Grilled Prawn Collar
Penaeus spp.Clinical Encyclopedia
Grilled prawn collar is a flavorful seafood dish made from the neck region of prawns, known for its tender texture and rich taste. It is often enjoyed grilled to enhance its natural flavors.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled with a marinade of herbs and spices to enhance flavor. Ensure prawns are cooked thoroughly to avoid foodborne illnesses.
Smart Selection & Storage
Choose fresh prawns that are firm to the touch and have a mild ocean smell. Avoid any that have a strong fishy odor or are slimy.
Store prawns in the coldest part of the refrigerator and consume them within 2 days. For longer storage, freeze them in an airtight container.
Myths vs Realities
Healthy Recipes
Lemon Herb Grilled Prawn Collar
A zesty and aromatic dish featuring grilled prawn collars marinated in a lemon herb blend, perfect for a light and healthy meal.
- 500g prawn collars
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, minced garlic, parsley, salt, and pepper.
- 2. Add prawn collars to the marinade and let them sit for 30 minutes.
- 3. Preheat the grill and cook the prawn collars for 3-4 minutes on each side until charred and cooked through.
Spicy Mango Salsa Grilled Prawn Collar
Juicy grilled prawn collars topped with a refreshing and spicy mango salsa, offering a perfect balance of flavors.
- 500g prawn collars
- 1 ripe mango, diced
- 1 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. Marinate prawn collars with lime juice and salt for 20 minutes.
- 2. Grill prawn collars for 4-5 minutes on each side until cooked.
- 3. Combine mango, onion, jalapeño, lime juice, and salt to make the salsa, and serve over grilled prawn collars.
Garlic Butter Grilled Prawn Collar
Deliciously rich grilled prawn collars brushed with a garlic butter sauce, perfect for a satisfying yet healthy dish.
- 500g prawn collars
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt and parsley for garnish
- 1. Melt butter in a pan and sauté garlic until fragrant, then stir in lemon juice.
- 2. Brush the garlic butter mixture over prawn collars and let marinate for 15 minutes.
- 3. Grill prawn collars for 3-4 minutes on each side, garnish with parsley, and serve.
Mediterranean Grilled Prawn Collar Salad
A vibrant salad featuring grilled prawn collars served on a bed of mixed greens, cherry tomatoes, and olives, drizzled with a light vinaigrette.
- 500g prawn collars
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 2 tablespoons balsamic vinaigrette
- 1. Grill prawn collars for 4-5 minutes until cooked through.
- 2. In a large bowl, combine mixed greens, cherry tomatoes, and olives.
- 3. Top the salad with grilled prawn collars and drizzle with balsamic vinaigrette before serving.
Coconut Curry Grilled Prawn Collar
A flavorful dish where grilled prawn collars are served with a creamy coconut curry sauce, providing a taste of the tropics.
- 500g prawn collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- Fresh cilantro for garnish
- 1. Mix coconut milk, red curry paste, and fish sauce in a saucepan and simmer for 10 minutes.
- 2. Grill prawn collars for 4-5 minutes until cooked through.
- 3. Serve grilled prawn collars drizzled with coconut curry sauce and garnish with fresh cilantro.
Asian-Inspired Grilled Prawn Collar Skewers
Succulent prawn collars marinated in a soy-ginger glaze, grilled on skewers for a delightful Asian-inspired dish.
- 500g prawn collars
- 3 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Skewers
- 1. Combine soy sauce, ginger, and sesame oil in a bowl and marinate prawn collars for 30 minutes.
- 2. Thread prawn collars onto skewers and preheat the grill.
- 3. Grill skewers for 3-4 minutes on each side until cooked through.
Herbed Quinoa Bowl with Grilled Prawn Collar
A nutritious bowl of herbed quinoa topped with grilled prawn collars, offering a wholesome and filling meal.
- 500g prawn collars
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Fresh herbs (basil, parsley) for garnish
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. Grill prawn collars for 4-5 minutes until cooked through.
- 3. Serve grilled prawn collars over quinoa, drizzled with olive oil and garnished with fresh herbs.
Prawn Collar Tacos with Avocado Cream
Delicious tacos filled with grilled prawn collars and topped with a creamy avocado sauce, perfect for a healthy twist on a classic dish.
- 500g prawn collars
- 4 corn tortillas
- 1 ripe avocado
- 1/4 cup Greek yogurt
- Juice of 1 lime
- Cilantro for garnish
- 1. Mash avocado and mix with Greek yogurt and lime juice to create the cream.
- 2. Grill prawn collars for 4-5 minutes until cooked through.
- 3. Fill tortillas with grilled prawn collars, top with avocado cream, and garnish with cilantro.
Zucchini Noodles with Grilled Prawn Collar
A low-carb dish featuring spiralized zucchini noodles topped with grilled prawn collars and a light garlic sauce.
- 500g prawn collars
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Sauté garlic in olive oil until fragrant, then add spiralized zucchini and cook for 2-3 minutes.
- 2. Grill prawn collars for 4-5 minutes until cooked through.
- 3. Serve prawn collars over zucchini noodles, seasoned with salt and pepper.
Grilled Prawn Collar and Vegetable Skewers
A colorful and healthy dish featuring grilled prawn collars and seasonal vegetables on skewers, perfect for a summer barbecue.
- 500g prawn collars
- 1 bell pepper, chopped
- 1 red onion, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Marinate prawn collars with olive oil, salt, and pepper for 30 minutes.
- 2. Thread prawn collars and vegetables onto skewers.
- 3. Grill skewers for 4-5 minutes on each side until prawns are cooked and vegetables are tender.
Frequently Asked Questions (FAQ)
What is the nutritional value of grilled prawn collar?
Grilled prawn collar is high in protein, low in calories, and contains essential vitamins and minerals.
How should I store grilled prawn collar?
Store grilled prawn collar in an airtight container in the refrigerator for up to 2 days.
Can I freeze grilled prawn collar?
Yes, grilled prawn collar can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.
What are the best cooking methods for prawns?
Grilling, steaming, and sautéing are excellent methods to cook prawns while preserving their flavor and texture.
Is grilled prawn collar healthy?
Yes, it is a healthy seafood option, rich in protein and omega-3 fatty acids.
How do I know when prawns are cooked?
Prawns are cooked when they turn pink and opaque, and the flesh is firm to the touch.
What can I serve with grilled prawn collar?
It pairs well with salads, rice, or grilled vegetables.
Are there any health benefits to eating prawns?
Yes, prawns are a good source of protein, low in fat, and contain important nutrients like selenium and vitamin B12.