Cooked Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Cooked black tiger prawns are a popular seafood choice known for their sweet flavor and firm texture. They are rich in protein and essential nutrients, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled, sautéed, or added to stir-fries. Ensure they are cooked thoroughly to avoid foodborne illnesses.
Smart Selection & Storage
Choose prawns that are firm, moist, and have a mild ocean scent. Avoid any with a strong fishy odor or discoloration.
Store cooked prawns in the refrigerator in an airtight container for up to 3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress in the body.
"Black tiger prawns can grow up to 33 cm in length and are one of the largest shrimp species."
Myths vs Realities
Healthy Recipes
Spicy Black Tiger Prawn Salad
A refreshing salad featuring cooked black tiger prawns tossed with a zesty lime dressing and crisp vegetables, perfect for a light meal.
- 200g cooked black tiger prawns
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- 3. Add the cooked black tiger prawns to the salad, drizzle with the dressing, and toss gently before serving.
Garlic Lemon Black Tiger Prawns
Succulent black tiger prawns sautéed in a garlic and lemon sauce, served over a bed of quinoa for a nutritious meal.
- 300g cooked black tiger prawns
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1. Heat olive oil in a pan over medium heat and add minced garlic, sautéing until fragrant.
- 2. Add the cooked black tiger prawns, lemon juice, paprika, salt, and pepper, cooking until heated through.
- 3. Serve the prawn mixture over a bed of cooked quinoa.
Black Tiger Prawn Stir-Fry
A quick and colorful stir-fry featuring black tiger prawns and a variety of vegetables, tossed in a light soy sauce.
- 250g cooked black tiger prawns
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium-high heat and add ginger, sautéing for 1 minute.
- 2. Add bell pepper, broccoli, and carrot, stir-frying for 5-7 minutes until vegetables are tender.
- 3. Stir in the cooked black tiger prawns and soy sauce, cooking until heated through, and serve over brown rice.
Coconut Curry Black Tiger Prawns
A creamy coconut curry with black tiger prawns, infused with aromatic spices, served with steamed vegetables.
- 250g cooked black tiger prawns
- 1 can coconut milk
- 1 tablespoon red curry paste
- 1 tablespoon fish sauce
- 1 teaspoon turmeric
- 1 cup mixed vegetables (bell peppers, zucchini, snap peas)
- Fresh cilantro for garnish
- 1. In a saucepan, combine coconut milk, red curry paste, fish sauce, and turmeric, bringing to a simmer.
- 2. Add mixed vegetables and cook until tender, then stir in the cooked black tiger prawns until heated through.
- 3. Serve hot, garnished with fresh cilantro.
Mediterranean Black Tiger Prawn Skewers
Grilled skewers of black tiger prawns marinated in olive oil, garlic, and herbs, served with a side of tzatziki sauce.
- 300g cooked black tiger prawns
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden skewers
- 1/2 cup tzatziki sauce
- 1. In a bowl, mix olive oil, garlic, oregano, salt, and pepper, then add the cooked black tiger prawns to marinate for 15 minutes.
- 2. Thread the marinated prawns onto wooden skewers and grill for 2-3 minutes on each side.
- 3. Serve the skewers with tzatziki sauce on the side.
Black Tiger Prawn and Avocado Toast
A nutritious open-faced sandwich topped with creamy avocado and seasoned black tiger prawns, perfect for brunch.
- 150g cooked black tiger prawns
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tablespoon lime juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lime juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with cooked black tiger prawns, and sprinkle with red pepper flakes.
Black Tiger Prawn Tacos with Mango Salsa
Delicious tacos filled with seasoned black tiger prawns and topped with fresh mango salsa for a tropical twist.
- 200g cooked black tiger prawns
- 4 small corn tortillas
- 1 ripe mango, diced
- 1/4 red onion, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- 2. Warm the corn tortillas in a skillet, then fill each with cooked black tiger prawns.
- 3. Top with mango salsa and serve immediately.
Black Tiger Prawn and Vegetable Quinoa Bowl
A wholesome quinoa bowl packed with black tiger prawns and colorful vegetables, drizzled with a sesame dressing.
- 200g cooked black tiger prawns
- 1 cup cooked quinoa
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- 1. In a large bowl, combine cooked quinoa and mixed vegetables.
- 2. In a small bowl, whisk together sesame oil and soy sauce, then pour over the quinoa mixture.
- 3. Add cooked black tiger prawns, toss gently, and sprinkle with sesame seeds before serving.
Zesty Black Tiger Prawn Pasta
Whole wheat pasta tossed with black tiger prawns, cherry tomatoes, and a lemon-garlic sauce for a healthy twist on a classic dish.
- 200g cooked black tiger prawns
- 200g whole wheat pasta
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Fresh basil for garnish
- 1. Cook whole wheat pasta according to package instructions and drain.
- 2. In a large skillet, heat olive oil, add minced garlic and cherry tomatoes, and sauté until tomatoes are soft.
- 3. Add cooked black tiger prawns and lemon juice, then toss with the pasta and garnish with fresh basil.
Black Tiger Prawn and Spinach Frittata
A protein-packed frittata featuring black tiger prawns and fresh spinach, perfect for breakfast or brunch.
- 150g cooked black tiger prawns
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté spinach until wilted, then add cooked black tiger prawns.
- 3. In a bowl, whisk eggs, season with salt and pepper, pour over the prawn and spinach mixture, and cook until edges set. Transfer to the oven and bake until fully set.
Frequently Asked Questions (FAQ)
Are cooked black tiger prawns healthy?
Yes, they are high in protein and low in calories, making them a healthy seafood option.
How should I store cooked black tiger prawns?
Store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze cooked black tiger prawns?
Yes, they can be frozen for up to 3 months. Ensure they are well-sealed.
What is the best way to cook black tiger prawns?
Grilling or sautéing with garlic and herbs enhances their natural flavor.
Are there any allergens in black tiger prawns?
Yes, they are shellfish and can cause allergic reactions in sensitive individuals.
How many calories are in cooked black tiger prawns?
There are approximately 99 calories per 100 grams.
What nutrients are found in black tiger prawns?
They are rich in protein, omega-3 fatty acids, vitamins, and minerals.
Can I eat the shells of black tiger prawns?
While the shells are edible, they are often removed before consumption for better texture.