Smoked Clam Collar
Mercenaria mercenariaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed smoked or grilled, and can be served as a topping on salads or in seafood dishes.
Smart Selection & Storage
Choose smoked clam collar that is firm and has a fresh, smoky aroma. Avoid any with an off smell or slimy texture.
Store in the refrigerator in an airtight container and consume within 3-5 days. For longer storage, freeze it.
Myths vs Realities
Healthy Recipes
Smoked Clam Collar Salad with Citrus Vinaigrette
A refreshing salad featuring smoked clam collars, mixed greens, and a zesty citrus vinaigrette that enhances the flavors of the sea.
- 200g smoked clam collars
- 4 cups mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, add the smoked clam collars, and toss gently to combine.
Smoked Clam Collar Quinoa Bowl
A nutritious quinoa bowl topped with smoked clam collars, avocado, and a sprinkle of sesame seeds for a satisfying meal.
- 1 cup cooked quinoa
- 150g smoked clam collars
- 1 avocado, sliced
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1. In a bowl, layer the cooked quinoa as the base.
- 2. Top with smoked clam collars, sliced avocado, and sprinkle sesame seeds on top.
- 3. Drizzle with soy sauce and lime juice before serving.
Smoked Clam Collar Tacos with Cabbage Slaw
Delicious tacos filled with smoked clam collars and a crunchy cabbage slaw, perfect for a healthy twist on taco night.
- 6 small corn tortillas
- 200g smoked clam collars
- 1 cup shredded cabbage
- 1/2 cup diced tomatoes
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1. Warm the corn tortillas in a skillet until pliable.
- 2. In a bowl, mix shredded cabbage, diced tomatoes, cilantro, and lime juice to make the slaw.
- 3. Fill each tortilla with smoked clam collars and top with the cabbage slaw before serving.
Smoked Clam Collar and Avocado Toast
A simple yet elegant avocado toast topped with smoked clam collars and a sprinkle of chili flakes for a kick.
- 2 slices whole grain bread
- 100g smoked clam collars
- 1 ripe avocado
- 1 tablespoon lemon juice
- Chili flakes to taste
- Salt to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
- 3. Spread the avocado mixture on the toast and top with smoked clam collars.
Smoked Clam Collar Pasta with Spinach and Garlic
A light pasta dish featuring whole grain spaghetti, smoked clam collars, fresh spinach, and garlic for a burst of flavor.
- 200g whole grain spaghetti
- 150g smoked clam collars
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Cook the spaghetti according to package instructions until al dente.
- 2. In a large skillet, heat olive oil and sauté minced garlic until fragrant.
- 3. Add spinach and smoked clam collars, cooking until spinach wilts, then toss with the cooked spaghetti and season with salt and pepper.
Smoked Clam Collar Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of smoked clam collars, brown rice, and spices for a hearty and healthy meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 200g smoked clam collars
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked brown rice, smoked clam collars, paprika, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Smoked Clam Collar and Sweet Potato Hash
A hearty breakfast hash featuring smoked clam collars, sweet potatoes, and bell peppers, perfect for a nutritious start to the day.
- 2 medium sweet potatoes, diced
- 150g smoked clam collars
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat and add diced sweet potatoes, cooking until they begin to soften.
- 2. Add onion and bell pepper, cooking until vegetables are tender.
- 3. Stir in smoked clam collars, season with salt and pepper, and cook for an additional 5 minutes before serving.
Smoked Clam Collar and Zucchini Fritters
Crispy zucchini fritters infused with smoked clam collars, served with a yogurt dip for a healthy appetizer or snack.
- 2 medium zucchinis, grated
- 150g smoked clam collars
- 1/2 cup whole wheat flour
- 1 egg
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 1. In a bowl, mix grated zucchini, smoked clam collars, flour, egg, salt, and pepper until combined.
- 2. Heat a non-stick skillet over medium heat and drop spoonfuls of the mixture to form fritters, cooking until golden brown on both sides.
- 3. Serve with Greek yogurt on the side for dipping.
Smoked Clam Collar and Chickpea Salad
A protein-packed salad featuring smoked clam collars, chickpeas, and a tangy lemon dressing, perfect for a light lunch.
- 1 can chickpeas, drained and rinsed
- 150g smoked clam collars
- 1/2 red onion, diced
- 1 cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, smoked clam collars, red onion, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss to combine before serving.
Smoked Clam Collar and Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring smoked clam collars and cauliflower rice, packed with vegetables for a nutritious meal.
- 2 cups cauliflower rice
- 150g smoked clam collars
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. In a large skillet, heat sesame oil over medium heat and add cauliflower rice, cooking until tender.
- 2. Add mixed vegetables and smoked clam collars, stirring until heated through.
- 3. Drizzle with soy sauce and serve hot.
Frequently Asked Questions (FAQ)
What are the health benefits of smoked clam collar?
Smoked clam collar is high in protein and Vitamin B12, supporting muscle health and nerve function.
How should I store smoked clam collar?
Keep it refrigerated in an airtight container and consume within 3-5 days for best quality.
Can I freeze smoked clam collar?
Yes, it can be frozen for up to 3 months; ensure it's well-wrapped to prevent freezer burn.
Is smoked clam collar safe for pregnant women?
Pregnant women should consult their healthcare provider before consuming smoked seafood due to potential mercury content.
How is smoked clam collar prepared?
It is typically smoked over wood chips to enhance flavor and then can be grilled or added to dishes.
What dishes can I make with smoked clam collar?
It can be used in pasta, salads, or as a topping for crackers and dips.
Are there any allergens in smoked clam collar?
Yes, it may contain shellfish allergens; those with allergies should avoid it.
What is the best way to serve smoked clam collar?
Serve it chilled on a platter with lemon wedges or warm in a seafood pasta dish.