Crushed Chamomile
Matricaria chamomillaClinical Encyclopedia
Crushed chamomile is derived from the dried flowers of the chamomile plant, known for its calming properties and use in herbal teas. It is often utilized for its potential health benefits, including promoting relaxation and aiding digestion.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed chamomile can be steeped in hot water to make tea or used in herbal infusions. It is best to use about 1-2 teaspoons per cup of boiling water and steep for 5-10 minutes.
Smart Selection & Storage
Choose crushed chamomile that is aromatic and free from moisture. Look for products that are labeled organic for the best quality.
Store crushed chamomile in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that binds to benzodiazepine receptors in the brain, promoting relaxation.
A compound with anti-inflammatory properties that may help soothe digestive issues.
"Chamomile has been used for centuries in traditional medicine and is one of the most popular herbal remedies worldwide."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with crushed chamomile, perfect for a light lunch or dinner. This dish combines nutritious vegetables and a zesty lemon dressing.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon crushed chamomile
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.
- 2. In a large bowl, mix the cooked quinoa, crushed chamomile, cucumber, bell pepper, and cherry tomatoes.
- 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Chamomile and Honey Overnight Oats
Start your day with these soothing overnight oats flavored with crushed chamomile and honey, providing a perfect balance of sweetness and nutrition.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon crushed chamomile
- 1 tablespoon honey
- 1/2 banana, sliced
- 1 tablespoon chia seeds
- 1. In a jar, combine rolled oats, almond milk, crushed chamomile, honey, and chia seeds.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with sliced banana and enjoy.
Chamomile-Infused Grilled Chicken
Juicy grilled chicken marinated with crushed chamomile and herbs, offering a unique flavor profile that pairs beautifully with any side dish.
- 2 chicken breasts
- 2 tablespoons crushed chamomile
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 1. In a bowl, mix crushed chamomile, olive oil, garlic, rosemary, salt, and pepper to create a marinade.
- 2. Add chicken breasts to the marinade, cover, and refrigerate for at least 1 hour.
- 3. Preheat the grill and cook the chicken for 6-7 minutes on each side or until fully cooked.
Chamomile and Berry Smoothie
A vibrant smoothie packed with antioxidants, featuring crushed chamomile, mixed berries, and a hint of yogurt for creaminess.
- 1 cup mixed berries (fresh or frozen)
- 1/2 banana
- 1 tablespoon crushed chamomile
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1. In a blender, combine mixed berries, banana, crushed chamomile, Greek yogurt, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Chamomile and Lemon Zest Muffins
Deliciously moist muffins infused with crushed chamomile and lemon zest, making for a perfect healthy snack or breakfast option.
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey
- 1/2 cup almond milk
- 1 tablespoon crushed chamomile
- 1 teaspoon baking powder
- Zest of 1 lemon
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. In a bowl, mix whole wheat flour, almond flour, baking powder, salt, crushed chamomile, and lemon zest.
- 3. In another bowl, whisk together honey and almond milk, then combine with dry ingredients. Pour into muffin tin and bake for 20-25 minutes.
Chamomile-Infused Vegetable Stir-Fry
A colorful vegetable stir-fry enhanced with the floral notes of crushed chamomile, making it a delightful and nutritious meal.
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon crushed chamomile
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat and add garlic and ginger, sautéing until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in crushed chamomile and soy sauce, cooking for an additional 2 minutes before serving.
Chamomile-Infused Coconut Chia Pudding
A creamy and nutritious chia pudding infused with crushed chamomile and coconut milk, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon crushed chamomile
- 2 tablespoons maple syrup
- Fresh fruit for topping
- 1. In a bowl, combine chia seeds, coconut milk, crushed chamomile, and maple syrup.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.
Chamomile and Spinach Omelette
A fluffy omelette filled with fresh spinach and infused with crushed chamomile, offering a nutritious start to your day.
- 3 eggs
- 1 cup fresh spinach, chopped
- 1 tablespoon crushed chamomile
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, crushed chamomile, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat, add spinach, and sauté until wilted.
- 3. Pour the egg mixture over the spinach and cook until set, folding the omelette in half before serving.
Chamomile-Infused Brown Rice Bowl
A wholesome brown rice bowl featuring crushed chamomile and a variety of fresh vegetables, perfect for a filling and healthy meal.
- 1 cup brown rice
- 2 cups water
- 1 tablespoon crushed chamomile
- 1 cup mixed vegetables (zucchini, bell peppers)
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 1. Cook brown rice according to package instructions, adding crushed chamomile to the water for flavor.
- 2. In a pan, sauté mixed vegetables until tender, then stir in soy sauce.
- 3. Serve the sautéed vegetables over the chamomile-infused brown rice and sprinkle with sesame seeds.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile?
Chamomile is known for its calming effects, aiding sleep, and supporting digestive health.
Can chamomile tea help with anxiety?
Yes, chamomile tea is often used as a natural remedy to reduce anxiety and promote relaxation.
Is chamomile safe for children?
Chamomile is generally considered safe for children, but it's best to consult a pediatrician before giving it to young children.
How should I prepare chamomile tea?
Use 1-2 teaspoons of crushed chamomile per cup of boiling water and steep for 5-10 minutes.
Can I take chamomile with other medications?
Chamomile may interact with certain medications, so consult your healthcare provider if you are taking other drugs.
What are the side effects of chamomile?
Some individuals may experience allergic reactions or drowsiness; consult a doctor if you have concerns.
How often can I drink chamomile tea?
Most people can safely enjoy chamomile tea 1-3 times daily, but moderation is key.
Where can I buy crushed chamomile?
Crushed chamomile can be found in health food stores, herbal shops, and online retailers.