Steamed Clam Collar
Mercenaria mercenariaClinical Encyclopedia
Steamed clam collar is a delicacy known for its tender texture and rich flavor, often enjoyed in various culinary dishes. It is a good source of protein and essential minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and flavor. Pair with lemon or garlic for enhanced taste.
Smart Selection & Storage
Choose clams that are tightly closed or close when tapped. Avoid any that are cracked or open.
Store clams in a breathable container in the refrigerator and consume within a few days for best quality.
Myths vs Realities
Healthy Recipes
Lemon Garlic Steamed Clam Collars
A zesty and aromatic dish featuring steamed clam collars infused with lemon and garlic, perfect for a light and healthy meal.
- 1 lb steamed clam collars
- 4 cloves garlic, minced
- 1 lemon, juiced
- 2 tbsp olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté minced garlic until fragrant.
- 2. Add the steamed clam collars and lemon juice, then cover and steam for 5-7 minutes.
- 3. Season with salt, pepper, and fresh parsley before serving.
Spicy Clam Collar Tacos
Deliciously spicy clam collar tacos topped with fresh avocado and cilantro, offering a healthy twist on a classic favorite.
- 1 lb steamed clam collars
- 8 small corn tortillas
- 1 avocado, diced
- 1/2 cup red cabbage, shredded
- 1 jalapeño, sliced
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. Warm the corn tortillas in a skillet until pliable.
- 2. Fill each tortilla with steamed clam collars, diced avocado, and shredded cabbage.
- 3. Top with jalapeño slices and cilantro, and serve with lime wedges.
Mediterranean Clam Collar Salad
A refreshing salad featuring steamed clam collars, cherry tomatoes, cucumbers, and a tangy vinaigrette, perfect for a healthy lunch.
- 1 lb steamed clam collars
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cherry tomatoes, cucumber, and red onion.
- 2. Add the steamed clam collars and drizzle with olive oil and vinegar.
- 3. Toss gently to combine and season with salt and pepper before serving.
Clam Collar Quinoa Bowl
A nutritious quinoa bowl topped with steamed clam collars, sautéed spinach, and a drizzle of tahini dressing for a wholesome meal.
- 1 lb steamed clam collars
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a skillet, sauté spinach until wilted, then set aside.
- 2. In a bowl, layer cooked quinoa, sautéed spinach, and steamed clam collars.
- 3. Drizzle with tahini and lemon juice, and season with salt and pepper.
Clam Collar and Vegetable Stir-Fry
A vibrant stir-fry featuring steamed clam collars and a medley of colorful vegetables, tossed in a light soy sauce for a quick and healthy dinner.
- 1 lb steamed clam collars
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1. In a large skillet, heat sesame oil and add bell pepper, broccoli, and carrot, stir-frying for 3-4 minutes.
- 2. Add steamed clam collars and ginger, then drizzle with soy sauce.
- 3. Cook for an additional 2-3 minutes, stirring frequently, before serving.
Clam Collar and Sweet Potato Hash
A hearty hash made with roasted sweet potatoes and steamed clam collars, seasoned with herbs for a comforting yet healthy dish.
- 1 lb steamed clam collars
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes and onion with olive oil, paprika, salt, and pepper.
- 2. Spread on a baking sheet and roast for 25-30 minutes until tender.
- 3. Stir in steamed clam collars and return to the oven for an additional 5 minutes before serving.
Clam Collar Pasta Primavera
A light and colorful pasta dish featuring steamed clam collars and seasonal vegetables, tossed in a garlic olive oil sauce.
- 1 lb steamed clam collars
- 8 oz whole wheat pasta
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Cook whole wheat pasta according to package instructions, then drain.
- 2. In a large skillet, heat olive oil and sauté garlic, zucchini, and cherry tomatoes until tender.
- 3. Add steamed clam collars and cooked pasta, tossing to combine, and season with salt and pepper.
Clam Collar Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of steamed clam collars, brown rice, and spices, baked to perfection.
- 1 lb steamed clam collars
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1/2 cup corn
- 1 tsp cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and mix steamed clam collars, brown rice, corn, cumin, salt, and pepper in a bowl.
- 2. Stuff each bell pepper half with the clam mixture and place in a baking dish.
- 3. Cover with foil and bake for 25-30 minutes until peppers are tender.
Clam Collar Ceviche
A refreshing ceviche made with steamed clam collars, citrus juices, and fresh herbs, perfect as an appetizer or light meal.
- 1 lb steamed clam collars
- 1/2 cup lime juice
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine lime juice, diced tomatoes, red onion, and cilantro.
- 2. Add steamed clam collars and toss to coat evenly.
- 3. Season with salt and pepper, and let marinate for 30 minutes before serving.
Clam Collar and Avocado Toast
A healthy twist on avocado toast topped with steamed clam collars, providing a delicious and nutritious breakfast or snack option.
- 1 lb steamed clam collars
- 2 ripe avocados
- 4 slices whole grain bread
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash avocados with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on toast, top with steamed clam collars, and sprinkle with red pepper flakes.
Frequently Asked Questions (FAQ)
What are the health benefits of steamed clam collar?
Steamed clam collar is high in protein, low in calories, and rich in essential vitamins and minerals, making it a nutritious seafood option.
How should I cook steamed clam collar?
Steamed clam collar can be cooked by steaming or boiling, and is often served with garlic butter or in pasta dishes.
Is steamed clam collar safe to eat?
Yes, as long as it is sourced from reputable suppliers and cooked properly to avoid foodborne illnesses.
Can I eat steamed clam collar if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid all types of shellfish, including steamed clam collar.
How do I store steamed clam collar?
Store fresh steamed clam collar in the refrigerator and consume within 1-2 days for optimal freshness.
What is the best way to serve steamed clam collar?
Steamed clam collar is best served hot, often accompanied by lemon wedges and a dipping sauce.
Are there any environmental concerns with clam harvesting?
Yes, overfishing and habitat destruction can impact clam populations, so it's important to choose sustainably sourced clams.
How do I know if steamed clam collar is fresh?
Fresh steamed clam collar should have a clean, ocean-like smell and firm texture without any off-putting odors.