Home/Seafood/protein

Seafood high in Protein

Ordered ranking of seafood high in protein per 100 grams of edible portion.

Canned Halibut Collar

Canned Octopus Roe

Cured Halibut

Fried Octopus

Grilled Conch Collar

Grilled Conch Loin

Grilled Conch Meat

Grilled Conch Steak

Grilled Conch Tail

Grilled Crab Cheek

Grilled Crab Collar

Grilled Crawfish Cheek

Grilled Cuttlefish Belly

Grilled Cuttlefish Collar

Grilled Cuttlefish Fillet

Grilled Cuttlefish Roe

Grilled Cuttlefish Steak

Grilled Cuttlefish Tail

Grilled Cuttlefish

Grilled Halibut Collar

Grilled Lobster Collar

Grilled Prawn Collar

Grilled Sturgeon Claw

Grilled Sturgeon Collar

Grilled Sturgeon Tail

Grilled Tuna Collar

Grilled Turbot Tentacles

Raw Octopus Roe

Raw Sturgeon Claw

Raw Sturgeon Tail

Raw Turbot Roe

Salted Grouper Roe

Salted Grouper

Smoked Anchovy Collar

Smoked Calamari

Smoked Carp Roe

Smoked Catfish Collar

Smoked Cod Collar

Smoked Conch Claw

Smoked Conch Collar

Smoked Conch Fillet

Smoked Conch Loin

Smoked Conch Meat

Smoked Conch Steak

Smoked Conch Tail

Smoked Crab Cheek

Smoked Crab Collar

Smoked Cuttlefish

Smoked Cuttlefish Belly

Smoked Cuttlefish Cheek

Smoked Cuttlefish Claw

Smoked Cuttlefish Collar

Smoked Cuttlefish Fillet

Smoked Cuttlefish Loin

Smoked Cuttlefish Meat

Smoked Cuttlefish Roe

Smoked Cuttlefish Steak

Smoked Cuttlefish Tail

Smoked Cuttlefish Tentacles

Smoked Cuttlefish

Smoked Flounder Cheek

Smoked Flounder Collar

Smoked Grouper Belly

Smoked Grouper Cheek

Smoked Haddock Belly

Smoked Halibut Belly

Smoked Halibut Cheek

Smoked Halibut Collar

Smoked Lobster Cheek

Smoked Lobster Collar

Smoked Octopus Roe

Smoked Pollock Collar

Smoked Prawn Cheek

Smoked Prawn Collar

Smoked Prawn Roe

Smoked Shrimp Cheek

Smoked Shrimp Collar

Smoked Snapper Belly

Smoked Snapper Cheek

Smoked Squid Belly

Smoked Squid Cheek

Smoked Squid Collar

Smoked Squid Roe

Smoked Sturgeon Belly

Smoked Sturgeon Cheek

Smoked Sturgeon Claw

Smoked Sturgeon Collar

Smoked Sturgeon Fillet

Smoked Sturgeon Loin

Smoked Sturgeon Steak

Smoked Sturgeon Tail

Smoked Sturgeon Tentacles

Smoked Sturgeon

Smoked Tilapia Cheek

Smoked Tilapia Collar

Smoked Tuna Belly

Smoked Tuna Cheek

Smoked Tuna Collar

Smoked Turbot Belly

Smoked Turbot Cheek

Smoked Turbot Claw

Smoked Turbot Fillet

Smoked Turbot Roe

Smoked Turbot Tail

Smoked Turbot Tentacles

Steamed Conch Belly

Steamed Conch Claw

Steamed Conch Fillet

Steamed Conch Loin

Steamed Cuttlefish Roe

Steamed Sturgeon Tentacles

Steamed Tuna Collar

Canned Anchovy

Cured Anchovy

Grilled Anchovy

Raw Anchovy

Salted Anchovy

Smoked Anchovy

Fried Anchovy

Canned Anchovy Belly

Canned Anchovy Cheek

Canned Anchovy Collar

Cooked Octopus

Fresh Octopus

Grilled Anchovy Cheek

Grilled Cuttlefish Loin

Grilled Octopus

Grilled Octopus Collar

Octopus Tentacles

Raw Anchovy Belly

Raw Anchovy Collar

Raw Octopus

Raw Octopus Belly

Smoked Anchovy Belly

Smoked Anchovy Cheek

Steamed Octopus

Steamed Octopus Belly

Steamed Octopus Collar

Canned Grouper

Canned Grouper Collar

Canned Halibut

Canned Halibut Belly

Canned Halibut Cheek

Canned Octopus

Canned Salmon Cheek

Canned Snapper Belly

Canned Snapper Cheek

Canned Tilapia Collar

Canned Tuna

Canned Tuna Belly

Canned Tuna Cheek

Canned Tuna Collar

Cured Flounder

Cured Seabass

Cured Tuna

Grilled Anchovy Belly

Grilled Anchovy Collar

Grilled Conch Belly

Grilled Conch Cheek

Grilled Conch Claw

Grilled Conch Fillet

Grilled Conch

Grilled Geoduck

Grilled Halibut Cheek

Grilled Snapper Cheek

Grilled Snapper Collar

Grilled Squid Collar

Raw Sturgeon Roe

Raw Tuna Cheek

Raw Tuna Collar

Salted Grouper Claw

Salted Grouper Tail

Salted Grouper Tentacles

Salted Seabass Tail

Salted Seabass

Salted Tuna

Salted Tuna Roe

Smoked Bay Scallops

Smoked Conch Tentacles

Smoked Conch

Smoked Geoduck

Smoked Grouper Collar

Smoked Scallop Collar

Smoked Seabass Cheek

Smoked Seabass Collar

Smoked Snapper Collar

Smoked Sole Collar

Smoked Tilapia Belly

Steamed Conch Steak

Steamed Conch Tentacles

Steamed Halibut Cheek

Steamed Halibut Collar

Steamed Snapper Belly

Steamed Snapper Collar

Steamed Sturgeon Roe

Canned Tilapia Belly

Canned Tilapia Cheek

Cured Tilapia

Salted Sardine

Smoked Salmon Cheek

Salted Salmon

Canned Clam Roe

Canned Clams

Canned Cod Belly

Canned Flounder Belly

Canned Flounder Collar

Canned Grouper Belly

Canned Haddock Belly

Canned Haddock Collar

Canned Mackerel

Canned Mackerel Belly

Canned Mackerel Cheek

Canned Mackerel Collar

Canned Mussel Roe

Canned Pollock Collar

Canned Prawn Roe

Canned Salmon Belly

Canned Sardine

Canned Sardine Belly

Canned Sardine Cheek

Canned Sardine Collar

Canned Seabass Belly

Canned Seabass Collar

Canned Snapper

Canned Snapper Collar

Canned Squid Roe

Canned Trout Belly

Canned Trout Cheek

Canned Trout Collar

Clams in Shell

Cooked Abalone

Cooked Clams

Cooked Sea Urchin

Cured Salmon

Cured Sardine

Fresh Clams

Fried Abalone

Fried Geoduck

Fried Mussels

Fried Sardine

Fried Sea Scallops

Grilled Abalone

Grilled Carp Roe

Grilled Clam Belly

Grilled Clam Collar

Grilled Clams

Grilled Conch Roe

Grilled Conch Tentacles

Grilled Eel Loin

Grilled Octopus Belly

Grilled Octopus Cheek

Grilled Sardine

Grilled Sardine Belly

Grilled Scallop Belly

Grilled Scallop Collar

Grilled Seabass Collar

Grilled Snapper Belly

Grilled Squid Belly

Grilled Sturgeon Roe

Grilled Sturgeon Tentacles

Grilled Tuna Belly

Grilled Turbot Roe

Raw Carp Roe

Raw Clams

Raw Eel Roe

Raw Sardine Belly

Raw Sardine Cheek

Raw Sardine Collar

Raw Sea Urchin Claw

Salted Seabass Claw

Salted Seabass Tentacles

Sea Urchin

Fresh Sea Urchin (Uni)

Smoked Abalone

Smoked Carp Claw

Smoked Carp Tentacles

Smoked Clam Belly

Smoked Clam Cheek

Smoked Clam Collar

Smoked Clams

Smoked Cod Belly

Smoked Conch Belly

Smoked Conch Cheek

Smoked Conch Roe

Smoked Crawfish

Smoked Crawfish Belly

Smoked Crawfish Cheek

Smoked Crawfish Collar

Smoked Eel Fillet

Smoked Eel Roe

Smoked Eel Steak

Smoked Eel Tail

Smoked Eel

Smoked Flounder Belly

Smoked Lobster Belly

Smoked Mackerel Belly

Smoked Mussel Belly

Smoked Mussel Cheek

Smoked Mussel Collar

Smoked Mussel Roe

Smoked Octopus Belly

Smoked Octopus Cheek

Smoked Octopus Collar

Smoked Oyster Belly

Smoked Oyster Collar

Smoked Oyster Roe

Smoked Pollock Belly

Smoked Salmon Belly

Smoked Sardine

Smoked Sardine Belly

Smoked Sardine Cheek

Smoked Sardine Collar

Smoked Scallop Belly

Smoked Scallop Roe

Smoked Sea Scallops

Smoked Sea Urchin Claw

Smoked Sea Urchin Roe

Smoked Seabass Belly

Smoked Sole Belly

Smoked Trout Cheek

Smoked Trout Collar

Smoked Turbot Collar

Steamed Bay Scallops

Steamed Carp Roe

Steamed Clams

Steamed Crab Belly

Steamed Pollock Collar

Steamed Sardine Belly

Steamed Sardine Cheek

Steamed Sardine Collar

Steamed Sea Urchin Meat

Steamed Seabass Collar

Steamed Tuna Belly

Steamed Turbot Tentacles

Black Mussels

Canned Mussels

Cooked Bay Scallops

Cooked Jumbo Shrimp

Cooked Mussels

Cooked Sea Scallops

Fresh Jumbo Shrimp

Fresh Mussels

Fried Black Tiger Prawns

Grilled Jumbo Shrimp

Grilled Mussel Belly

Grilled Mussels

Grilled Prawn Cheek

Grilled Sea Scallops

Fresh Mussels

Raw Mussel Belly

Raw Mussel Cheek

Raw Mussel Collar

Raw Mussels

Smoked Mussels

Smoked Prawn Belly

Smoked Shrimp Belly

Steamed Mussel Belly

Steamed Mussel Cheek

Steamed Mussel Collar

Steamed Mussels

Canned Cod

Canned Cod Cheek

Canned Cod Collar

Canned Pollock Cheek

Cured Cod

Raw Tuna

Raw Tuna Belly

Smoked Cod Cheek

Canned Catfish

Canned Catfish Belly

Canned Salmon

Canned Salmon Collar

Grilled Salmon Cheek

Grilled Salmon Collar

Grilled Trout Cheek

Salted Seabass Fillet

Smoked Salmon Collar

Steamed Salmon Cheek

Steamed Salmon Collar

Canned Grouper Cheek

Canned Haddock Cheek

Grilled Cod Belly

Grilled Grouper Belly

Grilled Halibut Belly

Grilled Pollock Belly

Grilled Seabass Belly

Grilled Sturgeon Cheek

Grilled Turbot Belly

Raw Cod Cheek

Raw Snapper Collar

Raw Sturgeon Belly

Raw Sturgeon Collar

Smoked Catfish Cheek

Smoked Pollock Cheek

Steamed Abalone

Steamed Flounder Collar

Steamed Grouper Cheek

Steamed Halibut Belly

Steamed Pollock Cheek

Steamed Sturgeon Belly

Steamed Sturgeon Cheek

Steamed Sturgeon Collar

Steamed Sturgeon Tail

Steamed Turbot Collar

Cooked Black Tiger Prawns

Cooked Lobster Tail

Fresh Lobster Tail

Blue Crab

Cooked Dungeness Crab

Cooked King Crab Legs

Dungeness Crab

Grilled Dungeness Crab

Grilled King Crab Legs

Bay Scallops

Canned Blue Crab

Canned Catfish Collar

Canned Dungeness Crab

Cooked Blue Crab

Fresh Blue Crab

Grilled Bay Scallops

Grilled Carp Tentacles

Grilled Crab Belly

Grilled Crawfish Collar

Grilled Flounder Belly

Grilled Salmon Belly

Grilled Seabass Cheek

Grilled Turbot Cheek

Grilled Turbot Claw

Grilled Turbot Collar

Raw Blue Crab

Raw Pollock Belly

Raw Salmon Cheek

Raw Salmon Collar

Raw Seabass Belly

Raw Trout Belly

Salted Flounder

Smoked Blue Crab

Smoked Catfish Belly

Smoked King Crab Legs

Snow Crab Legs

Soft Shell Crab

Steamed Blue Crab

Steamed Carp Claw

Steamed Crab Cheek

Steamed Crab Collar

Steamed Grouper Belly

Steamed King Crab Legs

Steamed Shrimp Roe

Steamed Turbot Belly

Steamed Turbot Cheek

Steamed Turbot Claw

King Crab Legs

Raw Dungeness Crab

Raw King Crab Legs

Smoked Dungeness Crab

Black Tiger Prawns

Canned Black Tiger Prawns

Canned Jumbo Shrimp

Fresh Black Tiger Prawns

Grilled Black Tiger Prawns

Grilled Shrimp Belly

Grilled Shrimp Cheek

Grilled Shrimp Collar

Raw Black Tiger Prawns

Raw Prawn Belly

Raw Shrimp Roe

Smoked Black Tiger Prawns

Smoked Jumbo Shrimp

Steamed Black Tiger Prawns

Steamed Crawfish Cheek

Steamed Jumbo Shrimp

Steamed Prawn Belly

Steamed Prawn Cheek

Steamed Prawn Collar

Steamed Shrimp Belly

Steamed Shrimp Cheek

Steamed Shrimp Collar

Canned Bay Scallops

Canned Catfish Cheek

Canned Crab Roe

Canned Crawfish Roe

Canned Flounder

Canned Flounder Cheek

Canned King Crab Legs

Canned Langoustines

Canned Lobster Roe

Canned Pollock Belly

Canned Sea Scallops

Canned Sea Urchin

Canned Seabass

Canned Seabass Cheek

Canned Sole Belly

Canned Sole Cheek

Canned Sole Collar

Cooked Langoustines

Fresh Bay Scallops

Fresh Dungeness Crab

Fresh King Crab Legs

Fresh Langoustines

Fresh Sea Scallops

Fried Bay Scallops

Fried Blue Crab

Fried Crawfish

Fried Dungeness Crab

Fried Jumbo Shrimp

Fried King Crab Legs

Fried Langoustines

Fried Lobster Tail

Fried Sea Urchin

Grilled Blue Crab

Grilled Carp Claw

Grilled Crawfish Belly

Grilled Cuttlefish Meat

Grilled Eel Belly

Grilled Eel Cheek

Grilled Eel Claw

Grilled Eel Collar

Grilled Eel Fillet

Grilled Eel Roe

Grilled Eel Steak

Grilled Eel Tail

Grilled Eel Tentacles

Grilled Eel

Grilled Langoustines

Grilled Lobster Belly

Grilled Lobster Cheek

Grilled Mackerel Collar

Grilled Mussel Cheek

Grilled Mussel Collar

Grilled Oyster Belly

Grilled Prawn Belly

Grilled Scallop Cheek

Grilled Sea Urchin

Grilled Sea Urchin Belly

Grilled Sea Urchin Cheek

Grilled Sea Urchin Claw

Grilled Sea Urchin Collar

Grilled Sea Urchin Fillet

Grilled Sea Urchin Loin

Grilled Sea Urchin Meat

Grilled Sea Urchin Steak

Grilled Sea Urchin Tail

Grilled Sea Urchin Tentacles

Grilled Sea Urchin

Grilled Squid Cheek

Grilled Sturgeon Belly

Langoustines

Lobster Tail

Raw Anchovy Cheek

Raw Carp Claw

Raw Carp Tentacles

Raw Catfish Belly

Raw Catfish Cheek

Raw Crab Belly

Raw Crab Cheek

Raw Crab Collar

Raw Cuttlefish Cheek

Raw Eel Belly

Raw Eel Cheek

Raw Eel Claw

Raw Eel Collar

Raw Eel Loin

Raw Eel Tail

Raw Eel Tentacles

Raw Eel

Raw Flounder Belly

Raw Flounder Collar

Raw Haddock Belly

Raw Halibut Belly

Raw Halibut Cheek

Raw Halibut Collar

Raw Langoustines

Raw Lobster Belly

Raw Lobster Cheek

Raw Lobster Collar

Raw Lobster Roe

Raw Mackerel Collar

Raw Prawn Roe

Raw Salmon Belly

Raw Scallop Belly

Raw Scallop Collar

Raw Sea Scallops

Raw Sea Urchin Cheek

Raw Sea Urchin Collar

Raw Sea Urchin Fillet

Raw Sea Urchin Steak

Raw Seabass Cheek

Raw Seabass Collar

Raw Snapper Belly

Raw Sole Belly

Raw Sturgeon Cheek

Raw Sturgeon Tentacles

Raw Tilapia Belly

Raw Tilapia Cheek

Raw Turbot Cheek

Raw Turbot Claw

Raw Turbot Tentacles

Rock Lobster

Sea Scallops

Smoked Crab Belly

Smoked Eel Belly

Smoked Eel Cheek

Smoked Eel Claw

Smoked Eel Collar

Smoked Eel Loin

Smoked Eel Tentacles

Smoked Langoustines

Smoked Oyster Cheek

Smoked Scallop Cheek

Smoked Sea Urchin

Smoked Sea Urchin Belly

Smoked Sea Urchin Cheek

Smoked Sea Urchin Collar

Smoked Sea Urchin Fillet

Smoked Sea Urchin Loin

Smoked Sea Urchin Meat

Smoked Sea Urchin Steak

Smoked Sea Urchin Tail

Smoked Sea Urchin Tentacles

Smoked Sea Urchin

Smoked Trout Belly

Steamed Anchovy Belly

Steamed Anchovy Cheek

Steamed Anchovy Collar

Steamed Carp Tentacles

Steamed Catfish Cheek

Steamed Conch Cheek

Steamed Conch Roe

Steamed Crawfish Collar

Steamed Dungeness Crab

Steamed Eel Belly

Steamed Eel Cheek

Steamed Eel Claw

Steamed Eel Collar

Steamed Eel Fillet

Steamed Eel Loin

Steamed Eel Roe

Steamed Eel Steak

Steamed Eel Tail

Steamed Eel Tentacles

Steamed Eel

Steamed Flounder Cheek

Steamed Langoustines

Steamed Mackerel Collar

Steamed Oyster Belly

Steamed Pollock Belly

Steamed Scallop Belly

Steamed Scallop Cheek

Steamed Scallop Collar

Steamed Sea Scallops

Steamed Sea Urchin Belly

Steamed Sea Urchin Collar

Steamed Sea Urchin Loin

Steamed Sea Urchin Steak

Steamed Sea Urchin Tail

Steamed Sea Urchin Tentacles

Steamed Sea Urchin

Steamed Seabass Belly

Steamed Seabass Cheek

Steamed Squid Cheek

Steamed Sturgeon Claw

Steamed Turbot Roe

Grilled Crawfish

Steamed Crawfish Belly

Grilled Cuttlefish

Steamed Lobster Belly

Steamed Lobster Cheek

Steamed Lobster Collar

Canned Crawfish

Crawfish Tails

Raw Squid Collar

Canned Cuttlefish

Canned Scallop Roe

Sliced Conch Sea Snail

Fried Cuttlefish

Grilled Cuttlefish Cheek

Grilled Cuttlefish Claw

Grilled Cuttlefish Tentacles

Jumbo Shrimp

Raw Conch Belly

Raw Conch Cheek

Raw Conch Claw

Raw Conch Collar

Raw Conch Fillet

Raw Conch Loin

Raw Conch Meat

Raw Conch Roe

Raw Conch Steak

Raw Conch Tail

Raw Conch

Raw Crawfish Belly

Raw Cuttlefish Belly

Raw Cuttlefish Claw

Raw Cuttlefish Collar

Raw Cuttlefish Loin

Raw Cuttlefish Roe

Raw Cuttlefish Steak

Raw Jumbo Shrimp

Raw Prawn Collar

Raw Scallop Roe

Raw Shrimp Belly

Raw Shrimp Cheek

Raw Shrimp Collar

Raw Squid Cheek

Steamed Clam Belly

Steamed Clam Collar

Steamed Conch Collar

Steamed Conch Meat

Steamed Conch Tail

Steamed Conch

Steamed Cuttlefish

Steamed Cuttlefish Belly

Steamed Cuttlefish Cheek

Steamed Cuttlefish Claw

Steamed Cuttlefish Collar

Steamed Cuttlefish Fillet

Steamed Cuttlefish Loin

Steamed Cuttlefish Meat

Steamed Cuttlefish Steak

Steamed Cuttlefish Tail

Steamed Cuttlefish

Steamed Sea Urchin Cheek

Steamed Sea Urchin Claw

Steamed Sea Urchin Fillet

Steamed Squid Collar

Raw Cuttlefish Tail

Raw Squid Belly

Canned Calamari

Cooked Cuttlefish

Fresh Cuttlefish

Fresh Cuttlefish

Grilled Clam Cheek

Edible Jellyfish

Raw Cuttlefish Tentacles

Sea Snails (Escargot)

Steamed Calamari

Steamed Cuttlefish Tentacles

Steamed Squid Belly

Calamari Rings

Cooked Calamari

Fresh Calamari

Raw Calamari

Raw Cuttlefish

Raw Cuttlefish Fillet

Raw Cuttlefish Meat

Raw Cuttlefish

Fresh Squid

Grilled Calamari

Cooked Crawfish

Boiled Crawfish

Steamed Crawfish

Fresh Crawfish

Fried Clams

Raw Clam Roe

Raw Crawfish

Raw Crawfish Cheek

Raw Crawfish Collar

Raw Octopus Cheek

Raw Prawn Cheek

Raw Scallop Cheek

Baby Octopus

Canned Geoduck

Cooked Geoduck

Cooked Oysters

Fresh Geoduck

Geoduck

Raw Bay Scallops

Raw Conch Tentacles

Geoduck

Raw Octopus Collar

Raw Sea Urchin

Raw Sea Urchin Belly

Raw Sea Urchin Meat

Raw Sea Urchin Tentacles

Raw Sea Urchin

Sea Cucumber

Steamed Geoduck

Steamed Octopus Cheek

Littleneck Clams

Fresh Abalone

Canned Abalone

Fried Calamari

Green-lipped mussels

Manila Clams

Raw Abalone

Raw Clam Belly

Raw Clam Cheek

Raw Clam Collar

Razor Clams

Steamed Clam Cheek

Raw Sea Urchin Loin

Raw Sea Urchin Tail

Canned Oyster Roe

Fresh Sea Urchin

Fried Oysters

Grilled Oyster Collar

Grilled Oysters

Grilled Sea Urchin Roe

Raw Sea Urchin Roe

Sea Urchin (Uni)

Steamed Sea Urchin

Steamed Sea Urchin Roe

Raw Oyster Roe

Smoked Oysters

Canned Oyster Claw

Canned Oysters

Fresh Abalone

Grilled Oyster Cheek

Raw Oyster Cheek

Steamed Oyster Cheek

Fresh Oysters

Raw Oysters

Raw Oyster Belly

Raw Oyster Collar

Raw Oysters

Steamed Oyster Collar

Steamed Oysters

Cuttlefish Ink

Squid Ink