Steamed Sea Urchin Collar
Strongylocentrotus droebachiensisClinical Encyclopedia
The steamed sea urchin collar is a delicacy known for its rich flavor and high nutritional value, particularly in protein and essential vitamins. It is often enjoyed in gourmet dishes and is prized for its unique taste and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve its delicate flavor and nutritional content. Pair with light sauces or citrus for enhanced taste.
Smart Selection & Storage
Choose fresh sea urchin collars that are firm and have a clean ocean smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator in a sealed container and consume within 2-3 days for best quality.
Myths vs Realities
Healthy Recipes
Citrus-Infused Steamed Sea Urchin Collar Salad
A refreshing salad featuring steamed sea urchin collar, bright citrus segments, and a zesty dressing for a light yet satisfying meal.
- 200g steamed sea urchin collar
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the steamed sea urchin collar to the salad, drizzle with dressing, and toss gently before serving.
Spicy Sea Urchin Collar Tacos
Delicious tacos filled with steamed sea urchin collar, avocado, and a spicy mango salsa for a unique twist on traditional tacos.
- 200g steamed sea urchin collar
- 4 small corn tortillas
- 1 ripe avocado, sliced
- 1 cup diced mango
- 1 jalapeño, minced
- 1 tablespoon lime juice
- Cilantro for garnish
- 1. In a bowl, combine diced mango, jalapeño, and lime juice to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Assemble the tacos by placing avocado slices and steamed sea urchin collar in each tortilla, topping with mango salsa and cilantro.
Steamed Sea Urchin Collar Quinoa Bowl
A nutritious quinoa bowl topped with steamed sea urchin collar, roasted vegetables, and a tahini dressing for a wholesome meal.
- 200g steamed sea urchin collar
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons tahini
- 1 tablespoon water
- Salt and pepper to taste
- 1. Prepare the roasted vegetables by tossing them in olive oil, salt, and pepper, and roasting at 400°F until tender.
- 2. In a small bowl, mix tahini with water to create a dressing.
- 3. In a serving bowl, layer cooked quinoa, roasted vegetables, and steamed sea urchin collar, then drizzle with tahini dressing.
Sea Urchin Collar and Asparagus Stir-Fry
A quick stir-fry featuring steamed sea urchin collar and fresh asparagus, tossed in a light soy-ginger sauce for a healthy dish.
- 200g steamed sea urchin collar
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds
- 1. In a large skillet, heat sesame oil over medium heat and add asparagus, stir-frying until tender.
- 2. Add grated ginger and steamed sea urchin collar, then drizzle with soy sauce and stir to combine.
- 3. Sprinkle with sesame seeds before serving.
Sea Urchin Collar Sushi Rolls
Sushi rolls filled with steamed sea urchin collar, cucumber, and avocado, served with a side of wasabi and soy sauce for a delightful treat.
- 200g steamed sea urchin collar
- 2 cups sushi rice, cooked
- 4 sheets nori
- 1 cucumber, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Place steamed sea urchin collar, cucumber, and avocado in the center and roll tightly.
- 3. Slice into pieces and serve with soy sauce.
Mediterranean Sea Urchin Collar Pasta
A light pasta dish featuring steamed sea urchin collar, cherry tomatoes, olives, and a hint of garlic for a Mediterranean flair.
- 200g steamed sea urchin collar
- 200g whole grain pasta
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Fresh basil for garnish
- 1. Cook the whole grain pasta according to package instructions and drain.
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add cherry tomatoes and olives.
- 3. Toss in the cooked pasta and steamed sea urchin collar, mixing well before serving with fresh basil.
Steamed Sea Urchin Collar and Cauliflower Rice Bowl
A low-carb bowl featuring steamed sea urchin collar served over cauliflower rice, topped with avocado and sesame seeds.
- 200g steamed sea urchin collar
- 2 cups cauliflower rice
- 1 avocado, diced
- 1 tablespoon sesame seeds
- 1 tablespoon soy sauce
- 1 teaspoon olive oil
- 1. Sauté cauliflower rice in olive oil until tender, then season with soy sauce.
- 2. In a bowl, layer cauliflower rice, steamed sea urchin collar, and diced avocado.
- 3. Sprinkle with sesame seeds before serving.
Sea Urchin Collar and Spinach Frittata
A protein-packed frittata with steamed sea urchin collar, fresh spinach, and eggs, perfect for a healthy breakfast or brunch.
- 200g steamed sea urchin collar
- 6 eggs
- 2 cups fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F and heat olive oil in an oven-safe skillet.
- 2. Whisk eggs and season with salt and pepper, then stir in spinach and steamed sea urchin collar.
- 3. Pour the mixture into the skillet, sprinkle with feta, and bake until set.
Steamed Sea Urchin Collar and Sweet Potato Mash
A comforting dish featuring creamy sweet potato mash topped with steamed sea urchin collar and a drizzle of olive oil.
- 200g steamed sea urchin collar
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Boil sweet potatoes until tender, then mash with olive oil, salt, and pepper.
- 2. Plate the sweet potato mash and top with steamed sea urchin collar.
- 3. Garnish with chopped chives before serving.
Sea Urchin Collar and Chickpea Salad
A protein-rich salad combining steamed sea urchin collar, chickpeas, cherry tomatoes, and a lemon vinaigrette for a filling meal.
- 200g steamed sea urchin collar
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cherry tomatoes, and red onion.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add steamed sea urchin collar to the salad, drizzle with vinaigrette, and toss gently before serving.
Frequently Asked Questions (FAQ)
What is the nutritional value of steamed sea urchin collar?
It is high in protein, low in carbohydrates, and contains essential vitamins and minerals like Vitamin B12 and zinc.
How should I cook steamed sea urchin collar?
Steam it lightly to maintain its delicate flavor and texture, and serve with complementary sauces.
Is steamed sea urchin collar safe to eat?
Yes, as long as it is sourced from reputable suppliers and cooked properly.
Can I eat steamed sea urchin collar if I have a shellfish allergy?
No, it is not recommended for individuals with shellfish allergies.
What dishes can I make with steamed sea urchin collar?
It can be used in sushi, salads, or served as a standalone dish with garnishes.
How do I store steamed sea urchin collar?
Keep it refrigerated and consume within a couple of days for optimal freshness.
What are the health benefits of eating steamed sea urchin collar?
It supports muscle growth, immune function, and provides essential nutrients.
Where can I buy steamed sea urchin collar?
Look for it at specialty seafood markets or high-end grocery stores.