Ground Shiso
Perilla frutescensClinical Encyclopedia
Ground shiso, derived from the leaves of the Perilla frutescens plant, is a flavorful herb commonly used in Asian cuisine. It is known for its unique aroma and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground shiso can be used as a seasoning in various dishes, added to salads, or blended into sauces for enhanced flavor.
Smart Selection & Storage
Choose ground shiso that is vibrant in color and has a strong aroma, indicating freshness.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits anti-inflammatory and antioxidant effects.
Contributes to the unique aroma and may have antimicrobial properties.
"Ground shiso has been used in traditional medicine for centuries, particularly in East Asia, for its potential health benefits."
Myths vs Realities
Healthy Recipes
Ground Shiso Quinoa Salad
A refreshing quinoa salad infused with the unique flavor of ground shiso, packed with colorful vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 2 tablespoons ground shiso
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground shiso, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Ground Shiso and Avocado Toast
A nutritious twist on classic avocado toast, featuring ground shiso for an aromatic flavor boost.
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 tablespoons ground shiso
- Salt to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with ground shiso and salt.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Ground Shiso Chicken Stir-Fry
A quick and healthy stir-fry featuring chicken and vegetables, enhanced with the aromatic taste of ground shiso.
- 1 pound chicken breast, sliced
- 2 tablespoons ground shiso
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 1. Heat sesame oil in a pan over medium heat and add the sliced chicken, cooking until browned.
- 2. Add mixed vegetables and ginger, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and ground shiso, cooking for an additional 2 minutes before serving.
Ground Shiso Hummus
A unique take on hummus, incorporating ground shiso for a fresh and vibrant flavor profile.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons ground shiso
- 2 tablespoons olive oil
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, ground shiso, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Ground Shiso Smoothie
A vibrant and nutritious smoothie that combines fruits with the unique taste of ground shiso for a refreshing drink.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon ground shiso
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine banana, spinach, almond milk, ground shiso, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Ground Shiso Rice Paper Rolls
Light and healthy rice paper rolls filled with fresh vegetables and shrimp, complemented by ground shiso for an extra kick.
- 8 rice paper wrappers
- 1 cup cooked shrimp, sliced
- 1 cup lettuce, shredded
- 1 carrot, julienned
- 1 cucumber, julienned
- 2 tablespoons ground shiso
- Dipping sauce of choice
- 1. Soak rice paper wrappers in warm water until pliable.
- 2. Place a few shrimp, lettuce, carrot, cucumber, and ground shiso in the center of each wrapper.
- 3. Fold the sides over and roll tightly, then serve with your favorite dipping sauce.
Ground Shiso Yogurt Parfait
A delightful yogurt parfait layered with fruits, granola, and a hint of ground shiso for a unique breakfast or snack.
- 1 cup Greek yogurt
- 1 tablespoon ground shiso
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- Honey for drizzling
- 1. In a bowl, mix Greek yogurt with ground shiso.
- 2. In a glass, layer yogurt, mixed berries, and granola.
- 3. Repeat layers and finish with a drizzle of honey on top.
Ground Shiso Pesto Pasta
A healthy twist on traditional pesto pasta, using ground shiso to create a vibrant and flavorful sauce.
- 8 ounces whole wheat pasta
- 1/2 cup fresh basil
- 2 tablespoons ground shiso
- 1/4 cup pine nuts
- 1/4 cup Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- 1. Cook pasta according to package instructions and drain.
- 2. In a food processor, combine basil, ground shiso, pine nuts, Parmesan, olive oil, and salt, blending until smooth.
- 3. Toss the pasta with the pesto and serve warm.
Ground Shiso Grilled Salmon
A healthy grilled salmon dish marinated with ground shiso, offering a unique flavor profile that pairs perfectly with the fish.
- 4 salmon fillets
- 2 tablespoons ground shiso
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Lemon wedges for serving
- 1. In a bowl, mix ground shiso, soy sauce, honey, and olive oil to create a marinade.
- 2. Marinate the salmon fillets for at least 30 minutes.
- 3. Grill the salmon over medium heat for 5-7 minutes per side, serving with lemon wedges.
Ground Shiso Vegetable Soup
A nourishing vegetable soup enriched with ground shiso, perfect for a light meal or appetizer.
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup zucchini, diced
- 1 cup spinach
- 2 tablespoons ground shiso
- Salt and pepper to taste
- 1. In a large pot, bring vegetable broth to a boil and add carrots and zucchini.
- 2. Simmer for 10 minutes until vegetables are tender.
- 3. Stir in spinach and ground shiso, cooking for an additional 2 minutes before seasoning with salt and pepper.
Frequently Asked Questions (FAQ)
What is ground shiso?
Ground shiso is made from dried and powdered leaves of the Perilla frutescens plant, commonly used in Asian cuisine.
What are the health benefits of ground shiso?
It is rich in antioxidants, supports digestive health, and may have antimicrobial properties.
How can I use ground shiso in cooking?
It can be sprinkled on salads, used in marinades, or added to soups and sauces for flavor.
Is ground shiso safe to consume?
Yes, it is generally safe for consumption in culinary amounts.
Where can I buy ground shiso?
It can be found in Asian grocery stores or online.
How should I store ground shiso?
Store it in a cool, dry place in an airtight container to maintain freshness.
Can ground shiso be used in herbal teas?
Yes, it can be infused in hot water to make a flavorful herbal tea.
Does ground shiso have any side effects?
No significant side effects have been reported when consumed in normal dietary amounts.