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Raw Shrimp Collar
Seafood
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Raw Shrimp Collar

Penaeus vannamei

Clinical Encyclopedia

The raw shrimp collar is a flavorful part of the shrimp, often used in various culinary dishes. It is rich in protein and essential nutrients, making it a popular choice for seafood lovers.

Also known as:
Shrimp collarPrawn collar
Scientific NamePenaeus vannamei
Region of OriginUnited States

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
80%
Fiber0g
Total19.2g
Protein
18g(94%)
Fats
1g(5%)
Carbohydrates
0.2g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.1 µg (46%)
Vitamin D0.5 µg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

High in protein, which is essential for muscle repair and growth.
Contains omega-3 fatty acids that support heart health and reduce inflammation.
Rich in selenium, an antioxidant that helps protect cells from damage.
Low in calories, making it a great option for weight management.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to shellfish.
!Improper handling or cooking can lead to foodborne illnesses.

How to Prepare & Consume

Best enjoyed cooked; can be grilled, sautéed, or added to soups and stews. Ensure thorough cooking to eliminate any harmful bacteria.

Smart Selection & Storage

How to Select

Choose shrimp collar that is firm, translucent, and has a fresh ocean smell. Avoid any that appear discolored or have a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze in an airtight container.

Myths vs Realities

MythShrimp is high in cholesterol and should be avoided.
RealityWhile shrimp does contain cholesterol, it is low in saturated fat and can be part of a healthy diet.
MythAll shrimp are farmed and not sustainable.
RealityThere are sustainable wild-caught options available, and many farms are adopting eco-friendly practices.
MythEating shrimp can cause allergic reactions in everyone.
RealityOnly individuals with shellfish allergies are at risk; most people can safely consume shrimp.

Healthy Recipes

Citrus-Infused Shrimp Collar Ceviche

A refreshing ceviche made with raw shrimp collars marinated in zesty lime and orange juice, combined with fresh herbs and vegetables for a light, healthy dish.

Ingredients
  • 500g raw shrimp collars
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 diced avocado
  • 1/2 cup diced cucumber
  • 1/4 cup chopped cilantro
  • 1 small red onion, finely chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the shrimp collars with lime and orange juice, and let marinate for 30 minutes.
  2. 2. Add diced avocado, cucumber, cilantro, red onion, salt, and pepper to the shrimp mixture.
  3. 3. Toss gently and serve chilled with tortilla chips or lettuce wraps.

Grilled Shrimp Collar Skewers with Chimichurri

Succulent shrimp collar skewers grilled to perfection and served with a vibrant chimichurri sauce, perfect for a healthy barbecue.

Ingredients
  • 600g raw shrimp collars
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup fresh parsley
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic
  • 1 teaspoon red pepper flakes
Instructions
  1. 1. Preheat the grill to medium-high heat and soak wooden skewers in water.
  2. 2. Toss shrimp collars with olive oil, salt, and pepper, then thread onto skewers.
  3. 3. Grill skewers for 2-3 minutes on each side until shrimp are opaque.
  4. 4. In a blender, combine parsley, olive oil, vinegar, garlic, and red pepper flakes to make chimichurri.
  5. 5. Serve the skewers with chimichurri drizzled on top.

Spicy Shrimp Collar Tacos with Mango Salsa

Delicious tacos filled with spicy shrimp collars and topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 500g raw shrimp collars
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
  • 8 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. In a bowl, mix shrimp collars with chili powder, cumin, and salt, then sauté in a pan until cooked through.
  2. 2. In another bowl, combine mango, red bell pepper, cilantro, and lime juice for the salsa.
  3. 3. Warm the corn tortillas in a skillet, then fill with spicy shrimp and top with mango salsa.

Shrimp Collar Salad with Avocado and Quinoa

A nutritious salad featuring raw shrimp collars, creamy avocado, and protein-rich quinoa, dressed with a light vinaigrette.

Ingredients
  • 300g raw shrimp collars
  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the shrimp collars in a pan until cooked through, then let cool.
  2. 2. In a large bowl, combine mixed greens, quinoa, avocado, and cherry tomatoes.
  3. 3. Add the cooked shrimp, drizzle with olive oil and balsamic vinegar, and season with salt and pepper. Toss gently to combine.

Shrimp Collar Stir-Fry with Broccoli and Bell Peppers

A quick and healthy stir-fry featuring shrimp collars, vibrant vegetables, and a savory sauce, perfect for a weeknight dinner.

Ingredients
  • 400g raw shrimp collars
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat and add garlic and ginger, sautéing until fragrant.
  2. 2. Add broccoli and bell peppers, stir-frying for 3-4 minutes until tender-crisp.
  3. 3. Add shrimp collars and soy sauce, cooking until shrimp are opaque and fully cooked. Serve hot.

Lemon Garlic Shrimp Collar Pasta

A light pasta dish featuring shrimp collars sautéed in a lemon garlic sauce, tossed with whole grain pasta and fresh herbs.

Ingredients
  • 300g raw shrimp collars
  • 200g whole grain spaghetti
  • 3 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
Instructions
  1. 1. Cook spaghetti according to package instructions, then drain and set aside.
  2. 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add shrimp collars and cook until opaque.
  3. 3. Stir in lemon juice, zest, and cooked spaghetti, tossing to combine. Garnish with parsley and serve.

Shrimp Collar and Vegetable Soup

A hearty and healthy soup packed with shrimp collars and colorful vegetables, perfect for a comforting meal.

Ingredients
  • 400g raw shrimp collars
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup carrots, diced
  • 1 cup zucchini, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent, then add carrots and zucchini, cooking for 5 minutes.
  2. 2. Pour in vegetable broth and diced tomatoes, bringing to a boil.
  3. 3. Add shrimp collars and simmer for 5-7 minutes until shrimp are cooked through. Season with salt and pepper.

Shrimp Collar Sushi Rolls

Delicious sushi rolls made with raw shrimp collars, avocado, and cucumber, wrapped in nori and served with a soy dipping sauce.

Ingredients
  • 300g raw shrimp collars
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange shrimp collars, avocado, and cucumber on top of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce for dipping.

Shrimp Collar and Cauliflower Rice Bowl

A healthy bowl featuring sautéed shrimp collars served over cauliflower rice, topped with fresh veggies and a drizzle of tahini sauce.

Ingredients
  • 400g raw shrimp collars
  • 2 cups cauliflower rice
  • 1 cup spinach
  • 1/2 cup shredded carrots
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Sauté shrimp collars in a pan until cooked through, then set aside.
  2. 2. In the same pan, lightly sauté cauliflower rice until tender.
  3. 3. In a bowl, layer cauliflower rice, spinach, carrots, and shrimp, then drizzle with tahini sauce mixed with lemon juice, salt, and pepper.

Shrimp Collar and Avocado Toast

A trendy and nutritious avocado toast topped with sautéed shrimp collars, perfect for a healthy breakfast or brunch.

Ingredients
  • 300g raw shrimp collars
  • 2 ripe avocados
  • 4 slices whole grain bread
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. In a skillet, heat olive oil and sauté shrimp collars until cooked through.
  3. 3. Mash avocados with lime juice, salt, and pepper, then spread on the toasted bread. Top with shrimp and sprinkle with red pepper flakes.

Frequently Asked Questions (FAQ)

What is a shrimp collar?

The shrimp collar is the part of the shrimp located behind the head, known for its rich flavor and tender texture.

How should I cook shrimp collar?

Shrimp collar can be grilled, sautéed, or boiled. Ensure it is cooked until opaque and firm.

Is shrimp collar healthy?

Yes, shrimp collar is low in calories and high in protein, making it a healthy seafood option.

Can I eat shrimp collar raw?

It is not recommended to eat shrimp collar raw due to the risk of foodborne illness.

How do I store raw shrimp collar?

Store raw shrimp collar in the refrigerator and consume within 1-2 days for best freshness.

What are the nutritional benefits of shrimp collar?

Shrimp collar is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

Can shrimp collar be frozen?

Yes, shrimp collar can be frozen for up to 3 months. Ensure it is properly sealed to prevent freezer burn.

What dishes can I make with shrimp collar?

Shrimp collar can be used in soups, stir-fries, tacos, or grilled as a main dish.