Dried Lavender
Lavandula angustifoliaClinical Encyclopedia
Dried lavender is a fragrant herb known for its calming properties and culinary uses. It is often used in teas, desserts, and as a flavoring agent.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried lavender can be infused in hot water for tea, added to baked goods, or used as a seasoning for savory dishes.
Smart Selection & Storage
Choose dried lavender that is vibrant in color and has a strong aroma. Avoid any that appear dull or have a musty smell.
Store in an airtight container in a cool, dark place to preserve flavor and aroma.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A compound known for its calming and anti-anxiety effects.
A compound that contributes to the soothing aroma of lavender.
"Lavender has been used for centuries in traditional medicine and is often associated with promoting relaxation and reducing stress."
Myths vs Realities
Healthy Recipes
Lavender Lemonade
A refreshing twist on traditional lemonade, infused with the calming essence of dried lavender, perfect for hot summer days.
- 1 cup fresh lemon juice
- 1/2 cup honey
- 4 cups water
- 2 tablespoons dried lavender
- Ice cubes
- Lemon slices for garnish
- 1. In a saucepan, combine 1 cup of water and dried lavender, bringing it to a boil. Remove from heat and let steep for 15 minutes.
- 2. Strain the lavender infusion into a pitcher, discarding the flowers, and add the remaining water, lemon juice, and honey. Stir until honey is dissolved.
- 3. Serve over ice and garnish with lemon slices.
Lavender Infused Quinoa Salad
A nutritious salad featuring quinoa, fresh vegetables, and a light lavender dressing that adds a unique floral note.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried lavender
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, apple cider vinegar, dried lavender, salt, and pepper to create the dressing.
- 2. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and red onion.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Lavender Honey Yogurt Parfait
A delightful breakfast or snack option, this parfait layers creamy yogurt with honey and lavender for a sweet and healthy treat.
- 2 cups plain Greek yogurt
- 1/4 cup honey
- 1 tablespoon dried lavender
- 1 cup granola
- 1 cup mixed berries
- 1. In a small saucepan, gently heat honey and dried lavender until warm, allowing the flavors to infuse for about 5 minutes. Strain and let cool.
- 2. In serving glasses, layer Greek yogurt, a drizzle of lavender honey, granola, and mixed berries.
- 3. Repeat the layers and finish with a sprinkle of dried lavender on top.
Lavender Roasted Chicken
A savory and aromatic dish, this roasted chicken is seasoned with dried lavender and herbs for a unique flavor profile.
- 1 whole chicken (about 4 lbs)
- 2 tablespoons olive oil
- 1 tablespoon dried lavender
- 1 tablespoon rosemary
- 1 lemon (halved)
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub the chicken with olive oil, then season with dried lavender, rosemary, salt, and pepper. Place lemon halves inside the cavity.
- 3. Roast in the oven for 1.5 hours or until the internal temperature reaches 165°F (75°C). Let rest before carving.
Lavender Chia Seed Pudding
A nutritious and creamy chia seed pudding infused with lavender, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons honey
- 1 teaspoon dried lavender
- Fresh berries for topping
- 1. In a bowl, combine chia seeds, almond milk, honey, and dried lavender. Stir well to prevent clumping.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh berries and a sprinkle of lavender.
Lavender Infused Olive Oil
A versatile and fragrant olive oil infused with dried lavender, perfect for drizzling over salads or grilled vegetables.
- 1 cup extra virgin olive oil
- 2 tablespoons dried lavender
- 1. In a small saucepan, heat the olive oil over low heat. Add dried lavender and allow to infuse for about 10 minutes.
- 2. Remove from heat and let cool completely. Strain into a clean bottle.
- 3. Use as a dressing or finishing oil for various dishes.
Lavender and Lemon Grilled Shrimp
Succulent grilled shrimp marinated in a zesty lavender and lemon mixture, perfect for a light summer meal.
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon dried lavender
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine olive oil, dried lavender, lemon juice, salt, and pepper. Add shrimp and marinate for 30 minutes.
- 2. Preheat the grill to medium-high heat. Thread shrimp onto skewers.
- 3. Grill shrimp for 2-3 minutes on each side until cooked through.
Lavender Infused Oatmeal
A comforting bowl of oatmeal with a soothing lavender infusion, topped with fruits and nuts for added nutrition.
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon dried lavender
- 1 tablespoon honey
- 1/2 cup sliced bananas
- 1/4 cup chopped walnuts
- 1. In a saucepan, combine oats, almond milk, and dried lavender. Bring to a boil, then reduce heat and simmer for 5-7 minutes.
- 2. Stir in honey and remove from heat.
- 3. Serve topped with sliced bananas and chopped walnuts.
Lavender and Berry Smoothie
A vibrant and nutritious smoothie that combines mixed berries with a hint of lavender for a refreshing drink.
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon dried lavender
- 1 tablespoon honey
- 1. In a blender, combine mixed berries, banana, almond milk, dried lavender, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into glasses and serve immediately.
Lavender Infused Green Tea
A calming and aromatic green tea infused with dried lavender, perfect for relaxation and wellness.
- 2 cups water
- 2 green tea bags
- 1 tablespoon dried lavender
- Honey or lemon to taste
- 1. Bring water to a boil and remove from heat. Add green tea bags and dried lavender, steeping for 5 minutes.
- 2. Strain the tea into cups and sweeten with honey or lemon if desired.
- 3. Enjoy warm or chilled.
Frequently Asked Questions (FAQ)
Can dried lavender be consumed?
Yes, dried lavender can be consumed in teas or as a culinary herb.
Is lavender safe for children?
Lavender is generally considered safe for children in small amounts, but consult a pediatrician for specific advice.
What are the health benefits of lavender?
Lavender is known for its calming effects, potential to improve sleep quality, and antimicrobial properties.
How should dried lavender be stored?
Store dried lavender in a cool, dark place in an airtight container to maintain its fragrance.
Can lavender essential oil be ingested?
Lavender essential oil should not be ingested unless under the guidance of a healthcare professional.
Does dried lavender have any calories?
Yes, dried lavender contains approximately 305 calories per 100g.
How can I use dried lavender in cooking?
Dried lavender can be used in baked goods, infused in syrups, or added to savory dishes for flavor.
Is lavender effective for anxiety?
Studies suggest that lavender may help reduce anxiety and improve overall mood.