Steamed Pollock Collar
Theragra chalcogrammaClinical Encyclopedia
The steamed pollock collar is a flavorful and nutritious part of the fish, rich in protein and low in fat. It is often enjoyed for its tender texture and is a great source of essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and nutrients. Pair with vegetables for a balanced meal.
Smart Selection & Storage
Choose pollock collars that are firm and moist with a fresh ocean smell. Avoid any that appear discolored or have a strong fishy odor.
Store in the refrigerator if using within a couple of days, or freeze for longer preservation. Wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Lemon Herb Steamed Pollock Collar
A refreshing and zesty dish featuring steamed pollock collar infused with lemon and fresh herbs, perfect for a light meal.
- 2 pollock collars
- 1 lemon (sliced)
- 1 tablespoon olive oil
- 1 teaspoon fresh dill
- 1 teaspoon fresh parsley
- Salt and pepper to taste
- 1. Place the pollock collars in a steamer basket and season with salt, pepper, and olive oil.
- 2. Layer lemon slices and fresh herbs on top of the fish.
- 3. Steam for 10-12 minutes until the fish is cooked through and flakes easily.
Spicy Ginger Soy Steamed Pollock Collar
A flavorful dish combining the warmth of ginger and the umami of soy sauce, creating a delightful meal that's both healthy and satisfying.
- 2 pollock collars
- 2 tablespoons soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon sesame oil
- 1 green onion (sliced)
- 1 teaspoon chili flakes
- 1. In a bowl, mix soy sauce, ginger, sesame oil, and chili flakes.
- 2. Place the pollock collars in a steamer and brush the sauce mixture over them.
- 3. Steam for 10-12 minutes, then garnish with sliced green onions before serving.
Mediterranean Steamed Pollock Collar with Quinoa
A wholesome dish featuring steamed pollock collar served over a bed of quinoa, topped with Mediterranean vegetables and herbs.
- 2 pollock collars
- 1 cup quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Cook quinoa according to package instructions and set aside.
- 2. Season the pollock collars with salt, pepper, and oregano, then steam for 10-12 minutes.
- 3. Serve the steamed fish over quinoa and top with cherry tomatoes, cucumber, and a drizzle of olive oil.
Coconut Curry Steamed Pollock Collar
A unique dish featuring steamed pollock collar in a fragrant coconut curry sauce, perfect for a healthy twist on comfort food.
- 2 pollock collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- 1 cup spinach
- Salt to taste
- 1. In a saucepan, combine coconut milk, red curry paste, and lime juice, and bring to a simmer.
- 2. Place the pollock collars in a steamer and steam for 10-12 minutes.
- 3. Serve the fish topped with the coconut curry sauce and fresh spinach.
Garlic and Lemon Steamed Pollock Collar with Asparagus
A light and nutritious dish featuring steamed pollock collar paired with tender asparagus, infused with garlic and lemon.
- 2 pollock collars
- 1 bunch asparagus (trimmed)
- 2 cloves garlic (minced)
- 1 lemon (juiced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season the pollock collars with salt, pepper, and lemon juice, and set aside.
- 2. Place the asparagus in the steamer, followed by the fish on top, and sprinkle with minced garlic.
- 3. Steam for 8-10 minutes until the fish is cooked and asparagus is tender.
Herbed Pollock Collar with Sweet Potato Mash
A nutritious dish featuring steamed pollock collar served alongside creamy sweet potato mash, seasoned with fresh herbs.
- 2 pollock collars
- 2 sweet potatoes (peeled and cubed)
- 1 tablespoon butter or olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Steam the pollock collars for 10-12 minutes until cooked through.
- 2. Boil sweet potatoes until tender, then mash with butter, thyme, salt, and pepper.
- 3. Serve the steamed fish alongside the sweet potato mash.
Pollock Collar Tacos with Cabbage Slaw
A fun and healthy twist on tacos featuring steamed pollock collar topped with a crunchy cabbage slaw.
- 2 pollock collars
- 4 corn tortillas
- 2 cups cabbage (shredded)
- 1 carrot (grated)
- 1 tablespoon lime juice
- Salt to taste
- 1. Steam the pollock collars for 10-12 minutes until cooked through.
- 2. In a bowl, mix cabbage, carrot, lime juice, and salt to make the slaw.
- 3. Assemble tacos by placing fish in tortillas and topping with cabbage slaw.
Pollock Collar with Mango Salsa
A vibrant dish featuring steamed pollock collar topped with a fresh mango salsa, perfect for a tropical twist.
- 2 pollock collars
- 1 ripe mango (diced)
- 1 red bell pepper (diced)
- 1/4 cup red onion (finely chopped)
- 1 lime (juiced)
- Salt to taste
- 1. Steam the pollock collars for 10-12 minutes until cooked through.
- 2. In a bowl, combine mango, bell pepper, onion, lime juice, and salt to create the salsa.
- 3. Serve the steamed fish topped with mango salsa.
Asian Style Steamed Pollock Collar with Bok Choy
A nutritious and flavorful dish featuring steamed pollock collar served with bok choy and a soy-ginger sauce.
- 2 pollock collars
- 2 cups bok choy (halved)
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds
- 1. In a bowl, mix soy sauce, ginger, and sesame oil.
- 2. Place bok choy in the steamer, followed by the pollock collars brushed with sauce.
- 3. Steam for 10-12 minutes, then sprinkle with sesame seeds before serving.
Pollock Collar Salad with Avocado Dressing
A refreshing salad featuring steamed pollock collar served over mixed greens, drizzled with a creamy avocado dressing.
- 2 pollock collars
- 4 cups mixed greens
- 1 avocado
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Steam the pollock collars for 10-12 minutes until cooked through.
- 2. In a blender, combine avocado, lime juice, olive oil, salt, and pepper to make the dressing.
- 3. Serve the fish over mixed greens and drizzle with avocado dressing.
Frequently Asked Questions (FAQ)
What is the nutritional value of steamed pollock collar?
Steamed pollock collar is high in protein, low in fat, and contains essential vitamins like B12 and D.
How should I cook pollock collar?
Steaming is recommended to preserve its flavor and nutrients, but it can also be grilled or baked.
Is pollock collar sustainable?
Pollock is generally considered a sustainable seafood choice, but it's best to check for certifications.
Can I eat pollock collar if I have a seafood allergy?
No, if you have a seafood allergy, you should avoid pollock and all related products.
What are the health benefits of eating pollock?
Pollock is rich in omega-3 fatty acids, which are beneficial for heart health and cognitive function.
How can I store leftover pollock collar?
Store in an airtight container in the refrigerator for up to 2 days, or freeze for longer storage.
What dishes can I make with pollock collar?
It can be used in soups, salads, or served with rice and vegetables.
Is pollock collar high in mercury?
Pollock is generally low in mercury compared to larger fish, making it a safer choice.