Crushed Smoked Paprika
Capsicum annuumClinical Encyclopedia
Crushed smoked paprika is a spice made from ground, dried red peppers that have been smoked over an oak fire, imparting a rich, smoky flavor. It is commonly used in various cuisines to enhance the taste and color of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning for meats, stews, and sauces. Can also be sprinkled on vegetables or used in marinades.
Smart Selection & Storage
Choose a vibrant red color and check for a strong smoky aroma to ensure freshness.
Store in a cool, dark place in an airtight container to preserve flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in pain relief and has thermogenic properties.
"Smoked paprika is a key ingredient in traditional Spanish dishes like paella and chorizo."
Myths vs Realities
Healthy Recipes
Smoky Quinoa and Black Bean Salad
This vibrant salad combines protein-rich quinoa and black beans with the bold flavor of crushed smoked paprika, creating a nutritious and filling dish.
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn kernels
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large bowl, combine cooked quinoa, black beans, red bell pepper, and corn.
- 2. In a separate bowl, whisk together olive oil, crushed smoked paprika, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and garnish with fresh cilantro before serving.
Smoked Paprika Roasted Chickpeas
These crunchy roasted chickpeas are seasoned with crushed smoked paprika, making them a perfect healthy snack or salad topping.
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, crushed smoked paprika, garlic powder, and salt until evenly coated.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.
Smoked Paprika Grilled Chicken Skewers
Juicy chicken skewers marinated in a smoky paprika blend, perfect for grilling and packed with flavor.
- 1 lb chicken breast, cut into cubes
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- 1 teaspoon cumin
- Juice of 1 lemon
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, crushed smoked paprika, cumin, lemon juice, salt, and pepper.
- 2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread the chicken onto skewers and grill over medium heat for 10-15 minutes, turning occasionally, until cooked through.
Smoked Paprika Sweet Potato Wedges
These oven-baked sweet potato wedges are seasoned with crushed smoked paprika for a deliciously healthy side dish.
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a large bowl, toss sweet potato wedges with olive oil, crushed smoked paprika, garlic powder, salt, and pepper.
- 3. Spread the wedges on a baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
Smoked Paprika Lentil Soup
A hearty and comforting lentil soup infused with the rich flavor of crushed smoked paprika, perfect for a nourishing meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons crushed smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add garlic and crushed smoked paprika, cooking for another minute until fragrant.
- 3. Stir in lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender. Garnish with fresh parsley before serving.
Smoked Paprika Cauliflower Steaks
Thick slices of cauliflower are seasoned with crushed smoked paprika and grilled to perfection, offering a delicious vegetarian entree.
- 1 head cauliflower, sliced into 1-inch thick steaks
- 3 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- Salt and pepper to taste
- Lemon wedges for serving
- 1. Preheat the grill to medium-high heat.
- 2. Brush cauliflower steaks with olive oil, then sprinkle with crushed smoked paprika, salt, and pepper.
- 3. Grill for 5-7 minutes on each side until tender and charred, serving with lemon wedges.
Smoked Paprika Hummus
This creamy hummus is elevated with the addition of crushed smoked paprika, making it a flavorful dip for veggies or pita chips.
- 1 can chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- Juice of 1 lemon
- 1 clove garlic
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, crushed smoked paprika, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or pita chips.
Smoked Paprika Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed in a smoky paprika sauce, perfect for a low-carb meal.
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 1 tablespoon crushed smoked paprika
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, heat olive oil over medium heat and add garlic, cooking until fragrant.
- 2. Add spiralized zucchini and crushed smoked paprika, tossing to combine and cook for 3-5 minutes until tender.
- 3. Season with salt and pepper, and garnish with fresh basil before serving.
Smoked Paprika Stuffed Bell Peppers
Colorful bell peppers are stuffed with a flavorful mixture of quinoa, black beans, and crushed smoked paprika for a satisfying meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup diced tomatoes
- 2 tablespoons crushed smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, black beans, diced tomatoes, crushed smoked paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes until peppers are tender.
Smoked Paprika Avocado Toast
A simple yet delicious avocado toast topped with crushed smoked paprika, offering a healthy breakfast or snack option.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon crushed smoked paprika
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in crushed smoked paprika, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.
Frequently Asked Questions (FAQ)
What is crushed smoked paprika made from?
It is made from ground, dried red peppers that have been smoked over an oak fire.
Is smoked paprika spicy?
It has a mild to moderate heat level, depending on the variety, but is primarily known for its smoky flavor.
How should I store crushed smoked paprika?
Store it in a cool, dark place in an airtight container to maintain its flavor.
Can I use smoked paprika in baking?
Yes, it can add a unique flavor to savory baked goods.
What dishes pair well with smoked paprika?
It pairs well with meats, vegetables, and in sauces like barbecue or aioli.
Is there a difference between sweet and smoked paprika?
Yes, sweet paprika is made from sweet red peppers and does not have the smoky flavor.
Can I substitute regular paprika for smoked paprika?
You can, but the dish will lack the distinct smoky flavor.
Is smoked paprika healthy?
In moderation, it can be a healthy addition to your diet due to its antioxidant properties.