Home/Herbs/iron

Herbs high in Iron

Ordered ranking of herbs high in iron per 100 grams of edible portion.

Fenugreek

33.5 mgper 100g

Crushed Sage

28.1 mgper 100g

Whole Leaf Sage

28.1 mgper 100g

Dried Sage

Chopped Thyme

17.45 mgper 100g

Crushed Thyme

17.45 mgper 100g

Dried Thyme

17.45 mgper 100g

Fresh Thyme

17.45 mgper 100g

Organic Thyme

17.45 mgper 100g

Rubbed Thyme

17.45 mgper 100g

Whole Leaf Thyme

17.45 mgper 100g

Dried Marjoram

10.5 mgper 100g

Dried Savory

Bay Leaves

Dried Basil

Dried Lavender

Dried Rosemary

Alexandrian Laurel

Aromatic Fenugreek

Dried Bay Leaves

Dried Oregano

Fresh Bay Leaves

Fresh Oregano

Laurel Wood

Organic Fenugreek

Organic Oregano

Whole Leaf Oregano

Dried Tarragon

Dried Parsley

Fresh Parsley

Organic Parsley

Organic Rosemary

Whole Leaf Parsley

Whole Leaf Tarragon

Chopped Rosemary

Crushed Rosemary

Crushed Tarragon

Dried Mint

Ground Tarragon

Rubbed Rosemary

Whole Leaf Rosemary

Fresh Tarragon

Chopped Tarragon

Dried Chervil

Dried Dill

Dried Dill Weed

Dried Lovage

Organic Tarragon

Rubbed Tarragon

Chopped Oregano

Crushed Marjoram

Organic Bay Leaves

Chopped Basil

3.16 mgper 100g

Crushed Basil

3.16 mgper 100g

Ground Basil

3.16 mgper 100g

Organic Basil

3.16 mgper 100g

Rubbed Basil

3.16 mgper 100g

Whole Leaf Basil

3.16 mgper 100g

Chopped Lavender

Chopped Savory

Dried Chives

Dried Culantro

Dried Epazote

Fresh Lavender

Rubbed Lavender

Whole Leaf Lavender

Dried Sorrel

Ground Shiso

Whole Leaf Marjoram

Chopped Marjoram

Chopped Epazote

Crushed Epazote

Crushed Lemon Balm

Dried Shiso

Fresh Epazote

Ground Lavender

Ground Savory

Organic Epazote

Organic Lavender

Organic Savory

Rubbed Epazote

Rubbed Savory

Whole Leaf Epazote

Whole Leaf Savory

Chopped Cilantro

Crushed Cilantro

Ground Cilantro

Organic Cilantro

Rubbed Cilantro

Cilantro

Chopped Dill

Chopped Parsley

Crushed Dill

Crushed Parsley

Fresh Dill

Fresh Mint

Ground Parsley

Organic Chervil

Organic Dill

Rubbed Chervil

Rubbed Parsley

Whole Leaf Dill

Whole Leaf Shiso

Chives

Chopped Culantro

Chopped Lovage

Chopped Shiso

Crushed Chives

Crushed Culantro

Crushed Lovage

Crushed Mint

Fresh Culantro

Fresh Shiso

Fresh Shiso Leaves

Ground Chives

Ground Epazote

Ground Lovage

Organic Chives

Organic Culantro

Organic Lovage

Organic Mint

Organic Shiso

Rubbed Chives

Rubbed Culantro

Rubbed Lovage

Rubbed Shiso

Whole Leaf Chervil

Whole Leaf Chives

Whole Leaf Lovage

Whole Leaf Mint

Chopped Mint

Dried Dandelion Root

Fresh Rosemary

Ground Mint

Roasted Dandelion Root

Rubbed Mint

Chervil

Crushed Chervil

Crushed Shiso

Dried Pandan Leaves

Garlic Mustard

Ground Chervil

Ground Culantro

Powdered Dandelion Root

Whole Leaf Culantro

Ground Lemon Balm

Chopped Lemon Balm

Whole Leaf Lemon Balm

Chopped Lemongrass

Crushed Lemongrass

Dried Lemongrass

Lemon Balm

Ground Lemongrass

Organic Lemon Balm

Organic Lemongrass

Galangal

Whole Leaf Lemongrass

Baked Licorice Root

Chopped Kaffir Lime Leaves

Chopped Pandan Leaves

Crushed Kaffir Lime Leaves

Crushed Lavender

Dried Ginseng Root

Dried Licorice Root

Grated Licorice Root

Grated Valerian Root

Ground Kaffir Lime Leaves

Ground Pandan Leaves

Organic Galangal

Kaffir Lime Leaves

Organic Pandan Leaves

Pickled Valerian Root

Powdered Ginseng Root

Powdered Licorice Root

Roasted Valerian Root

Rubbed Kaffir Lime Leaves

Rubbed Lemon Balm

Rubbed Lemongrass

Sliced Licorice Root

Sliced Valerian Root

Kaffir Lime Leaves

Grated Ginseng Root

Roasted Ginseng Root

Roasted Licorice Root

Chopped Sage

Organic Marjoram

Raw Licorice Root

Dried Lemon Balm

Dried Lemon Verbena

Fresh Chamomile

Organic Licorice Root

Whole Leaf Chamomile

Baked Valerian Root

Boiled Valerian Root

Chopped Chamomile

Chopped Lemon Verbena

Crushed Chamomile

Crushed Lemon Verbena

Crushed Pandan Leaves

Crushed Savory

Dried Chamomile

Dried Kaffir Lime Leaves

Dried Valerian Root

Fresh Basil

Fresh Chervil

Fresh Chives

Fresh Cilantro

Fresh Kaffir Lime Leaves

Fresh Lemon Verbena

Fresh Lemongrass

Fresh Lovage

Fresh Marjoram

Fresh Pandan Leaves

Fresh Sage

Ground Chamomile

Ground Lemon Verbena

Mashed Licorice Root

Organic Chamomile

Organic Lemon Verbena

Organic Sage

Organic Valerian Root

Powdered Valerian Root

Raw Valerian Root

Rubbed Chamomile

Rubbed Lemon Verbena

Pandan Leaves

Sautéed Garlic

Steamed Valerian Root

Valerian Root

Lemon Verbena

Pandan Leaves