Steamed Salmon Collar
Oncorhynchus spp.Clinical Encyclopedia
The collar of the salmon, often considered a delicacy, is rich in flavor and nutrients. Steaming preserves its moisture and enhances its natural taste.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and flavor. Pair with vegetables for a balanced meal.
Smart Selection & Storage
Choose salmon collars that are bright in color and have a fresh, ocean-like smell. Avoid any that appear dull or have a strong fishy odor.
Keep salmon collar refrigerated and consume within 2 days, or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Herbed Lemon Steamed Salmon Collar
This fresh and zesty dish features steamed salmon collar infused with herbs and lemon, perfect for a light and nutritious meal.
- 2 salmon collars
- 1 lemon, sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Place salmon collars in a steamer basket and season with salt, pepper, and olive oil.
- 2. Layer lemon slices and fresh dill on top of the collars.
- 3. Steam for 15-20 minutes until the salmon is cooked through and flakes easily.
Asian-Inspired Soy Glazed Salmon Collar
This dish combines the rich flavors of soy sauce and ginger with steamed salmon collar for a healthy twist on Asian cuisine.
- 2 salmon collars
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- 2 green onions, sliced
- 1 teaspoon sesame oil
- 1. Mix soy sauce, ginger, and sesame oil in a bowl and marinate the salmon collars for 30 minutes.
- 2. Place the collars in a steamer and sprinkle with green onions.
- 3. Steam for 15-20 minutes until fully cooked and serve with steamed vegetables.
Mediterranean Quinoa Bowl with Steamed Salmon Collar
A wholesome quinoa bowl topped with steamed salmon collar and Mediterranean flavors, packed with nutrients and taste.
- 2 salmon collars
- 1 cup quinoa
- 2 cups vegetable broth
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 1 tablespoon olive oil
- 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
- 2. Steam the salmon collars while the quinoa cooks, seasoning lightly with salt.
- 3. Assemble the bowl with quinoa, steamed salmon, cherry tomatoes, olives, and drizzle with olive oil.
Spicy Garlic Steamed Salmon Collar
This dish features a spicy garlic marinade that elevates the natural flavors of the salmon collar, making it a flavorful and healthy option.
- 2 salmon collars
- 4 cloves garlic, minced
- 1 tablespoon chili paste
- 1 tablespoon lime juice
- Salt to taste
- 1. Mix garlic, chili paste, lime juice, and salt to create a marinade.
- 2. Marinate the salmon collars for 20 minutes.
- 3. Steam the collars for 15-20 minutes until cooked through and serve with a side of steamed broccoli.
Coconut Curry Steamed Salmon Collar
A creamy and aromatic coconut curry sauce complements the steamed salmon collar, creating a delicious and healthy dish.
- 2 salmon collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a pot, combine coconut milk and red curry paste, heating gently.
- 2. Place salmon collars in a steamer and steam for 15-20 minutes.
- 3. Once cooked, drizzle with the curry sauce and lime juice, garnishing with fresh cilantro.
Steamed Salmon Collar with Avocado Salsa
This refreshing dish pairs steamed salmon collar with a vibrant avocado salsa, making it a healthy and satisfying meal.
- 2 salmon collars
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1. Steam the salmon collars for 15-20 minutes until cooked through.
- 2. In a bowl, combine avocado, red onion, lime juice, salt, and pepper to make the salsa.
- 3. Serve the salmon collars topped with avocado salsa.
Garlic Herb Butter Steamed Salmon Collar
This dish features a rich garlic herb butter that enhances the flavor of the steamed salmon collar while keeping it healthy.
- 2 salmon collars
- 4 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Mix melted butter, garlic, parsley, salt, and pepper in a bowl.
- 2. Brush the mixture over the salmon collars before steaming.
- 3. Steam for 15-20 minutes until the salmon is flaky and serve immediately.
Lemon Dill Steamed Salmon Collar with Asparagus
A light and nutritious dish featuring steamed salmon collar paired with asparagus, enhanced by lemon and dill flavors.
- 2 salmon collars
- 1 bunch asparagus, trimmed
- 1 lemon, zested and juiced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1. Season salmon collars with lemon juice, zest, dill, salt, and pepper.
- 2. Place the collars and asparagus in a steamer.
- 3. Steam for 15-20 minutes until the salmon is cooked and asparagus is tender.
Mediterranean Stuffed Steamed Salmon Collar
This unique recipe features steamed salmon collar stuffed with a mixture of spinach, feta, and sun-dried tomatoes for a healthy Mediterranean flair.
- 2 salmon collars
- 1 cup spinach, sautéed
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- 1. Mix sautéed spinach, feta, and sun-dried tomatoes in a bowl.
- 2. Stuff the mixture into the salmon collars and secure with toothpicks.
- 3. Steam for 15-20 minutes until the salmon is cooked through and serve.
Frequently Asked Questions (FAQ)
What is salmon collar?
Salmon collar refers to the fleshy part of the fish located just behind the head, known for its rich flavor.
How is salmon collar prepared?
It is typically steamed or grilled, enhancing its natural flavors while keeping it moist.
Is salmon collar healthy?
Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.
Can I eat salmon collar if I have a fish allergy?
No, individuals with fish allergies should avoid salmon collar and all fish products.
What are the best sides to serve with salmon collar?
Steamed vegetables, rice, or a fresh salad complement salmon collar well.
How do I store leftover salmon collar?
Store in an airtight container in the refrigerator for up to 2 days.
Can I freeze salmon collar?
Yes, it can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.
What is the best way to season salmon collar?
Simple seasonings like salt, pepper, and lemon juice enhance its natural flavor without overpowering it.