Fresh Black Tiger Prawns
Penaeus monodonClinical Encyclopedia
Fresh Black Tiger Prawns provides 99 kcal, 20.3g of protein, 0.9g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Fresh black tiger prawns are a popular seafood choice known for their sweet flavor and firm texture. They are rich in protein and essential nutrients, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled, sautéed, or in seafood dishes. Ensure they are cooked thoroughly to avoid foodborne illnesses.
Smart Selection & Storage
Choose prawns that are firm, have a mild sea smell, and are shiny in appearance. Avoid those with black spots or a strong fishy odor.
Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that helps reduce oxidative stress in the body.
"Black tiger prawns can grow up to 33 cm in length and are one of the largest shrimp species available."
Myths vs Realities
Healthy Recipes
Grilled Black Tiger Prawns with Avocado Salsa
Succulent grilled black tiger prawns paired with a refreshing avocado salsa, perfect for a light summer meal.
- 1 lb fresh black tiger prawns, peeled and deveined
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1 lime, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, combine diced avocados, cherry tomatoes, red onion, lime juice, olive oil, salt, and pepper to make the salsa.
- 3. Season the prawns with olive oil, salt, and pepper, then grill for 2-3 minutes on each side until cooked through. Serve with avocado salsa on top.
Spicy Black Tiger Prawn Stir-Fry
A quick and healthy stir-fry featuring black tiger prawns and vibrant vegetables, tossed in a spicy sauce.
- 1 lb fresh black tiger prawns, peeled and deveined
- 2 cups mixed bell peppers, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add the mixed bell peppers and snap peas, stir-frying for 3-4 minutes.
- 3. Add the prawns, soy sauce, and sriracha, cooking until the prawns are pink and cooked through. Serve over brown rice.
Lemon Garlic Black Tiger Prawns with Quinoa
A zesty lemon garlic marinade enhances the flavor of black tiger prawns, served over a bed of fluffy quinoa.
- 1 lb fresh black tiger prawns, peeled and deveined
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tbsp olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a bowl, mix garlic, lemon juice, lemon zest, olive oil, salt, and pepper. Marinate the prawns for 15 minutes.
- 3. Sauté the marinated prawns in a skillet over medium heat until pink and cooked through. Serve over quinoa and garnish with parsley.
Coconut Curry Black Tiger Prawns
A fragrant coconut curry with black tiger prawns and vegetables, served with brown rice for a wholesome meal.
- 1 lb fresh black tiger prawns, peeled and deveined
- 1 can coconut milk
- 1 tbsp red curry paste
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tbsp fish sauce
- 1 tbsp lime juice
- Fresh basil for garnish
- Cooked brown rice for serving
- 1. In a pot, combine coconut milk and red curry paste, simmering for 5 minutes.
- 2. Add broccoli and bell peppers, cooking until tender. Stir in the prawns, fish sauce, and lime juice, cooking until prawns are pink.
- 3. Serve the curry over brown rice and garnish with fresh basil.
Black Tiger Prawn Tacos with Mango Salsa
Delicious black tiger prawn tacos topped with a sweet and spicy mango salsa, perfect for a healthy twist on taco night.
- 1 lb fresh black tiger prawns, peeled and deveined
- 8 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1 lime, juiced
- 1 tbsp olive oil
- Salt and pepper to taste
- Cabbage for topping
- 1. In a bowl, mix mango, red onion, jalapeño, lime juice, salt, and pepper to create the salsa.
- 2. Season the prawns with olive oil, salt, and pepper, then grill or sauté until cooked through.
- 3. Warm the corn tortillas, fill with prawns, top with mango salsa and shredded cabbage.
Black Tiger Prawn and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles tossed with garlic black tiger prawns and a light sauce.
- 1 lb fresh black tiger prawns, peeled and deveined
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. In a skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing until fragrant.
- 2. Add the prawns, cooking until pink and cooked through. Toss in spiralized zucchini, cooking for 2-3 minutes until just tender.
- 3. Season with salt and pepper, garnish with parsley, and serve immediately.
Black Tiger Prawn Salad with Citrus Dressing
A vibrant salad featuring grilled black tiger prawns, mixed greens, and a zesty citrus dressing for a refreshing meal.
- 1 lb fresh black tiger prawns, peeled and deveined
- 4 cups mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Grill the prawns until cooked through, about 2-3 minutes per side.
- 2. In a large bowl, combine mixed greens, citrus segments, and red onion.
- 3. Whisk together olive oil, lemon juice, salt, and pepper for the dressing. Toss salad with dressing and top with grilled prawns.
Baked Black Tiger Prawns with Herbs
Baked black tiger prawns seasoned with fresh herbs and garlic, served with a side of steamed vegetables for a healthy dinner.
- 1 lb fresh black tiger prawns, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Steamed vegetables for serving
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix garlic, parsley, basil, olive oil, salt, and pepper. Toss the prawns in the herb mixture.
- 3. Spread the prawns on a baking sheet and bake for 10-12 minutes until cooked through. Serve with steamed vegetables.
Black Tiger Prawn and Chickpea Buddha Bowl
A nourishing buddha bowl filled with black tiger prawns, chickpeas, and fresh vegetables, drizzled with tahini dressing.
- 1 lb fresh black tiger prawns, peeled and deveined
- 1 can chickpeas, drained and rinsed
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup tahini
- 2 tbsp lemon juice
- Salt and pepper to taste
- Cooked quinoa for serving
- 1. Sauté the prawns in a skillet until cooked through, about 3-4 minutes.
- 2. In a bowl, combine spinach, chickpeas, cherry tomatoes, and cooked quinoa.
- 3. Whisk together tahini, lemon juice, salt, and pepper for the dressing. Top the bowl with prawns and drizzle with tahini dressing.
Black Tiger Prawn and Asparagus Skewers
Grilled skewers of black tiger prawns and asparagus, marinated in a zesty lemon herb dressing for a healthy appetizer.
- 1 lb fresh black tiger prawns, peeled and deveined
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
- 1. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Marinate the prawns and asparagus for 15 minutes.
- 2. Thread the prawns and asparagus onto skewers. Preheat the grill and cook skewers for 2-3 minutes on each side until prawns are cooked.
- 3. Serve with lemon wedges.
Frequently Asked Questions (FAQ)
Are black tiger prawns healthy?
Yes, they are high in protein, low in calories, and contain essential nutrients.
How should I cook black tiger prawns?
They can be grilled, boiled, or sautéed; ensure they are cooked until opaque.
Can I eat black tiger prawns if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid them.
What is the best way to store fresh black tiger prawns?
Keep them in the coldest part of the refrigerator and consume within 1-2 days.
How can I tell if black tiger prawns are fresh?
Fresh prawns should have a mild sea smell, firm texture, and a shiny appearance.
What are the nutritional benefits of black tiger prawns?
They are rich in protein, omega-3 fatty acids, and essential vitamins and minerals.
Can I freeze black tiger prawns?
Yes, they can be frozen for up to 3 months; ensure they are properly sealed.
What dishes can I make with black tiger prawns?
They are versatile and can be used in pasta, stir-fries, and seafood salads.