Steamed Cuttlefish Collar
Sepia officinalisClinical Encyclopedia
The steamed cuttlefish collar is a delicacy known for its tender texture and rich flavor, making it a popular choice in various cuisines. It is low in calories yet high in protein, providing essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain its delicate flavor and nutritional value. Pair with light sauces or vegetables for a balanced meal.
Smart Selection & Storage
Choose cuttlefish collars that are firm and have a fresh ocean smell. Avoid any that appear slimy or have a strong fishy odor.
Keep cuttlefish collars in the coldest part of the refrigerator and consume within a couple of days. For longer storage, freeze them.
Myths vs Realities
Healthy Recipes
Citrus-Infused Steamed Cuttlefish Collar
This refreshing dish features steamed cuttlefish collar marinated in a zesty citrus blend, perfect for a light and healthy meal.
- 500g cuttlefish collar
- 2 oranges (juiced)
- 1 lemon (juiced)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- Fresh parsley for garnish
- 1. In a bowl, mix the orange juice, lemon juice, olive oil, sea salt, and black pepper.
- 2. Marinate the cuttlefish collar in the citrus mixture for at least 30 minutes.
- 3. Steam the marinated cuttlefish collar for 10-12 minutes until cooked through, then garnish with fresh parsley before serving.
Spicy Garlic Steamed Cuttlefish Collar
A bold and flavorful dish that combines the delicate taste of cuttlefish collar with a spicy garlic sauce.
- 500g cuttlefish collar
- 4 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon chili paste
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- Chopped green onions for garnish
- 1. In a small bowl, combine minced garlic, soy sauce, chili paste, sesame oil, and sugar to create the sauce.
- 2. Brush the sauce over the cuttlefish collar and let it sit for 15 minutes.
- 3. Steam the cuttlefish collar for 10-12 minutes, then garnish with chopped green onions before serving.
Herbed Quinoa Salad with Steamed Cuttlefish Collar
A nutritious salad featuring steamed cuttlefish collar served over a bed of herbed quinoa and fresh vegetables.
- 500g cuttlefish collar
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup fresh basil (chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
- 2. Steam the cuttlefish collar for 10-12 minutes until tender.
- 3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, basil, olive oil, salt, and pepper, then top with the steamed cuttlefish collar.
Mediterranean Steamed Cuttlefish Collar
This dish brings Mediterranean flavors to life with a blend of olives, tomatoes, and herbs paired with steamed cuttlefish collar.
- 500g cuttlefish collar
- 1 cup cherry tomatoes (halved)
- 1/2 cup black olives (sliced)
- 2 tablespoons capers
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, mix cherry tomatoes, olives, capers, olive oil, oregano, salt, and pepper.
- 2. Place the cuttlefish collar in a steamer and top with the Mediterranean mixture.
- 3. Steam for 10-12 minutes until the cuttlefish is cooked through and serve warm.
Asian-Inspired Steamed Cuttlefish Collar
A delightful dish that combines steamed cuttlefish collar with a savory Asian-inspired sauce and fresh vegetables.
- 500g cuttlefish collar
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon ginger (grated)
- 1 carrot (julienned)
- 1 bell pepper (sliced)
- Chopped cilantro for garnish
- 1. In a bowl, mix soy sauce, rice vinegar, and grated ginger.
- 2. Marinate the cuttlefish collar in the sauce for 20 minutes.
- 3. Steam the cuttlefish collar along with the carrots and bell peppers for 10-12 minutes, then garnish with chopped cilantro.
Lemon Basil Steamed Cuttlefish Collar
A light and aromatic dish featuring steamed cuttlefish collar infused with lemon and fresh basil.
- 500g cuttlefish collar
- 1 lemon (zested and juiced)
- 1/4 cup fresh basil (chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine lemon zest, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the cuttlefish collar in the mixture for 30 minutes.
- 3. Steam the cuttlefish collar for 10-12 minutes and serve topped with fresh basil.
Mediterranean Quinoa Bowl with Steamed Cuttlefish Collar
A wholesome bowl filled with quinoa, steamed cuttlefish collar, and a variety of Mediterranean vegetables.
- 500g cuttlefish collar
- 1 cup quinoa
- 2 cups water
- 1/2 cup bell peppers (diced)
- 1/2 cup cucumber (diced)
- 1/4 cup feta cheese (crumbled)
- Olive oil for drizzling
- 1. Cook quinoa in water according to package instructions.
- 2. Steam the cuttlefish collar for 10-12 minutes until tender.
- 3. In a bowl, layer quinoa, diced bell peppers, cucumber, and top with steamed cuttlefish collar and feta cheese, drizzling olive oil on top.
Coconut Curry Steamed Cuttlefish Collar
A flavorful dish that combines the richness of coconut milk and curry spices with steamed cuttlefish collar.
- 500g cuttlefish collar
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- 1 tablespoon fish sauce
- Fresh cilantro for garnish
- 1. In a pot, combine coconut milk, red curry paste, lime juice, and fish sauce, bringing it to a simmer.
- 2. Add the cuttlefish collar to the pot and steam for 10-12 minutes until cooked through.
- 3. Serve garnished with fresh cilantro.
Garlic Lemon Steamed Cuttlefish Collar with Asparagus
A simple yet elegant dish featuring steamed cuttlefish collar paired with tender asparagus and a garlic lemon sauce.
- 500g cuttlefish collar
- 200g asparagus (trimmed)
- 3 cloves garlic (minced)
- 1 lemon (juiced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the cuttlefish collar in the mixture for 20 minutes.
- 3. Steam the cuttlefish collar and asparagus together for 8-10 minutes until cooked, then serve warm.
Tropical Mango Salsa Steamed Cuttlefish Collar
A vibrant dish featuring steamed cuttlefish collar topped with a refreshing mango salsa for a tropical twist.
- 500g cuttlefish collar
- 1 ripe mango (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- 2. Steam the cuttlefish collar for 10-12 minutes until tender.
- 3. Serve the steamed cuttlefish collar topped with the mango salsa.
Frequently Asked Questions (FAQ)
What is cuttlefish collar?
Cuttlefish collar refers to the neck portion of the cuttlefish, known for its tender texture and rich flavor.
How should I cook cuttlefish collar?
Steaming is recommended to preserve its flavor and nutrients, but it can also be grilled or sautéed.
Is cuttlefish collar healthy?
Yes, it is low in calories and high in protein, making it a healthy seafood option.
Can I eat cuttlefish collar if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid cuttlefish and related seafood.
What are the nutritional benefits of cuttlefish collar?
It is rich in protein, Vitamin B12, and selenium, contributing to overall health.
How do I store cuttlefish collar?
Store it in the refrigerator and consume within 1-2 days for optimal freshness.
Can I freeze cuttlefish collar?
Yes, it can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.
What dishes can I make with cuttlefish collar?
It can be used in salads, stir-fries, or served as a main dish with vegetables.