Steamed Halibut Collar
Hippoglossus stenolepisClinical Encyclopedia
The collar of the halibut is a flavorful and tender cut, often enjoyed steamed for its delicate texture and rich taste. It is a great source of high-quality protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and flavor. Pair with light seasonings or sauces to enhance taste without overpowering the natural flavors.
Smart Selection & Storage
Choose halibut collar that is firm, moist, and has a fresh ocean smell. Avoid any that appear discolored or have a strong fishy odor.
Store in the refrigerator in a sealed container and consume within 2 days. For longer storage, freeze it wrapped tightly in plastic wrap.
Myths vs Realities
Healthy Recipes
Citrus Herb Steamed Halibut Collar
A refreshing dish featuring steamed halibut collar infused with citrus and fresh herbs, perfect for a light meal.
- 2 halibut collars
- 1 orange (zested and juiced)
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. In a bowl, mix the orange juice, lemon juice, olive oil, dill, parsley, salt, and pepper.
- 2. Place the halibut collars in a steamer and pour the citrus mixture over them.
- 3. Steam for 10-12 minutes until the fish is cooked through and flaky.
Spicy Ginger Soy Steamed Halibut Collar
This Asian-inspired recipe combines the delicate flavor of halibut collar with a spicy ginger soy sauce for a delightful kick.
- 2 halibut collars
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- 2 green onions, chopped
- Salt to taste
- 1. Mix soy sauce, ginger, sesame oil, chili flakes, and salt in a small bowl.
- 2. Place the halibut collars in a steamer and drizzle the sauce over them.
- 3. Steam for 10-15 minutes, garnishing with green onions before serving.
Mediterranean Steamed Halibut Collar with Quinoa
A wholesome dish featuring steamed halibut collar served over a bed of quinoa with Mediterranean flavors.
- 2 halibut collars
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
- 2. In a steamer, place halibut collars and steam for 10-12 minutes.
- 3. Serve the steamed fish over quinoa, topped with tomatoes, olives, feta, and a drizzle of olive oil.
Lemon Garlic Steamed Halibut Collar with Asparagus
A simple yet elegant dish featuring halibut collar steamed with garlic and served alongside tender asparagus.
- 2 halibut collars
- 2 cloves garlic, minced
- 1 lemon (sliced)
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Place halibut collars and lemon slices in a steamer with minced garlic.
- 2. Add asparagus to the steamer for the last 5 minutes of cooking.
- 3. Steam for 10-15 minutes, drizzling with olive oil and seasoning with salt and pepper before serving.
Thai Coconut Curry Steamed Halibut Collar
A flavorful dish where halibut collar is steamed in a fragrant coconut curry sauce, bringing a taste of Thailand to your table.
- 2 halibut collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 red bell pepper, sliced
- Fresh cilantro for garnish
- 1. In a saucepan, combine coconut milk, red curry paste, fish sauce, and lime juice, heating until simmering.
- 2. Place halibut collars and bell pepper in a steamer and pour the curry sauce over them.
- 3. Steam for 10-12 minutes, garnishing with fresh cilantro before serving.
Garlic Lemon Butter Steamed Halibut Collar
A rich yet healthy dish featuring halibut collar steamed with garlic and a hint of lemon butter for a luxurious flavor.
- 2 halibut collars
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 lemon (juiced)
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Melt butter in a small pan and sauté garlic until fragrant.
- 2. Place halibut collars in a steamer, drizzle with garlic butter and lemon juice.
- 3. Steam for 10-12 minutes, garnishing with fresh parsley before serving.
Herbed Mustard Steamed Halibut Collar
A unique recipe that combines the flavors of mustard and fresh herbs to enhance the natural taste of halibut collar.
- 2 halibut collars
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. Mix Dijon mustard, honey, thyme, salt, and pepper in a bowl.
- 2. Spread the mixture over the halibut collars and place them in a steamer.
- 3. Steam for 10-12 minutes until cooked through.
Pineapple Salsa Steamed Halibut Collar
A tropical twist on halibut collar, steamed and topped with a refreshing pineapple salsa for a burst of flavor.
- 2 halibut collars
- 1 cup fresh pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- 1 tablespoon lime juice
- Salt to taste
- 1. Combine pineapple, red onion, jalapeño, lime juice, and salt in a bowl to make the salsa.
- 2. Place halibut collars in a steamer and steam for 10-12 minutes.
- 3. Serve the steamed fish topped with pineapple salsa.
Miso Glazed Steamed Halibut Collar
A deliciously savory dish featuring halibut collar steamed with a rich miso glaze, perfect for a healthy dinner.
- 2 halibut collars
- 3 tablespoons white miso paste
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Chopped scallions for garnish
- 1. Mix miso paste, honey, rice vinegar, and sesame oil in a bowl.
- 2. Spread the glaze over the halibut collars and place them in a steamer.
- 3. Steam for 10-12 minutes, garnishing with chopped scallions before serving.
Zesty Tomato Basil Steamed Halibut Collar
A vibrant dish where halibut collar is steamed with zesty tomatoes and fresh basil, creating a light and flavorful meal.
- 2 halibut collars
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, combine cherry tomatoes, basil, olive oil, salt, and pepper.
- 2. Place halibut collars in a steamer and top with the tomato mixture.
- 3. Steam for 10-12 minutes until the fish is cooked through.
Frequently Asked Questions (FAQ)
What is halibut collar?
Halibut collar is the fleshy part of the fish located behind the head, known for its rich flavor and tender texture.
How should I cook halibut collar?
Steaming is recommended to preserve moisture, but it can also be grilled or baked.
Is halibut collar healthy?
Yes, it is high in protein and omega-3 fatty acids while being low in carbohydrates.
Can I eat halibut collar if I'm allergic to fish?
No, individuals with fish allergies should avoid halibut collar.
What are the nutritional benefits of halibut collar?
It provides essential nutrients like Vitamin D, B12, selenium, and high-quality protein.
How do I store leftover halibut collar?
Store in an airtight container in the refrigerator for up to 2 days or freeze for longer storage.
What dishes can I make with halibut collar?
It can be used in tacos, salads, or served with rice and vegetables.
Where can I buy halibut collar?
Look for it at seafood markets or grocery stores with a good seafood selection.