Canned Tuna Collar
Thunnus albacaresClinical Encyclopedia
Canned tuna collar is a nutritious seafood option, rich in protein and omega-3 fatty acids, making it a healthy choice for various diets. It is convenient and versatile, often used in salads, sandwiches, and casseroles.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed straight from the can, or added to salads, pasta, or rice dishes. Can be heated but avoid overcooking to maintain texture.
Smart Selection & Storage
Choose cans that are not dented or rusted, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. After opening, refrigerate and consume within 3-4 days.
Myths vs Realities
Healthy Recipes
Mediterranean Tuna Collar Salad
A refreshing salad combining the rich flavors of canned tuna collar with vibrant Mediterranean ingredients, perfect for a light lunch.
- 1 can of tuna collar, drained
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and olives.
- 2. Add the drained tuna collar on top of the salad.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad before serving.
Spicy Tuna Collar Wraps
These spicy tuna collar wraps are packed with flavor and nutrients, making them a perfect on-the-go meal.
- 1 can of tuna collar, drained
- 1 whole wheat tortilla
- 1/4 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup cucumber, julienned
- 1 tbsp sriracha
- 1 tbsp Greek yogurt
- Lettuce leaves
- 1. In a bowl, mix the drained tuna collar with sriracha and Greek yogurt until well combined.
- 2. Lay the tortilla flat and place lettuce leaves, avocado, carrots, and cucumber in the center.
- 3. Spoon the spicy tuna mixture on top, roll tightly, and slice in half to serve.
Tuna Collar Quinoa Bowl
A nutritious quinoa bowl topped with canned tuna collar, fresh vegetables, and a zesty dressing, ideal for meal prep.
- 1 can of tuna collar, drained
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/2 cup corn
- 1/4 cup chopped cilantro
- 2 tbsp lime juice
- 1 tbsp olive oil
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, bell peppers, corn, and cilantro.
- 2. Add the drained tuna collar and mix gently.
- 3. In a separate bowl, whisk together lime juice, olive oil, and salt, then pour over the quinoa mixture and toss to combine.
Tuna Collar Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of tuna collar, brown rice, and spices, baked to perfection.
- 1 can of tuna collar, drained
- 2 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1/4 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the drained tuna collar, cooked brown rice, diced tomatoes, garlic powder, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the tuna mixture, place in a baking dish, and top with cheese if desired. Bake for 25-30 minutes.
Tuna Collar and Avocado Toast
A simple yet delicious avocado toast topped with canned tuna collar, making for a nutritious breakfast or snack.
- 1 can of tuna collar, drained
- 2 slices whole grain bread
- 1 avocado, mashed
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, combine the mashed avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with drained tuna collar, and sprinkle with red pepper flakes before serving.
Tuna Collar Pasta Salad
A light and healthy pasta salad featuring canned tuna collar, whole grain pasta, and a variety of colorful vegetables.
- 1 can of tuna collar, drained
- 2 cups cooked whole grain pasta
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked pasta, cucumber, cherry tomatoes, and red onion.
- 2. Add the drained tuna collar and mix gently.
- 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper, then drizzle over the pasta salad and toss to combine.
Tuna Collar and Chickpea Salad
A protein-packed salad featuring canned tuna collar and chickpeas, tossed with a tangy dressing for a satisfying meal.
- 1 can of tuna collar, drained
- 1 can of chickpeas, rinsed and drained
- 1/2 cup diced cucumber
- 1/4 cup chopped parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine drained chickpeas, cucumber, and parsley.
- 2. Add the drained tuna collar and mix gently.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Tuna Collar Frittata
A healthy frittata loaded with canned tuna collar, spinach, and eggs, perfect for breakfast or brunch.
- 1 can of tuna collar, drained
- 6 eggs
- 1 cup fresh spinach
- 1/4 cup diced onion
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté diced onion until translucent, then add spinach and cook until wilted.
- 3. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in the drained tuna collar and spinach mixture. Pour into the skillet and cook for a few minutes before transferring to the oven to bake for 15-20 minutes.
Tuna Collar Sushi Rolls
Delicious sushi rolls made with canned tuna collar, avocado, and cucumber, perfect for a healthy snack or meal.
- 1 can of tuna collar, drained
- 1 cup sushi rice, cooked
- 4 sheets nori
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it, leaving a small border at the top.
- 2. Place slices of avocado, cucumber, and drained tuna collar in the center of the rice.
- 3. Roll the sushi tightly using the mat, slice into pieces, and serve with soy sauce.
Frequently Asked Questions (FAQ)
Is canned tuna collar healthy?
Yes, it is high in protein and omega-3 fatty acids, making it a healthy choice.
How should I store canned tuna collar?
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 3-4 days.
Can I eat canned tuna collar every day?
While it is nutritious, moderation is key due to potential mercury exposure.
What are the best recipes for canned tuna collar?
It can be used in salads, sandwiches, pasta dishes, or casseroles.
Is canned tuna collar safe for pregnant women?
Consult with a healthcare provider due to potential mercury levels.
How much protein is in canned tuna collar?
It contains approximately 28 grams of protein per 100 grams.
Can I freeze canned tuna collar?
It is not recommended to freeze canned tuna; however, you can freeze dishes made with it.
What is the shelf life of canned tuna collar?
Unopened cans can last for several years; check the expiration date for best quality.