Steamed Prawn Collar
Penaeus vannameiClinical Encyclopedia
Steamed prawn collar is a delicacy known for its tender texture and rich flavor, making it a popular choice in seafood cuisine. It is low in calories and high in protein, providing essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and flavor. Pair with light sauces or fresh herbs for enhanced taste.
Smart Selection & Storage
Choose prawn collars that are firm, translucent, and have a mild ocean scent. Avoid any with black spots or strong odors.
Keep prawn collar refrigerated and consume within 2 days. For longer storage, freeze in an airtight container.
Myths vs Realities
Healthy Recipes
Citrus Herb Steamed Prawn Collars
These steamed prawn collars are infused with fresh citrus and herbs, creating a light and refreshing dish perfect for a healthy meal.
- 500g steamed prawn collars
- 1 orange, juiced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 1. In a bowl, mix the orange juice, lemon juice, olive oil, parsley, dill, salt, and pepper.
- 2. Place the steamed prawn collars in a steamer basket and drizzle the citrus herb mixture over them.
- 3. Steam for 5-7 minutes until heated through, then serve immediately.
Spicy Garlic Steamed Prawn Collars
These spicy garlic prawn collars are steamed to perfection, delivering a kick of flavor while remaining healthy and satisfying.
- 500g steamed prawn collars
- 4 cloves garlic, minced
- 1 tablespoon chili flakes
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 green onion, chopped
- 1. In a small bowl, combine minced garlic, chili flakes, soy sauce, and sesame oil.
- 2. Place the steamed prawn collars in a steamer and pour the garlic mixture over them.
- 3. Steam for 6-8 minutes, garnish with chopped green onion, and serve hot.
Asian-Inspired Steamed Prawn Collar Salad
This vibrant salad features steamed prawn collars tossed with fresh vegetables and a tangy dressing, making it a nutritious meal option.
- 500g steamed prawn collars
- 1 cup mixed salad greens
- 1 carrot, julienned
- 1 cucumber, sliced
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1. In a large bowl, combine salad greens, carrot, and cucumber.
- 2. In a separate bowl, whisk together rice vinegar, honey, and soy sauce.
- 3. Add the steamed prawn collars to the salad, drizzle with dressing, and toss gently before serving.
Mediterranean Steamed Prawn Collars with Quinoa
This wholesome dish combines steamed prawn collars with quinoa and Mediterranean flavors for a filling yet healthy meal.
- 500g steamed prawn collars
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, mix cooked quinoa, cherry tomatoes, black olives, olive oil, lemon juice, salt, and pepper.
- 2. Add the steamed prawn collars and gently toss to combine.
- 3. Serve warm or at room temperature.
Coconut Curry Steamed Prawn Collars
These steamed prawn collars are bathed in a fragrant coconut curry sauce, offering a delightful and healthy twist on traditional flavors.
- 500g steamed prawn collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- Salt to taste
- 1. In a saucepan, combine coconut milk, red curry paste, lime juice, and salt; bring to a simmer.
- 2. Add the steamed prawn collars to the sauce and cook for 3-5 minutes until heated through.
- 3. Garnish with fresh cilantro and serve over brown rice or steamed vegetables.
Lemon Ginger Steamed Prawn Collars
This zesty dish features steamed prawn collars flavored with lemon and ginger, providing a refreshing and healthy meal option.
- 500g steamed prawn collars
- 1 tablespoon fresh ginger, grated
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix grated ginger, lemon zest, lemon juice, olive oil, salt, and pepper.
- 2. Place the steamed prawn collars in a steamer and drizzle the lemon ginger mixture over them.
- 3. Steam for 5-7 minutes and serve with a side of steamed broccoli.
Herbed Prawn Collar and Vegetable Stir-Fry
This colorful stir-fry features steamed prawn collars and a medley of vegetables, making it a nutritious and satisfying dish.
- 500g steamed prawn collars
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds
- 1. In a large skillet, heat olive oil over medium heat and add bell pepper, zucchini, and snap peas; stir-fry for 3-4 minutes.
- 2. Add the steamed prawn collars and soy sauce, cooking for an additional 2-3 minutes.
- 3. Sprinkle with sesame seeds and serve immediately.
Garlic Lemon Steamed Prawn Collar Tacos
These healthy tacos feature steamed prawn collars topped with a garlic lemon sauce, served in whole grain tortillas for a nutritious twist.
- 500g steamed prawn collars
- 2 tablespoons garlic, minced
- 1 lemon, juiced
- 4 whole grain tortillas
- 1 avocado, sliced
- 1/2 cup cabbage, shredded
- Cilantro for garnish
- 1. In a bowl, mix minced garlic and lemon juice; toss with steamed prawn collars.
- 2. Warm the whole grain tortillas and fill each with prawn collars, avocado slices, and shredded cabbage.
- 3. Garnish with cilantro and serve with lime wedges.
Prawn Collar and Avocado Sushi Rolls
These healthy sushi rolls feature steamed prawn collars and creamy avocado, wrapped in nori and brown rice for a nutritious bite.
- 500g steamed prawn collars
- 1 avocado, sliced
- 2 cups cooked brown rice
- 4 sheets nori
- 1 tablespoon rice vinegar
- Soy sauce for dipping
- 1. Mix cooked brown rice with rice vinegar and let cool slightly.
- 2. Lay a sheet of nori on a bamboo mat, spread a layer of rice, and top with steamed prawn collars and avocado slices.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Thai Steamed Prawn Collar Soup
This aromatic soup features steamed prawn collars in a spicy broth with fresh herbs, making it a healthy and warming dish.
- 500g steamed prawn collars
- 4 cups vegetable broth
- 1 tablespoon red curry paste
- 1 lime, juiced
- 1 tablespoon fish sauce
- Fresh basil and cilantro for garnish
- 1. In a pot, bring vegetable broth to a simmer and stir in red curry paste, lime juice, and fish sauce.
- 2. Add the steamed prawn collars and cook for 3-4 minutes until heated through.
- 3. Serve hot, garnished with fresh basil and cilantro.
Frequently Asked Questions (FAQ)
What is the nutritional value of steamed prawn collar?
Steamed prawn collar is low in calories, high in protein, and contains essential vitamins and minerals, making it a nutritious seafood option.
How should I cook prawn collar?
Prawn collar is best steamed to preserve its delicate flavor and texture. Avoid overcooking to prevent toughness.
Can I eat prawn collar if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid prawn collar as it may trigger allergic reactions.
What are the health benefits of eating prawn collar?
Prawn collar is rich in protein, omega-3 fatty acids, and selenium, which can support heart health and metabolism.
How can I store leftover prawn collar?
Store leftover prawn collar in an airtight container in the refrigerator for up to 2 days.
Is prawn collar sustainable?
Sustainability varies by source; look for certifications indicating responsible fishing practices.
What dishes can I make with prawn collar?
Prawn collar can be used in salads, stir-fries, or served with dipping sauces.
How often can I eat prawn collar?
In moderation, prawn collar can be included in a balanced diet, but consider cholesterol levels.