Chopped Tarragon
Artemisia dracunculusClinical Encyclopedia
Chopped tarragon is a fragrant herb known for its distinct anise-like flavor, commonly used in French cuisine. It is rich in vitamins and minerals, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chopped tarragon can be used fresh in salads, sauces, and dressings, or added to cooked dishes towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose fresh tarragon with vibrant green leaves and a strong aroma. Avoid wilted or yellowing leaves.
Store fresh tarragon in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. Dried tarragon should be kept in an airtight container in a cool, dark place.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have antimicrobial and anti-inflammatory properties.
"Tarragon has been used since ancient times for its culinary and medicinal properties, particularly in French cuisine."
Myths vs Realities
Healthy Recipes
Tarragon Lemon Grilled Chicken
This zesty grilled chicken is marinated in a tarragon and lemon blend, providing a fresh and flavorful dish perfect for summer barbecues.
- 4 chicken breasts
- 2 tablespoons chopped tarragon
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix the chopped tarragon, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Tarragon and Avocado Quinoa Salad
A nutritious quinoa salad featuring creamy avocado and fresh tarragon, perfect as a light lunch or side dish.
- 1 cup cooked quinoa
- 1 ripe avocado, diced
- 2 tablespoons chopped tarragon
- 1/4 cup cherry tomatoes, halved
- Juice of 1 lime
- Salt to taste
- 1. In a large bowl, combine the cooked quinoa, diced avocado, chopped tarragon, and cherry tomatoes.
- 2. Drizzle with lime juice and sprinkle with salt.
- 3. Toss gently to combine and serve chilled.
Creamy Tarragon Mushroom Soup
A rich and creamy soup made with earthy mushrooms and aromatic tarragon, perfect for a cozy dinner.
- 2 cups sliced mushrooms
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon chopped tarragon
- 1/2 cup coconut cream
- Salt and pepper to taste
- 1. Sauté onions and garlic in a pot until translucent.
- 2. Add mushrooms and cook until softened, then pour in the vegetable broth.
- 3. Stir in tarragon, simmer for 20 minutes, then blend until smooth and stir in coconut cream.
Tarragon Infused Roasted Vegetables
A colorful medley of roasted vegetables tossed with chopped tarragon for an aromatic side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 2 tablespoons chopped tarragon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, tarragon, salt, and pepper in a baking dish.
- 3. Roast for 25-30 minutes until tender and slightly caramelized.
Tarragon Yogurt Dip
A refreshing yogurt dip infused with tarragon, perfect for serving with fresh veggies or whole-grain crackers.
- 1 cup Greek yogurt
- 2 tablespoons chopped tarragon
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, combine Greek yogurt, chopped tarragon, lemon juice, and salt.
- 2. Mix well until smooth and creamy.
- 3. Serve chilled with vegetable sticks or crackers.
Tarragon and Citrus Shrimp Skewers
Delicious shrimp skewers marinated in a citrus and tarragon blend, grilled to perfection for a light meal.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons chopped tarragon
- Juice of 1 orange
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix shrimp with tarragon, orange juice, lemon juice, salt, and pepper.
- 2. Let marinate for 20 minutes, then thread onto skewers.
- 3. Grill over medium heat for 2-3 minutes on each side until cooked through.
Tarragon and Feta Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of quinoa, feta cheese, and tarragon for a wholesome meal.
- 4 bell peppers, halved
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped tarragon
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, feta, tarragon, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.
Tarragon Vinaigrette for Salads
A light and tangy vinaigrette made with fresh tarragon, perfect for drizzling over salads.
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon chopped tarragon
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, apple cider vinegar, tarragon, Dijon mustard, salt, and pepper.
- 2. Drizzle over your favorite salad and toss to combine.
- 3. Store any leftover vinaigrette in the fridge for up to a week.
Tarragon and Lemon Baked Salmon
A healthy baked salmon dish seasoned with tarragon and lemon, offering a burst of flavor and omega-3s.
- 4 salmon fillets
- 2 tablespoons chopped tarragon
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix tarragon, lemon juice, olive oil, salt, and pepper.
- 3. Place salmon fillets on a baking sheet, brush with the tarragon mixture, and bake for 15-20 minutes.
Tarragon and Spinach Omelette
A protein-packed omelette filled with fresh spinach and aromatic tarragon, perfect for a healthy breakfast.
- 3 eggs
- 1 cup fresh spinach
- 2 tablespoons chopped tarragon
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Whisk the eggs in a bowl and season with salt and pepper.
- 2. Heat olive oil in a skillet, add spinach and tarragon, and sauté until wilted.
- 3. Pour in the eggs, cook until set, then fold and serve warm.
Frequently Asked Questions (FAQ)
What is tarragon used for?
Tarragon is primarily used as a culinary herb to flavor dishes, especially in French cuisine.
Is tarragon safe to eat?
Yes, tarragon is safe to consume in culinary amounts, but excessive intake may lead to digestive upset.
How should I store fresh tarragon?
Fresh tarragon should be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag.
Can tarragon be used in teas?
Yes, tarragon can be used to make herbal teas, which may aid digestion.
What are the health benefits of tarragon?
Tarragon may help with digestion, reduce inflammation, and provide antioxidants.
How do I use dried tarragon?
Dried tarragon can be added to soups, stews, and sauces, but should be used sparingly as its flavor is more concentrated.
Is tarragon good for cooking?
Yes, tarragon is excellent for cooking, especially in sauces, dressings, and marinades.
Can tarragon be used in desserts?
While less common, tarragon can be used in desserts to add a unique flavor, particularly in sorbets and custards.