Ground Cilantro
Coriandrum sativumClinical Encyclopedia
Ground cilantro, made from dried coriander leaves, is a popular spice known for its unique flavor and aroma. It is rich in vitamins and minerals, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
For optimal flavor, ground cilantro should be added towards the end of cooking or used in dressings and marinades.
Smart Selection & Storage
Choose ground cilantro that is aromatic and has a vibrant green color. Avoid any that appears dull or has an off smell.
Store in a cool, dark place in an airtight container to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has antimicrobial properties and may help reduce anxiety.
May have anti-inflammatory effects.
"Cilantro is often used in various cuisines around the world, including Mexican, Indian, and Middle Eastern dishes."
Myths vs Realities
Healthy Recipes
Ground Cilantro Quinoa Salad
A refreshing quinoa salad packed with nutrients, featuring ground cilantro for a zesty flavor.
- 1 cup cooked quinoa
- 2 tablespoons ground cilantro
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground cilantro, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Ground Cilantro Chicken Marinade
A flavorful marinade using ground cilantro that infuses chicken with a fresh, herbaceous taste.
- 1 pound chicken breasts
- 3 tablespoons ground cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix ground cilantro, olive oil, lime juice, garlic, salt, and pepper.
- 2. Add chicken breasts to the marinade, ensuring they are well coated.
- 3. Marinate for at least 30 minutes before grilling or baking.
Ground Cilantro Veggie Wraps
Healthy and vibrant veggie wraps enhanced with ground cilantro for a burst of flavor.
- 4 whole wheat tortillas
- 1 cup mixed greens
- 1 bell pepper, sliced
- 1 carrot, shredded
- 1 avocado, sliced
- 2 tablespoons ground cilantro
- 2 tablespoons hummus
- Salt and pepper to taste
- 1. Spread hummus evenly on each tortilla.
- 2. Layer mixed greens, bell pepper, carrot, and avocado on top.
- 3. Sprinkle ground cilantro, salt, and pepper, then roll up tightly and slice in half.
Ground Cilantro Lentil Soup
A hearty and nutritious lentil soup enriched with ground cilantro for a unique twist.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons ground cilantro
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, ground cilantro, cumin, salt, and pepper.
- 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.
Ground Cilantro Cauliflower Rice
A low-carb alternative to rice, this cauliflower dish is flavored with ground cilantro for a fresh taste.
- 1 head cauliflower, grated
- 2 tablespoons ground cilantro
- 2 tablespoons olive oil
- 1 lime, juiced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat.
- 2. Add grated cauliflower and sauté for 5-7 minutes until tender.
- 3. Stir in ground cilantro, lime juice, salt, and pepper before serving.
Ground Cilantro Chickpea Salad
A protein-packed chickpea salad with a zesty kick from ground cilantro, perfect for a light meal.
- 1 can chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1/4 cup parsley, chopped
- 2 tablespoons ground cilantro
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, red onion, bell pepper, and parsley.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, ground cilantro, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
Ground Cilantro Avocado Toast
A trendy and nutritious avocado toast topped with ground cilantro for an extra layer of flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons ground cilantro
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, ground cilantro, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Ground Cilantro Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and ground cilantro for a complete meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained
- 1 cup corn
- 2 tablespoons ground cilantro
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, corn, ground cilantro, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Ground Cilantro Yogurt Dip
A creamy and healthy yogurt dip infused with ground cilantro, perfect for veggies or whole grain crackers.
- 1 cup Greek yogurt
- 2 tablespoons ground cilantro
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a mixing bowl, combine Greek yogurt, ground cilantro, lemon juice, garlic, salt, and pepper.
- 2. Mix until smooth and well combined.
- 3. Serve chilled with fresh vegetables or whole grain crackers.
Ground Cilantro Baked Salmon
A delicious and healthy baked salmon dish seasoned with ground cilantro for a burst of flavor.
- 4 salmon fillets
- 2 tablespoons ground cilantro
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Place salmon fillets on a baking sheet and drizzle with olive oil.
- 3. Sprinkle ground cilantro, salt, and pepper over the fillets, then top with lemon slices. Bake for 12-15 minutes until cooked through.
Frequently Asked Questions (FAQ)
What is ground cilantro used for?
Ground cilantro is commonly used as a spice in various dishes, adding flavor to soups, stews, and marinades.
Is ground cilantro healthy?
Yes, ground cilantro is rich in vitamins and minerals, and it has antioxidant properties that can benefit health.
How should I store ground cilantro?
Store ground cilantro in a cool, dark place in an airtight container to maintain its flavor.
Can I use fresh cilantro instead of ground?
Yes, you can substitute fresh cilantro for ground cilantro, but the flavor will be more intense.
Does ground cilantro have any side effects?
In general, ground cilantro is safe for most people, but some may experience allergic reactions.
How long does ground cilantro last?
When stored properly, ground cilantro can last for up to 2-3 years.
Can ground cilantro help with digestion?
Yes, ground cilantro may aid digestion and help alleviate bloating.
Is ground cilantro the same as coriander?
Yes, ground cilantro is made from the dried leaves of the coriander plant.