Canned Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Canned Black Tiger Prawns provides 99 kcal, 20.3g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Canned black tiger prawns are a convenient seafood option, rich in protein and low in carbohydrates. They are often used in various dishes due to their firm texture and distinct flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served heated in dishes, salads, or as a topping for pasta. Can be added directly to soups or stir-fries.
Smart Selection & Storage
Choose cans that are not dented or rusted, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 2 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress.
"Canned black tiger prawns retain most of their nutrients and flavor, making them a great pantry staple."
Myths vs Realities
Healthy Recipes
Spicy Black Tiger Prawn Quinoa Bowl
A nutritious quinoa bowl packed with spicy canned black tiger prawns, fresh vegetables, and a zesty lime dressing.
- 1 cup quinoa
- 1 can black tiger prawns, drained
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Cook quinoa according to package instructions and let it cool.
- 2. In a large bowl, combine the cooked quinoa, black tiger prawns, bell pepper, cherry tomatoes, and avocado.
- 3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper, then pour over the quinoa mixture. Toss gently and garnish with cilantro.
Canned Black Tiger Prawn Tacos with Mango Salsa
Delicious tacos filled with canned black tiger prawns and topped with a refreshing mango salsa for a tropical twist.
- 8 corn tortillas
- 1 can black tiger prawns, drained
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine mango, red onion, jalapeño, lime juice, cilantro, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Assemble tacos by placing black tiger prawns on each tortilla and topping with mango salsa.
Black Tiger Prawn and Avocado Salad
A light and refreshing salad featuring canned black tiger prawns, creamy avocado, and a citrus vinaigrette.
- 1 can black tiger prawns, drained
- 2 avocados, diced
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- Juice of 1 orange
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, black tiger prawns, diced avocado, and red onion.
- 2. In a small bowl, whisk together orange juice, olive oil, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad and toss gently to combine.
Garlic Lemon Black Tiger Prawns with Zoodles
A healthy, low-carb dish featuring garlic lemon black tiger prawns served over spiralized zucchini noodles.
- 1 can black tiger prawns, drained
- 2 medium zucchinis, spiralized
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add black tiger prawns and lemon juice, cooking until heated through.
- 3. In another skillet, lightly sauté zucchini noodles for 2-3 minutes, then serve topped with garlic lemon prawns and parsley.
Coconut Curry Black Tiger Prawns
A creamy and flavorful coconut curry dish featuring canned black tiger prawns and vibrant vegetables.
- 1 can black tiger prawns, drained
- 1 can coconut milk
- 1 tablespoon red curry paste
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon fish sauce
- Fresh basil for garnish
- 1. In a pot, combine coconut milk and red curry paste, bringing to a simmer.
- 2. Add bell pepper, broccoli, and black tiger prawns, cooking until vegetables are tender.
- 3. Stir in fish sauce and serve hot, garnished with fresh basil.
Mediterranean Black Tiger Prawn Skewers
Grilled skewers of canned black tiger prawns marinated in a Mediterranean blend of herbs and spices.
- 1 can black tiger prawns, drained
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon, juiced
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, oregano, garlic powder, lemon juice, salt, and pepper.
- 2. Add black tiger prawns to the marinade and let sit for 15 minutes.
- 3. Thread prawns onto skewers and grill for 3-4 minutes on each side until heated through.
Black Tiger Prawn and Cauliflower Rice Stir-Fry
A quick and healthy stir-fry featuring canned black tiger prawns and cauliflower rice, packed with veggies.
- 1 can black tiger prawns, drained
- 2 cups cauliflower rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1. In a large skillet, heat sesame oil and add cauliflower rice, cooking for 3-4 minutes.
- 2. Add mixed vegetables and black tiger prawns, stir-frying until heated through.
- 3. Stir in soy sauce and top with sliced green onions before serving.
Black Tiger Prawn Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of canned black tiger prawns, quinoa, and spices.
- 4 bell peppers, halved and seeded
- 1 can black tiger prawns, drained
- 1 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix black tiger prawns, quinoa, diced tomatoes, cumin, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture, place in a baking dish, and top with cheese if desired. Bake for 25-30 minutes.
Black Tiger Prawn and Spinach Frittata
A protein-packed frittata made with canned black tiger prawns, fresh spinach, and eggs, perfect for any meal.
- 6 eggs
- 1 can black tiger prawns, drained
- 2 cups fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat oven to 350°F (175°C).
- 2. In a bowl, whisk eggs and season with salt and pepper.
- 3. In an oven-safe skillet, combine spinach, black tiger prawns, and cherry tomatoes, then pour the egg mixture over. Cook on the stovetop for 2-3 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Black Tiger Prawn and Chickpea Salad
A hearty salad combining canned black tiger prawns and chickpeas, tossed with a lemon-tahini dressing.
- 1 can black tiger prawns, drained
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1/4 cup red onion, chopped
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine black tiger prawns, chickpeas, cucumber, and red onion.
- 2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss to combine.
Frequently Asked Questions (FAQ)
Are canned black tiger prawns healthy?
Yes, they are high in protein and low in carbohydrates.
How should I store canned black tiger prawns?
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 2 days.
Can I eat canned black tiger prawns straight from the can?
Yes, they are pre-cooked and safe to eat directly from the can.
What dishes can I make with canned black tiger prawns?
They can be used in salads, pasta, stir-fries, and soups.
Do canned black tiger prawns contain preservatives?
Most canned varieties do not contain preservatives, but always check the label.
How many calories are in canned black tiger prawns?
There are approximately 99 calories per 100g serving.
Are canned black tiger prawns sustainable?
Sustainability varies by brand; look for certifications on the label.
Can I freeze canned black tiger prawns?
It is not recommended to freeze them after opening, as it may affect texture.