Raw Cuttlefish Collar
Sepia officinalisClinical Encyclopedia
The cuttlefish collar is a tender and flavorful part of the cuttlefish, rich in protein and low in fat. It is often enjoyed in various culinary preparations, providing a unique taste and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled, sautéed, or in a seafood stew. Ensure it is cooked thoroughly to eliminate any potential pathogens.
Smart Selection & Storage
Choose cuttlefish collar that is firm, moist, and has a clean ocean smell. Avoid any that appear slimy or have an off odor.
Store in a sealed container in the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight bag.
Myths vs Realities
Healthy Recipes
Cuttlefish Collar Ceviche with Avocado
A refreshing ceviche that combines the delicate flavors of raw cuttlefish collar with zesty lime and creamy avocado, perfect for a light meal.
- 200g raw cuttlefish collar, thinly sliced
- 1 ripe avocado, diced
- Juice of 2 limes
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine the sliced cuttlefish collar with lime juice and let it marinate for 15 minutes.
- 2. Add the diced avocado, red onion, jalapeño, and cilantro to the bowl.
- 3. Season with salt, mix gently, and serve chilled.
Grilled Cuttlefish Collar Salad
This vibrant salad features grilled cuttlefish collar served over a bed of mixed greens and topped with a tangy vinaigrette.
- 250g raw cuttlefish collar
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and lightly oil the grates.
- 2. Grill the cuttlefish collar for 2-3 minutes on each side until cooked through.
- 3. In a large bowl, combine the salad greens, cherry tomatoes, and cucumber. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and toss well. Top with grilled cuttlefish collar.
Cuttlefish Collar Sushi Rolls
Delicious sushi rolls featuring raw cuttlefish collar, avocado, and cucumber, wrapped in nori and served with soy sauce.
- 150g raw cuttlefish collar, sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets nori
- 2 cups sushi rice, cooked
- Soy sauce for serving
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Place slices of cuttlefish collar, avocado, and cucumber in a line at the bottom of the rice-covered nori.
- 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.
Spicy Cuttlefish Collar Tacos
These tacos feature raw cuttlefish collar marinated in a spicy sauce, served in corn tortillas with fresh toppings.
- 200g raw cuttlefish collar, sliced
- 2 tablespoons sriracha sauce
- 1 tablespoon lime juice
- 4 corn tortillas
- 1/2 cup shredded cabbage
- Fresh cilantro for garnish
- 1. In a bowl, mix the cuttlefish collar with sriracha and lime juice, and let it marinate for 10 minutes.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Assemble the tacos by placing marinated cuttlefish collar on each tortilla, topping with shredded cabbage and cilantro.
Cuttlefish Collar and Quinoa Bowl
A nutritious bowl combining raw cuttlefish collar with protein-rich quinoa and colorful vegetables for a wholesome meal.
- 150g raw cuttlefish collar, sliced
- 1 cup cooked quinoa
- 1 bell pepper, diced
- 1 carrot, grated
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine the cooked quinoa, bell pepper, and grated carrot.
- 2. In a separate bowl, mix olive oil, lemon juice, salt, and pepper, then pour over the quinoa mixture.
- 3. Top with sliced cuttlefish collar and serve immediately.
Cuttlefish Collar Poke Bowl
This poke bowl features raw cuttlefish collar marinated in a soy sauce mixture, served over rice with fresh vegetables.
- 200g raw cuttlefish collar, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup cooked rice
- 1/2 avocado, sliced
- 1/2 cucumber, sliced
- Sesame seeds for garnish
- 1. In a bowl, combine cubed cuttlefish collar with soy sauce and sesame oil. Let it marinate for 15 minutes.
- 2. In a serving bowl, place the cooked rice as the base.
- 3. Top with marinated cuttlefish collar, avocado, cucumber, and sprinkle with sesame seeds.
Cuttlefish Collar Carpaccio
A sophisticated dish featuring thinly sliced raw cuttlefish collar drizzled with olive oil and lemon, garnished with arugula.
- 200g raw cuttlefish collar, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup arugula for garnish
- 1. Arrange the thinly sliced cuttlefish collar on a plate in a single layer.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Garnish with fresh arugula and serve immediately.
Cuttlefish Collar Stir-Fry with Vegetables
A quick stir-fry featuring raw cuttlefish collar and a medley of colorful vegetables, seasoned with ginger and garlic.
- 200g raw cuttlefish collar, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1. Heat olive oil in a pan over medium heat and sauté garlic and ginger until fragrant.
- 2. Add sliced vegetables and stir-fry for 3-4 minutes until tender.
- 3. Add cuttlefish collar and soy sauce, cooking for an additional 2-3 minutes until cuttlefish is cooked through.
Cuttlefish Collar and Chickpea Salad
A protein-packed salad featuring raw cuttlefish collar and chickpeas, tossed with a lemon-tahini dressing.
- 150g raw cuttlefish collar, sliced
- 1 can chickpeas, rinsed and drained
- 2 cups spinach
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
- 2. In a large bowl, combine spinach, chickpeas, and sliced cuttlefish collar.
- 3. Drizzle with the dressing, toss gently, and serve.
Frequently Asked Questions (FAQ)
What is cuttlefish collar?
Cuttlefish collar refers to the fleshy part of the cuttlefish located near the head, known for its tenderness and flavor.
How should I cook cuttlefish collar?
Cuttlefish collar can be grilled, sautéed, or added to soups and stews. It is best cooked quickly over high heat.
Is cuttlefish collar healthy?
Yes, it is low in calories and fat while being high in protein and essential nutrients.
Can I eat cuttlefish collar raw?
While it can be eaten raw in sushi or sashimi, ensure it is sourced from a reputable supplier to avoid foodborne illness.
What does cuttlefish collar taste like?
It has a mild, slightly sweet flavor with a tender texture, making it versatile for various dishes.
How do I store cuttlefish collar?
Store it in the refrigerator at 0-4°C and consume it within 1-2 days for optimal freshness.
Is cuttlefish collar sustainable?
Sustainability varies by fishing practices; check for certifications to ensure responsible sourcing.
What are the nutritional benefits of cuttlefish collar?
It is rich in protein, low in fat, and contains essential vitamins and minerals, supporting overall health.