Organic Tarragon
Artemisia dracunculusClinical Encyclopedia
Organic Tarragon provides 295 kcal, 22.8g of protein, 64g of carbohydrates, and 25g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Organic tarragon is a perennial herb known for its aromatic leaves and culinary uses, particularly in French cuisine. It is rich in vitamins and minerals, contributing to its health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Fresh tarragon can be used in salads, dressings, and sauces. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose fresh tarragon with vibrant green leaves and no signs of wilting or browning.
Store fresh tarragon in the refrigerator, wrapped in a damp paper towel, or in a glass of water like a bouquet.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-inflammatory and antimicrobial properties.
"Tarragon is one of the four fines herbes of French cuisine, alongside chervil, parsley, and chives."
Myths vs Realities
Healthy Recipes
Tarragon Lemon Grilled Chicken
This zesty grilled chicken is marinated in a tangy tarragon lemon dressing, perfect for a healthy summer meal.
- 4 chicken breasts
- 2 tablespoons organic tarragon, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix lemon juice, olive oil, chopped tarragon, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.
Tarragon Infused Quinoa Salad
A refreshing quinoa salad infused with organic tarragon, crunchy vegetables, and a light vinaigrette.
- 1 cup quinoa
- 2 cups water
- 1/4 cup organic tarragon, chopped
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1. Rinse quinoa and cook it in water according to package instructions.
- 2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and tarragon.
- 3. Whisk together olive oil and apple cider vinegar, then pour over the salad and mix well.
Creamy Tarragon and Mushroom Soup
A velvety soup made with organic tarragon and mushrooms, perfect for a comforting yet healthy meal.
- 2 cups mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup organic tarragon, chopped
- 1 cup coconut milk
- Salt and pepper to taste
- 1. Sauté onions and garlic in a pot until translucent.
- 2. Add mushrooms and cook until browned, then pour in vegetable broth.
- 3. Stir in tarragon and coconut milk, simmer for 15 minutes, then blend until smooth.
Tarragon Roasted Vegetables
A colorful medley of roasted vegetables seasoned with organic tarragon for a flavorful side dish.
- 2 carrots, sliced
- 1 zucchini, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 2 tablespoons organic tarragon, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss vegetables with olive oil, tarragon, salt, and pepper in a baking dish.
- 3. Roast for 25-30 minutes, stirring halfway through, until tender and golden.
Tarragon and Avocado Toast
A nutritious avocado toast topped with fresh organic tarragon for an aromatic twist.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon organic tarragon, chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, tarragon, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Tarragon Citrus Vinaigrette
A light and tangy vinaigrette made with organic tarragon, perfect for drizzling over salads.
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- 2 tablespoons organic tarragon, chopped
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, orange juice, lemon juice, tarragon, salt, and pepper.
- 2. Taste and adjust seasoning as needed.
- 3. Drizzle over your favorite salad and enjoy.
Tarragon and Lemon Baked Salmon
A healthy baked salmon dish infused with the bright flavors of organic tarragon and lemon.
- 4 salmon fillets
- 2 tablespoons organic tarragon, chopped
- 1 lemon, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Place salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- 3. Top with tarragon and lemon slices, then bake for 15-20 minutes until cooked through.
Tarragon Chickpea Stew
A hearty and nutritious chickpea stew flavored with organic tarragon and vegetables, perfect for a cozy dinner.
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 carrots, diced
- 2 cups vegetable broth
- 2 tablespoons organic tarragon, chopped
- Salt and pepper to taste
- 1. In a pot, sauté onions and carrots until soft.
- 2. Add chickpeas, vegetable broth, tarragon, salt, and pepper.
- 3. Simmer for 20 minutes, then serve warm.
Tarragon Yogurt Dip
A refreshing yogurt dip with organic tarragon, perfect for serving with fresh veggies or whole grain crackers.
- 1 cup Greek yogurt
- 2 tablespoons organic tarragon, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, tarragon, garlic, lemon juice, salt, and pepper.
- 2. Mix well until smooth and creamy.
- 3. Serve chilled with your favorite dipping items.
Tarragon and Spinach Omelette
A protein-packed omelette filled with fresh spinach and aromatic organic tarragon for a nutritious breakfast.
- 3 eggs
- 1 cup fresh spinach
- 2 tablespoons organic tarragon, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. Heat olive oil in a skillet, add spinach and tarragon, and sauté until wilted.
- 3. Pour in the eggs and cook until set, then fold and serve.
Frequently Asked Questions (FAQ)
What are the health benefits of tarragon?
Tarragon is known for its digestive benefits and is rich in antioxidants.
How can I use tarragon in cooking?
Tarragon can be used fresh in salads, dressings, or as a seasoning for meats and fish.
Is tarragon safe to consume?
Yes, tarragon is safe for most people when used in culinary amounts.
Can tarragon be used in herbal medicine?
Yes, it has been traditionally used for digestive issues.
How should I store fresh tarragon?
Store fresh tarragon in the refrigerator wrapped in a damp paper towel.
What is the difference between French and Russian tarragon?
French tarragon has a stronger flavor and is preferred in cooking, while Russian tarragon is less aromatic.
Can tarragon be dried for later use?
Yes, tarragon can be dried and stored in an airtight container.
Does tarragon have any side effects?
In large amounts, tarragon may cause allergic reactions in some individuals.