Fresh Geoduck
Panopea generosaClinical Encyclopedia
Geoduck is a large, edible clam native to the Pacific Northwest, known for its unique flavor and texture. It is highly prized in culinary dishes for its sweet, briny taste and firm, crunchy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Geoduck can be enjoyed raw as sashimi, lightly cooked in stir-fries, or grilled. It is important to clean and prepare it properly to enhance its flavor.
Smart Selection & Storage
Choose geoduck that is firm and has a clean, ocean-like smell. Avoid any that appear slimy or have an off odor.
Store fresh geoduck in the refrigerator, wrapped in a damp cloth or in a container with ice to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Geoducks can live for over 140 years, making them one of the longest-living species of clams."
Myths vs Realities
Healthy Recipes
Geoduck Ceviche with Avocado and Cilantro
A refreshing ceviche featuring fresh geoduck marinated in citrus juices, complemented by creamy avocado and fragrant cilantro.
- 200g fresh geoduck, thinly sliced
- 1 cup lime juice
- 1 avocado, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the geoduck slices with lime juice and let marinate for 30 minutes.
- 2. Add the diced avocado, red onion, cherry tomatoes, and cilantro to the marinated geoduck.
- 3. Season with salt and pepper, toss gently, and serve chilled.
Grilled Geoduck with Garlic and Herbs
Succulent grilled geoduck infused with garlic and fresh herbs, served with a side of seasonal vegetables.
- 300g fresh geoduck, cleaned
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- Assorted seasonal vegetables for grilling
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, mix olive oil, garlic, parsley, thyme, salt, and pepper. Brush the mixture onto the geoduck.
- 3. Grill the geoduck for 3-4 minutes on each side until cooked through, and serve with grilled vegetables.
Geoduck and Quinoa Salad
A nutritious salad combining protein-rich quinoa, fresh geoduck, and vibrant vegetables for a wholesome meal.
- 150g fresh geoduck, diced
- 1 cup cooked quinoa
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced geoduck, cucumber, bell pepper, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Spicy Geoduck Tacos with Mango Salsa
Flavorful tacos filled with spicy geoduck and topped with a refreshing mango salsa for a delightful twist.
- 200g fresh geoduck, sliced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 4 small corn tortillas
- 1 mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1 lime, juiced
- Salt to taste
- 1. Season the geoduck slices with chili powder, cumin, and salt, then sauté in a pan until cooked through.
- 2. In a separate bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
- 3. Warm the tortillas, fill them with spicy geoduck, and top with mango salsa before serving.
Geoduck Stir-Fry with Broccoli and Snow Peas
A quick and healthy stir-fry featuring tender geoduck, crisp broccoli, and sweet snow peas, perfect for a weeknight dinner.
- 200g fresh geoduck, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté for 1 minute.
- 2. Add the geoduck, broccoli, and snow peas, and stir-fry for 5-7 minutes until cooked.
- 3. Drizzle with soy sauce, toss well, and serve hot.
Geoduck Sashimi with Wasabi Soy Sauce
Delicate slices of fresh geoduck served as sashimi, paired with a zesty wasabi soy sauce for a simple yet elegant dish.
- 200g fresh geoduck, thinly sliced
- 2 tablespoons soy sauce
- 1 teaspoon wasabi
- 1 teaspoon sesame seeds
- Microgreens for garnish
- 1. Arrange the geoduck slices on a plate.
- 2. In a small bowl, mix soy sauce and wasabi to create the dipping sauce.
- 3. Sprinkle sesame seeds over the geoduck and garnish with microgreens before serving.
Geoduck and Vegetable Soup
A light and nourishing soup featuring geoduck and a medley of fresh vegetables, perfect for a healthy meal.
- 200g fresh geoduck, sliced
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté carrots and celery until softened.
- 2. Add vegetable broth and bring to a boil, then add geoduck and spinach.
- 3. Simmer for 10 minutes, season with salt and pepper, and serve warm.
Geoduck and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with sautéed geoduck and a light garlic sauce.
- 200g fresh geoduck, sliced
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese for garnish
- 1. In a pan, heat olive oil and sauté garlic until fragrant.
- 2. Add geoduck slices and cook until opaque, then stir in the zucchini noodles.
- 3. Cook for 2-3 minutes, season with salt and pepper, and serve with Parmesan cheese.
Geoduck Sushi Rolls with Avocado and Cucumber
Delicious sushi rolls filled with fresh geoduck, creamy avocado, and crunchy cucumber, perfect for a healthy snack.
- 200g fresh geoduck, sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 2 cups sushi rice, cooked
- 4 sheets nori
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
- 2. Arrange geoduck, avocado, and cucumber in the center, then roll tightly.
- 3. Slice the roll into pieces and serve with soy sauce.
Geoduck and Asparagus Risotto
Creamy risotto made with Arborio rice, fresh geoduck, and tender asparagus, offering a rich yet healthy meal.
- 200g fresh geoduck, sliced
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup asparagus, chopped
- 1/2 cup onion, finely chopped
- 1/2 cup Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion until translucent.
- 2. Add Arborio rice and toast for 2 minutes, then gradually add vegetable broth, stirring constantly.
- 3. In the last 5 minutes of cooking, add geoduck and asparagus, cook until tender, and stir in Parmesan cheese before serving.
Frequently Asked Questions (FAQ)
What does geoduck taste like?
Geoduck has a sweet, briny flavor with a firm, crunchy texture.
How do you prepare geoduck?
Geoduck can be sliced thinly for sashimi, cooked lightly, or grilled.
Is geoduck healthy?
Yes, geoduck is low in calories and high in protein, making it a healthy seafood choice.
Can you eat geoduck raw?
Yes, geoduck is often enjoyed raw as sashimi.
Where can I buy fresh geoduck?
Fresh geoduck can be found at seafood markets or specialty grocery stores.
How long does geoduck last in the fridge?
Fresh geoduck can last 1-2 days in the refrigerator when stored properly.
What are the nutritional benefits of geoduck?
Geoduck is rich in protein, vitamins, and minerals, including Vitamin B12 and selenium.
Are there any risks associated with eating geoduck?
Individuals with shellfish allergies should avoid geoduck.