Chopped Chamomile
Matricaria chamomillaClinical Encyclopedia
Chopped chamomile is a popular herbal remedy known for its calming effects and is often used in teas and infusions. It possesses anti-inflammatory and antioxidant properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chamomile can be prepared by steeping dried flowers in hot water for 5-10 minutes to make tea. It can also be used in tinctures or capsules.
Smart Selection & Storage
Choose chamomile that is bright in color and has a strong aroma. Avoid any that appear dull or have a musty smell.
Store chamomile in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that binds to benzodiazepine receptors in the brain, promoting relaxation.
A compound with anti-inflammatory properties that helps soothe irritation.
"Chamomile has been used since ancient times for its medicinal properties, particularly in Egyptian and Greek cultures."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with the calming flavors of chamomile, perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 2 tablespoons chopped chamomile
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot; bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. In a large bowl, mix the cooked quinoa with chopped chamomile, tomatoes, cucumber, and red onion.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently before serving.
Chamomile and Honey Smoothie
A soothing smoothie that combines chamomile with banana and honey for a delightful and healthy treat.
- 1 banana, frozen
- 1 cup almond milk
- 1 tablespoon chopped chamomile
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup spinach
- 1. Blend all ingredients together until smooth.
- 2. Taste and adjust sweetness with more honey if desired.
- 3. Serve chilled in a glass and enjoy the calming effects.
Chamomile Herbal Tea with Citrus
A fragrant herbal tea that combines chamomile with citrus fruits, perfect for relaxation.
- 2 tablespoons chopped chamomile
- 2 cups boiling water
- 1 orange, sliced
- 1 lemon, sliced
- 1 tablespoon honey (optional)
- 1. Place chopped chamomile in a teapot and pour boiling water over it.
- 2. Steep for 5-7 minutes, then strain into cups.
- 3. Add orange and lemon slices, and sweeten with honey if desired.
Chamomile and Berry Chia Pudding
A nutritious chia pudding infused with chamomile and topped with fresh berries for a delightful breakfast.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon chopped chamomile
- 1 tablespoon maple syrup
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1. In a bowl, mix chia seeds, almond milk, chopped chamomile, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with mixed berries.
Chamomile-Infused Grilled Chicken
Tender grilled chicken marinated with chamomile and herbs, offering a unique flavor profile.
- 2 chicken breasts
- 1/4 cup olive oil
- 2 tablespoons chopped chamomile
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, whisk together olive oil, chamomile, mustard, garlic powder, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes on each side until cooked through.
Chamomile and Avocado Toast
A trendy avocado toast topped with chamomile for a unique twist and added health benefits.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon chopped chamomile
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash avocado in a bowl and mix in chopped chamomile, salt, and pepper.
- 3. Spread the avocado mixture on toast and sprinkle with red pepper flakes if desired.
Chamomile and Coconut Energy Bites
Nutritious energy bites made with oats, nut butter, and chamomile, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tablespoons chopped chamomile
- 1/4 cup shredded coconut
- 1. In a bowl, combine oats, almond butter, honey, chamomile, and coconut.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Chamomile and Ginger Soup
A warm and comforting soup that combines chamomile and ginger for a soothing experience.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chopped chamomile
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. Heat olive oil in a pot and sauté onion and garlic until translucent.
- 2. Add chamomile and ginger, stirring for 2 minutes.
- 3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes, seasoning with salt and pepper.
Chamomile and Sweet Potato Mash
A creamy sweet potato mash infused with chamomile, providing a unique side dish for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon chopped chamomile
- 2 tablespoons butter or coconut oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and return to pot, adding chamomile, butter, salt, and pepper.
- 3. Mash until smooth and creamy, then serve warm.
Chamomile and Lemon Muffins
Delicious muffins infused with chamomile and lemon, perfect for a healthy breakfast or snack.
- 1 1/2 cups whole wheat flour
- 1/2 cup honey
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted
- 2 tablespoons chopped chamomile
- 1 tablespoon lemon zest
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix flour, honey, almond milk, coconut oil, chamomile, lemon zest, baking powder, and baking soda until combined.
- 3. Pour batter into muffin tins and bake for 20-25 minutes until golden and a toothpick comes out clean.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile?
Chamomile is known for its calming effects, aiding in sleep and digestion.
Can chamomile tea help with anxiety?
Yes, chamomile tea can help reduce anxiety due to its mild sedative effects.
Is chamomile safe for children?
Chamomile is generally safe for children, but consult a pediatrician before use.
How often can I drink chamomile tea?
You can drink chamomile tea 1-3 times daily, but moderation is key.
Can chamomile interact with medications?
Chamomile may interact with blood thinners and sedatives; consult your doctor.
What is the best time to drink chamomile tea?
Drinking chamomile tea before bedtime can help promote sleep.
Can I use chamomile for skin irritations?
Yes, chamomile can be applied topically to soothe skin irritations.
Is chamomile effective for digestive issues?
Chamomile can help relieve digestive discomfort and promote gut health.