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in powdered form, added to dishes during cooking or baking for enhanced flavor.
Smart Selection & Storage
Choose mace that is bright in color and has a strong aroma. Avoid any that appear dull or have a musty smell.
Store in an airtight container in a cool, dark place to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have psychoactive properties and potential health benefits.
"Mace is often confused with nutmeg, but it has a distinct flavor and aroma."
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
This vibrant quinoa salad is packed with nutrients and flavored with a hint of ground mace, making it a perfect healthy meal option.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon ground mace
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Mace-Spiced Sweet Potato Mash
This creamy sweet potato mash is elevated with the warm, aromatic flavor of ground mace, making it a delightful side dish.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon ground mace
- 2 tablespoons olive oil
- Salt to taste
- 1/4 cup almond milk
- 1. Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return the sweet potatoes to the pot. Add ground mace, olive oil, and almond milk.
- 3. Mash until smooth and creamy. Adjust seasoning with salt before serving.
Mace-Infused Oatmeal Bowl
Start your day with a nutritious oatmeal bowl spiced with ground mace, topped with fresh fruits and nuts.
- 1 cup rolled oats
- 2 cups almond milk
- 1 teaspoon ground mace
- 1 tablespoon honey or maple syrup
- 1/2 banana, sliced
- 1/4 cup mixed nuts
- 1. In a saucepan, combine rolled oats, almond milk, and ground mace. Cook over medium heat until thickened.
- 2. Remove from heat and stir in honey or maple syrup.
- 3. Serve topped with banana slices and mixed nuts.
Mace-Seasoned Grilled Chicken
This grilled chicken is marinated with a blend of spices including ground mace, resulting in a juicy and flavorful dish.
- 4 chicken breasts
- 1 tablespoon ground mace
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground mace, garlic powder, paprika, salt, and pepper.
- 2. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.
Mace-Infused Vegetable Stir-Fry
This colorful vegetable stir-fry is enhanced with ground mace, providing a unique flavor that complements the fresh veggies.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon ground mace
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat. Add ginger and sauté for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in ground mace and soy sauce, cooking for an additional minute. Serve over brown rice.
Mace and Apple Chia Pudding
This healthy chia pudding is flavored with ground mace and layered with fresh apples for a nutritious breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon ground mace
- 1 tablespoon honey or maple syrup
- 1 apple, diced
- 1. In a bowl, mix chia seeds, almond milk, ground mace, and honey or maple syrup.
- 2. Refrigerate for at least 4 hours or overnight to thicken.
- 3. Serve topped with diced apples.
Mace-Infused Lentil Soup
This hearty lentil soup is enriched with ground mace, providing a warm and comforting dish that is both nutritious and filling.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon ground mace
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, ground mace, vegetable broth, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Mace-Infused Coconut Energy Balls
These no-bake energy balls are packed with healthy ingredients and flavored with ground mace, making them a perfect snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon ground mace
- 1/4 cup shredded coconut
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll the mixture into small balls and place them on a parchment-lined tray.
- 3. Refrigerate for at least 30 minutes before serving.
Mace-Spiced Roasted Cauliflower
This roasted cauliflower dish is seasoned with ground mace, resulting in a deliciously aromatic and healthy side.
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon ground mace
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss cauliflower florets with olive oil, ground mace, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
Mace-Infused Berry Smoothie
This refreshing berry smoothie is enhanced with ground mace, making it a delicious and nutritious drink to start your day.
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon ground mace
- 1 tablespoon honey or maple syrup
- 1. In a blender, combine mixed berries, banana, almond milk, ground mace, and honey or maple syrup.
- 2. Blend until smooth and creamy. Serve immediately.
Frequently Asked Questions (FAQ)
What is mace used for?
Mace is commonly used as a spice in both sweet and savory dishes, and it can also be used in beverages.
Is mace safe to consume?
In moderation, mace is safe for most people. However, excessive consumption can lead to toxicity.
How should mace be stored?
Store mace in a cool, dark place in an airtight container to maintain its flavor.
Can mace be used in baking?
Yes, mace can be used in baking, particularly in spice cakes and cookies.
What are the health benefits of mace?
Mace contains antioxidants and may aid in digestion and reduce inflammation.
How does mace compare to nutmeg?
Mace has a more delicate flavor compared to nutmeg and is derived from the outer covering of the nutmeg seed.
Can mace be used in savory dishes?
Yes, mace is often used in savory dishes, especially in Indian and Middle Eastern cuisines.
Is mace a common allergen?
Mace is not considered a common allergen, but individuals with nutmeg allergies should avoid it.