Canned Dungeness Crab
Metacarcinus magisterClinical Encyclopedia
Canned Dungeness Crab provides 97 kcal, 20.5g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Canned Dungeness crab is a convenient source of high-quality protein, rich in essential nutrients and omega-3 fatty acids. It is known for its sweet, delicate flavor and is often used in various culinary dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed in salads, pasta dishes, or as a topping for crackers. Can be heated gently to enhance flavor.
Smart Selection & Storage
Choose cans that are not dented or rusted, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within a few days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Dungeness crab is named after the Dungeness Spit in Washington State, where it was first commercially harvested."
Myths vs Realities
Healthy Recipes
Canned Dungeness Crab Salad with Avocado and Citrus Vinaigrette
A refreshing salad combining the sweetness of Dungeness crab with creamy avocado and a zesty citrus vinaigrette, perfect for a light lunch.
- 1 can Dungeness crab, drained
- 1 ripe avocado, diced
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, diced avocado, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper to create the vinaigrette.
- 3. Gently fold in the drained Dungeness crab and drizzle the vinaigrette over the salad before serving.
Dungeness Crab and Quinoa Stuffed Bell Peppers
These colorful bell peppers are stuffed with a nutritious quinoa mix and Dungeness crab, making for a hearty and healthy meal.
- 4 bell peppers (any color)
- 1 can Dungeness crab, drained
- 1 cup cooked quinoa
- 1/2 cup corn kernels
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- 2. In a bowl, mix the cooked quinoa, Dungeness crab, corn, black beans, cumin, paprika, salt, and pepper.
- 3. Stuff each bell pepper with the crab mixture and place in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Dungeness Crab Cakes with Avocado Cream
These healthy crab cakes are packed with flavor and served with a creamy avocado sauce, perfect for a light dinner or appetizer.
- 1 can Dungeness crab, drained
- 1/2 cup almond flour
- 1/4 cup green onions, chopped
- 1 egg
- 1 tablespoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- Salt and pepper to taste
- 1 ripe avocado
- 2 tablespoons Greek yogurt
- 1 tablespoon lime juice
- 1. In a bowl, combine the crab, almond flour, green onions, egg, mustard, Old Bay seasoning, salt, and pepper. Form into patties.
- 2. Heat a non-stick skillet over medium heat and cook the crab cakes for 4-5 minutes on each side until golden brown.
- 3. For the avocado cream, blend the avocado, Greek yogurt, lime juice, and a pinch of salt until smooth. Serve with the crab cakes.
Canned Dungeness Crab Tacos with Mango Salsa
These vibrant tacos are filled with Dungeness crab and topped with a fresh mango salsa for a delightful twist on traditional tacos.
- 1 can Dungeness crab, drained
- 8 small corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine the diced mango, red onion, jalapeño, cilantro, lime juice, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat until pliable.
- 3. Fill each tortilla with Dungeness crab and top with mango salsa before serving.
Dungeness Crab and Spinach Stuffed Mushrooms
These savory stuffed mushrooms are filled with a mixture of Dungeness crab and spinach, making for a healthy and delicious appetizer.
- 12 large portobello mushrooms, stems removed
- 1 can Dungeness crab, drained
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine the crab, chopped spinach, cream cheese, Parmesan, garlic powder, salt, and pepper.
- 3. Stuff each mushroom cap with the crab mixture and place on a baking sheet. Bake for 20-25 minutes until golden and bubbly.
Dungeness Crab and Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed with Dungeness crab and a garlic lemon sauce.
- 1 can Dungeness crab, drained
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add the spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Stir in the Dungeness crab, lemon juice, salt, and pepper. Cook for an additional 2 minutes and garnish with fresh parsley before serving.
Dungeness Crab and Sweet Potato Hash
This hearty hash combines sweet potatoes and Dungeness crab for a nutritious breakfast or brunch option that’s packed with flavor.
- 2 medium sweet potatoes, diced
- 1 can Dungeness crab, drained
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 eggs (optional)
- 1. In a skillet, heat olive oil over medium heat and add the diced sweet potatoes. Cook until tender, about 10 minutes.
- 2. Add the onion and bell pepper, cooking until softened. Stir in the Dungeness crab, salt, and pepper.
- 3. If desired, crack eggs on top of the hash and cover until cooked to your liking.
Dungeness Crab and Cucumber Bites
These refreshing cucumber bites topped with Dungeness crab and a light yogurt dressing make for a perfect appetizer or snack.
- 1 can Dungeness crab, drained
- 1 large cucumber, sliced into rounds
- 1/2 cup Greek yogurt
- 1 tablespoon dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, mix the Greek yogurt, dill, lemon juice, salt, and pepper to create the dressing.
- 2. Top each cucumber slice with a spoonful of the Dungeness crab and drizzle with the yogurt dressing.
- 3. Serve immediately as a refreshing appetizer.
Dungeness Crab and Broccoli Stir-Fry
A quick and healthy stir-fry featuring Dungeness crab and broccoli, tossed in a light soy sauce and ginger dressing.
- 1 can Dungeness crab, drained
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
- 2. Add the broccoli and stir-fry for 3-4 minutes until bright green and tender.
- 3. Stir in the Dungeness crab and soy sauce, cooking for an additional 2 minutes. Serve over cooked brown rice.
Dungeness Crab and Cauliflower Rice Bowl
This nutritious bowl features cauliflower rice topped with Dungeness crab, avocado, and a tangy lime dressing for a healthy meal.
- 1 can Dungeness crab, drained
- 2 cups cauliflower rice
- 1 ripe avocado, sliced
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a skillet, heat olive oil and sauté cauliflower rice for 5-7 minutes until tender.
- 2. In a bowl, combine the sautéed cauliflower rice, Dungeness crab, and lime juice. Season with salt and pepper.
- 3. Serve in a bowl topped with avocado slices and garnish with fresh cilantro.
Frequently Asked Questions (FAQ)
Is canned Dungeness crab healthy?
Yes, it is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
How long can I store canned Dungeness crab?
Unopened cans can last for several years; once opened, consume within 3-4 days if refrigerated.
Can I eat canned Dungeness crab if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid all types of crab.
What is the best way to use canned Dungeness crab?
It can be used in salads, crab cakes, or pasta dishes.
Does canned Dungeness crab contain preservatives?
Most canned varieties do not contain preservatives, but always check the label.
How much protein is in canned Dungeness crab?
There are approximately 20.5 grams of protein per 100 grams of canned Dungeness crab.
Is canned Dungeness crab safe during pregnancy?
Yes, it is safe to consume, but moderation is key due to potential mercury levels.
Can I freeze canned Dungeness crab?
It is not recommended to freeze canned crab; however, fresh crab can be frozen.