Ground Chamomile
Matricaria chamomillaClinical Encyclopedia
Ground chamomile is derived from the dried flowers of the chamomile plant, known for its soothing properties and use in herbal teas. It is often utilized for its calming effects and potential digestive benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chamomile can be steeped in hot water to make tea or used in herbal blends. It can also be added to baked goods for flavor.
Smart Selection & Storage
Choose ground chamomile that is finely milled and has a pleasant aroma. Avoid products with added fillers.
Store in a cool, dark place in an airtight container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that has anti-anxiety and anti-inflammatory effects.
A compound known for its anti-inflammatory and antioxidant properties.
"Chamomile has been used since ancient times for its medicinal properties and is one of the most popular herbal remedies worldwide."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with ground chamomile, featuring seasonal vegetables and a light lemon dressing.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon ground chamomile
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water and ground chamomile in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. Fluff the quinoa with a fork and let it cool.
- 3. In a large bowl, combine cooled quinoa, cucumber, bell pepper, and cherry tomatoes. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Chamomile and Honey Overnight Oats
A nutritious breakfast option featuring overnight oats flavored with ground chamomile and sweetened with honey.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon ground chamomile
- 1 tablespoon honey
- 1/2 banana, sliced
- 1 tablespoon chia seeds
- 1. In a jar, combine rolled oats, almond milk, ground chamomile, honey, and chia seeds.
- 2. Stir well, then add banana slices on top.
- 3. Cover and refrigerate overnight. Enjoy cold in the morning.
Chamomile-Spiced Roasted Vegetables
A vibrant medley of seasonal vegetables roasted with ground chamomile for a unique flavor twist.
- 2 cups mixed vegetables (carrots, zucchini, bell peppers)
- 2 tablespoons olive oil
- 1 tablespoon ground chamomile
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss mixed vegetables with olive oil, ground chamomile, garlic powder, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender and golden.
Chamomile Herbal Tea Smoothie
A soothing smoothie that combines chamomile tea with fruits for a refreshing drink packed with antioxidants.
- 1 cup brewed chamomile tea, cooled
- 1 banana
- 1/2 cup spinach
- 1/2 cup pineapple chunks
- 1 tablespoon ground chamomile
- 1 tablespoon flaxseeds
- 1. Blend cooled chamomile tea, banana, spinach, pineapple, ground chamomile, and flaxseeds until smooth.
- 2. Pour into a glass and enjoy immediately for a refreshing boost.
Chamomile and Almond Energy Bites
Healthy energy bites made with almonds, dates, and ground chamomile, perfect for a quick snack.
- 1 cup almonds
- 1 cup pitted dates
- 2 tablespoons ground chamomile
- 1/4 cup shredded coconut
- 1 tablespoon chia seeds
- 1. In a food processor, combine almonds, dates, ground chamomile, shredded coconut, and chia seeds.
- 2. Pulse until the mixture is sticky and well combined.
- 3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Chamomile-Infused Greek Yogurt Parfait
A delightful parfait layered with chamomile-infused Greek yogurt, fresh fruits, and granola.
- 1 cup Greek yogurt
- 1 tablespoon ground chamomile
- 1 tablespoon honey
- 1/2 cup mixed berries
- 1/4 cup granola
- 1. In a bowl, mix Greek yogurt with ground chamomile and honey until well combined.
- 2. In a glass, layer the chamomile yogurt, mixed berries, and granola.
- 3. Repeat layers and finish with a few berries on top. Serve immediately.
Chamomile and Lemon Grilled Chicken
Grilled chicken marinated in a chamomile and lemon mixture for a fragrant and flavorful dish.
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon ground chamomile
- 1 lemon, juiced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground chamomile, lemon juice, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Preheat the grill and cook the chicken for 6-7 minutes on each side until fully cooked.
Chamomile and Berry Chia Pudding
A creamy chia pudding infused with chamomile and layered with fresh berries for a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon ground chamomile
- 1 tablespoon maple syrup
- 1/2 cup mixed berries
- 1. In a bowl, mix chia seeds, almond milk, ground chamomile, and maple syrup.
- 2. Stir well and let it sit for 15 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with mixed berries.
Chamomile-Infused Vegetable Soup
A wholesome vegetable soup with a hint of chamomile, perfect for a comforting meal.
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon ground chamomile
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add vegetable broth and ground chamomile, bringing to a boil.
- 3. Reduce heat and simmer for 20 minutes. Season with salt and pepper before serving.
Chamomile and Coconut Rice Pudding
A creamy rice pudding made with coconut milk and infused with ground chamomile for a delightful dessert.
- 1 cup cooked rice
- 1 can coconut milk
- 1 tablespoon ground chamomile
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1. In a saucepan, combine cooked rice, coconut milk, ground chamomile, honey, and vanilla extract.
- 2. Cook over medium heat, stirring frequently, until thickened.
- 3. Serve warm or chilled, garnished with coconut flakes if desired.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile?
Chamomile is known for its calming effects, aiding sleep, and supporting digestive health.
Can chamomile tea help with anxiety?
Yes, chamomile tea is often used to reduce anxiety and promote relaxation.
Is chamomile safe during pregnancy?
Consult your healthcare provider, as chamomile may not be safe for everyone during pregnancy.
How can I use ground chamomile?
Ground chamomile can be used to make tea, added to baked goods, or taken in capsule form.
Does chamomile have any side effects?
Chamomile is generally safe, but it can cause allergic reactions in some individuals.
How much chamomile should I consume?
Typically, 1-2 teaspoons of dried chamomile flowers are used per cup of tea.
Can I use chamomile for skin care?
Yes, chamomile can be used in skincare for its soothing properties.
What is the best time to drink chamomile tea?
Chamomile tea is best consumed in the evening to promote relaxation and sleep.