Ground Mace
Myristica fragransMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking and baking, ground mace can be added to dishes like soups, stews, and desserts for enhanced flavor.
Smart Selection & Storage
Choose ground mace that is aromatic and has a vibrant color, indicating freshness.
Store in an airtight container in a cool, dark place to preserve its flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have psychoactive effects and is known for its potential health benefits.
"Mace is often confused with nutmeg, but it has a distinct flavor and is derived from a different part of the nutmeg fruit."
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
A refreshing quinoa salad with a hint of ground mace, packed with nutrients and flavor, perfect for a light lunch.
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon ground mace
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- 2. In a large bowl, mix cooked quinoa, cucumber, tomatoes, parsley, and ground mace.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Mace-Spiced Sweet Potato Mash
Creamy sweet potato mash with a warm touch of ground mace, making it a perfect side dish for any healthy meal.
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon ground mace
- Salt to taste
- 1. Peel and chop sweet potatoes, then boil in salted water until tender, about 15 minutes.
- 2. Drain and return to pot, adding olive oil and ground mace.
- 3. Mash until smooth and season with salt to taste.
Mace and Almond Energy Bites
Nutritious energy bites made with oats, almonds, and a hint of ground mace, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon ground mace
- 1/4 cup chopped almonds
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix oats, almond butter, honey, ground mace, chopped almonds, and chocolate chips until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for 30 minutes to set before enjoying.
Mace-Infused Coconut Chia Pudding
A creamy and nutritious chia pudding flavored with ground mace and coconut, perfect for breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 teaspoon ground mace
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground mace, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit of your choice.
Mace-Seasoned Roasted Vegetables
A colorful medley of roasted vegetables seasoned with ground mace, offering a delicious and healthy side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon ground mace
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C).
- 2. Toss mixed vegetables with olive oil, ground mace, salt, and pepper in a bowl.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
Mace-Infused Lentil Soup
A hearty lentil soup enriched with ground mace, providing warmth and nourishment in every bowl.
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground mace
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, ground mace, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Mace and Berry Smoothie Bowl
A vibrant smoothie bowl blended with berries and a touch of ground mace, topped with your favorite seeds and nuts.
- 1 cup mixed berries (frozen or fresh)
- 1 banana
- 1/2 cup almond milk
- 1/2 teaspoon ground mace
- Toppings: chia seeds, sliced almonds, fresh berries
- 1. Blend mixed berries, banana, almond milk, and ground mace until smooth.
- 2. Pour into a bowl and top with chia seeds, sliced almonds, and fresh berries.
Mace-Infused Oatmeal Cookies
Deliciously chewy oatmeal cookies with a hint of ground mace, perfect for a healthy treat any time of day.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/2 teaspoon ground mace
- 1/4 cup coconut oil, melted
- 1 egg
- 1/2 teaspoon baking soda
- 1. Preheat oven to 350°F (175°C).
- 2. In a bowl, mix oats, flour, coconut sugar, ground mace, and baking soda.
- 3. Add melted coconut oil and egg, stirring until combined. Drop spoonfuls onto a baking sheet and bake for 10-12 minutes.
Mace-Infused Grilled Chicken
Juicy grilled chicken marinated with ground mace and spices, offering a flavorful and healthy main dish.
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground mace
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground mace, paprika, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes per side until cooked through.
Mace-Infused Apple Cinnamon Overnight Oats
A wholesome breakfast option featuring oats, apples, and a dash of ground mace, ready to go in the morning.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 apple, diced
- 1/2 teaspoon ground mace
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1. In a jar, combine oats, almond milk, diced apple, ground mace, maple syrup, and cinnamon.
- 2. Stir well and refrigerate overnight.
- 3. Enjoy cold or warm in the morning.
Frequently Asked Questions (FAQ)
What is ground mace?
Ground mace is the dried outer covering of the nutmeg seed, used as a spice.
How do I use ground mace in cooking?
You can add ground mace to baked goods, soups, and sauces for a warm flavor.
Is ground mace safe to consume?
In moderation, ground mace is safe; however, excessive amounts can be toxic.
What are the health benefits of ground mace?
It contains antioxidants and has anti-inflammatory properties.
Can ground mace be used in desserts?
Yes, it pairs well with sweet dishes like cakes and custards.
Where can I buy ground mace?
Ground mace can be found in spice shops, health food stores, and online.
How should I store ground mace?
Store in a cool, dark place in an airtight container to maintain freshness.
Is ground mace the same as nutmeg?
No, while they come from the same plant, they are different parts with distinct flavors.