Ground Parsley
Petroselinum crispumClinical Encyclopedia
Ground parsley is a finely chopped herb known for its vibrant flavor and nutritional benefits. It is rich in vitamins and minerals, particularly Vitamin K and Vitamin C.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground parsley can be used fresh or dried in various dishes, including soups, salads, and sauces. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose ground parsley that is vibrant in color and has a strong aroma. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to maintain freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-inflammatory and antioxidant effects.
Known for its potential anti-cancer properties.
"Ground parsley has been used since ancient times for its medicinal properties and as a culinary herb."
Myths vs Realities
Healthy Recipes
Ground Parsley Quinoa Salad
A refreshing quinoa salad packed with nutrients, featuring ground parsley for a vibrant flavor and color.
- 1 cup cooked quinoa
- 2 tablespoons ground parsley
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. Add the ground parsley, olive oil, lemon juice, salt, and pepper, and toss well to combine.
- 3. Chill in the refrigerator for 30 minutes before serving to enhance the flavors.
Ground Parsley Hummus
A healthy twist on traditional hummus, infused with ground parsley for a burst of flavor and nutrition.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons ground parsley
- 2 cloves garlic
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, ground parsley, garlic, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole grain pita chips.
Ground Parsley and Lemon Grilled Chicken
Juicy grilled chicken marinated with ground parsley and lemon, perfect for a healthy dinner.
- 4 boneless chicken breasts
- 3 tablespoons ground parsley
- Juice of 2 lemons
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix ground parsley, lemon juice, olive oil, garlic, salt, and pepper to create a marinade.
- 2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side, or until fully cooked.
Ground Parsley Veggie Stir-Fry
A colorful and nutritious veggie stir-fry featuring ground parsley for added flavor and health benefits.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons ground parsley
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1. Heat olive oil in a large pan over medium heat and add garlic and ginger, sautéing for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in ground parsley and soy sauce, cooking for an additional 2 minutes before serving.
Ground Parsley Pesto
A unique take on classic pesto, using ground parsley for a fresh and healthy sauce perfect for pasta or sandwiches.
- 1 cup fresh basil leaves
- 1/2 cup ground parsley
- 1/4 cup pine nuts
- 1/2 cup olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. In a food processor, combine basil, ground parsley, pine nuts, and Parmesan cheese.
- 2. With the processor running, slowly drizzle in olive oil until the mixture is smooth.
- 3. Season with salt and pepper, and serve over whole grain pasta or as a spread.
Ground Parsley and Feta Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, ground parsley, and feta cheese for a wholesome meal.
- 4 bell peppers, halved and seeds removed
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 2 tablespoons ground parsley
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, feta cheese, ground parsley, diced tomatoes, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes.
Ground Parsley and Avocado Toast
A simple yet delicious avocado toast topped with ground parsley for an extra layer of flavor and nutrition.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons ground parsley
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in ground parsley, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Ground Parsley and Tomato Soup
A comforting and healthy tomato soup enriched with ground parsley for added flavor and nutrients.
- 2 cans diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons ground parsley
- 2 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add diced tomatoes, vegetable broth, ground parsley, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 20 minutes before blending until smooth.
Ground Parsley and Chickpea Salad
A protein-packed salad featuring chickpeas and ground parsley, perfect for a light lunch or side dish.
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons ground parsley
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, cucumber, cherry tomatoes, and ground parsley.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and serve immediately.
Ground Parsley Cauliflower Rice
A low-carb alternative to traditional rice, flavored with ground parsley for a nutritious side dish.
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons ground parsley
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat and sauté garlic for 1 minute.
- 2. Add grated cauliflower and cook for 5-7 minutes until tender.
- 3. Stir in ground parsley, salt, and pepper, and serve as a side dish.
Frequently Asked Questions (FAQ)
What are the health benefits of ground parsley?
Ground parsley is rich in vitamins A, C, and K, which support immune function, skin health, and bone health.
Can ground parsley be used in cooking?
Yes, ground parsley is commonly used in cooking to enhance flavor in various dishes.
Is ground parsley safe for everyone?
Generally, ground parsley is safe for most people, but those with specific allergies should consult a healthcare provider.
How should I store ground parsley?
Store ground parsley in a cool, dry place in an airtight container to maintain its flavor.
Can I use ground parsley instead of fresh parsley?
Yes, ground parsley can be used as a substitute for fresh parsley, but the flavor may be less intense.
Does ground parsley have any side effects?
In moderation, ground parsley is safe; however, excessive consumption may lead to digestive issues.
How much ground parsley should I use?
A typical serving size is about 1-2 teaspoons, but it can vary based on personal taste.
Is ground parsley good for detoxification?
Yes, ground parsley is known for its detoxifying properties and can support kidney function.