Ground Kaffir Lime Leaves
Citrus hystrixClinical Encyclopedia
Ground Kaffir Lime Leaves provides 50 kcal, 3g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground kaffir lime leaves are a fragrant herb commonly used in Southeast Asian cuisine, known for their unique citrus flavor and aroma. They are rich in essential oils and antioxidants, contributing to their culinary and medicinal properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in soups, curries, and marinades; can be ground into a powder for seasoning.
Smart Selection & Storage
Choose vibrant green leaves with no signs of browning or wilting for the best flavor.
Store in an airtight container in a cool, dark place; ground leaves should be used within six months for optimal flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its antimicrobial and anti-inflammatory properties.
Acts as an antioxidant and may enhance mood.
"Kaffir lime leaves are often used in traditional Thai cooking and are a key ingredient in dishes like Tom Yum soup."
Myths vs Realities
Healthy Recipes
Kaffir Lime Leaf Quinoa Salad
This vibrant quinoa salad is infused with ground kaffir lime leaves, offering a refreshing twist and a burst of flavor. Packed with nutrients, it's perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 2 tablespoons ground kaffir lime leaves
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a small bowl, whisk together the olive oil, lime juice, ground kaffir lime leaves, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Kaffir Lime Leaf Grilled Chicken
This grilled chicken dish is marinated with ground kaffir lime leaves, giving it a zesty flavor that pairs perfectly with any side. It's a healthy and protein-rich meal option.
- 4 chicken breasts
- 2 tablespoons ground kaffir lime leaves
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix the ground kaffir lime leaves, soy sauce, honey, olive oil, garlic powder, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts for at least 30 minutes in the refrigerator.
- 3. Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side or until fully cooked.
Kaffir Lime Leaf Coconut Soup
This creamy coconut soup is enriched with ground kaffir lime leaves, providing a fragrant and flavorful experience. It's a nourishing dish that warms the soul.
- 1 can coconut milk
- 2 cups vegetable broth
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 cup mushrooms, sliced
- 1 cup spinach
- Salt to taste
- 1. In a pot, heat the vegetable broth and coconut milk over medium heat.
- 2. Add the ground kaffir lime leaves, ginger, garlic, and mushrooms, and simmer for 10 minutes.
- 3. Stir in the spinach, season with salt, and cook for an additional 2-3 minutes before serving.
Kaffir Lime Leaf Infused Brown Rice
This aromatic brown rice dish is enhanced with ground kaffir lime leaves, making it a fragrant and nutritious side that complements any meal.
- 1 cup brown rice
- 2 cups water
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon olive oil
- Salt to taste
- 1. Rinse the brown rice under cold water until the water runs clear.
- 2. In a pot, combine the brown rice, water, ground kaffir lime leaves, olive oil, and salt.
- 3. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until the rice is tender.
Kaffir Lime Leaf and Avocado Dip
This creamy avocado dip is elevated with the unique flavor of ground kaffir lime leaves, making it a perfect healthy snack or appetizer.
- 2 ripe avocados
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon chili flakes
- Fresh veggies for dipping
- 1. In a bowl, mash the avocados until smooth.
- 2. Mix in the ground kaffir lime leaves, lime juice, salt, and chili flakes until well combined.
- 3. Serve with fresh veggies for dipping.
Kaffir Lime Leaf Fish Tacos
These healthy fish tacos are seasoned with ground kaffir lime leaves, offering a zesty flavor that pairs beautifully with fresh toppings.
- 4 white fish fillets
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Corn tortillas
- Cabbage slaw for topping
- 1. In a bowl, mix the ground kaffir lime leaves, olive oil, cumin, salt, and pepper to create a marinade.
- 2. Coat the fish fillets with the marinade and let them sit for 15 minutes.
- 3. Cook the fish in a skillet over medium heat for 3-4 minutes on each side, then serve in corn tortillas topped with cabbage slaw.
Kaffir Lime Leaf Chia Pudding
This refreshing chia pudding is infused with ground kaffir lime leaves, creating a unique and nutritious breakfast or dessert option.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, combine chia seeds, almond milk, ground kaffir lime leaves, and honey or maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit.
Kaffir Lime Leaf Stir-Fried Vegetables
This colorful stir-fry features a medley of vegetables enhanced with ground kaffir lime leaves, making it a flavorful and healthy side dish.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons ground kaffir lime leaves
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds
- 1. In a large skillet, heat olive oil over medium heat.
- 2. Add the mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in the ground kaffir lime leaves, soy sauce, and sesame seeds, cooking for an additional 2 minutes before serving.
Kaffir Lime Leaf Infused Smoothie
This refreshing smoothie combines the unique flavor of ground kaffir lime leaves with tropical fruits for a nutritious and energizing drink.
- 1 banana
- 1/2 cup pineapple chunks
- 1 cup spinach
- 1 tablespoon ground kaffir lime leaves
- 1 cup coconut water
- 1. In a blender, combine the banana, pineapple, spinach, ground kaffir lime leaves, and coconut water.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Kaffir Lime Leaf and Lentil Soup
This hearty lentil soup is enriched with ground kaffir lime leaves, providing a delightful flavor and a healthy dose of protein and fiber.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 2 tablespoons ground kaffir lime leaves
- 1 onion, diced
- 2 carrots, diced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté the onion and carrots until softened.
- 2. Add the lentils, vegetable broth, ground kaffir lime leaves, cumin, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
What are kaffir lime leaves used for?
They are primarily used for flavoring in various Southeast Asian dishes.
Are there any health benefits to consuming kaffir lime leaves?
Yes, they are rich in antioxidants and have antimicrobial properties.
How should I store ground kaffir lime leaves?
Store in an airtight container in a cool, dark place to maintain freshness.
Can I use fresh kaffir lime leaves instead of dried?
Yes, fresh leaves can be used, but adjust the quantity as they are more potent.
Are there any side effects of consuming kaffir lime leaves?
Generally safe in culinary amounts; excessive consumption may cause digestive upset.
How do I incorporate kaffir lime leaves into my cooking?
Add them to soups, curries, or use in marinades for a citrusy flavor.
Can I use kaffir lime leaves in herbal teas?
Yes, they can be infused in hot water for a fragrant herbal tea.
Where can I buy ground kaffir lime leaves?
Available at Asian grocery stores or online spice retailers.