Rubbed Chamomile
Matricaria chamomillaClinical Encyclopedia
Rubbed chamomile is a dried form of chamomile flowers, known for its calming properties and often used in herbal teas. It is rich in antioxidants and has been traditionally used to promote relaxation and aid digestion.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile in hot water for 5-10 minutes. Strain and enjoy, optionally sweetened with honey.
Smart Selection & Storage
Choose chamomile that is bright in color and has a strong aroma. Avoid any that appear discolored or have a musty smell.
Store in a cool, dark place in an airtight container to preserve freshness and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that binds to benzodiazepine receptors in the brain, promoting relaxation.
A compound with anti-inflammatory properties that helps soothe irritation.
"Chamomile has been used since ancient times for its medicinal properties, and it is one of the most popular herbal teas worldwide."
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with rubbed chamomile, packed with nutrients and perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups water
- 2 tablespoons rubbed chamomile
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water and rubbed chamomile in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. Fluff quinoa with a fork and let it cool to room temperature.
- 3. In a large bowl, combine cooled quinoa, cucumber, cherry tomatoes, red onion, olive oil, lemon juice, salt, and pepper. Toss well and serve.
Chamomile and Honey Glazed Carrots
Sweet and savory roasted carrots glazed with chamomile and honey, making a delightful side dish that's both healthy and flavorful.
- 1 pound baby carrots
- 2 tablespoons honey
- 1 tablespoon rubbed chamomile
- 2 tablespoons olive oil
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix honey, rubbed chamomile, olive oil, and salt. Toss the baby carrots in this mixture until well coated.
- 3. Spread the carrots on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
Chamomile Citrus Smoothie
A vibrant smoothie blending chamomile with citrus fruits for a refreshing and energizing drink.
- 1 cup almond milk
- 1 banana
- 1 orange, peeled
- 1 tablespoon rubbed chamomile
- 1 tablespoon chia seeds
- Ice cubes
- 1. In a blender, combine almond milk, banana, orange, rubbed chamomile, chia seeds, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Chamomile Infused Oatmeal
Warm and comforting oatmeal infused with chamomile, topped with fresh fruits and nuts for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water
- 2 tablespoons rubbed chamomile
- 1 apple, diced
- 1/4 cup walnuts, chopped
- 1 tablespoon maple syrup
- Cinnamon to taste
- 1. In a saucepan, bring water to a boil and add rolled oats and rubbed chamomile.
- 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
- 3. Serve topped with diced apple, walnuts, maple syrup, and a sprinkle of cinnamon.
Chamomile and Spinach Pesto Pasta
A unique twist on traditional pesto, this pasta dish incorporates chamomile for a fragrant and healthy sauce.
- 8 ounces whole wheat pasta
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons rubbed chamomile
- 1 garlic clove
- Salt and pepper to taste
- 1. Cook pasta according to package instructions. Drain and set aside.
- 2. In a food processor, combine spinach, Parmesan cheese, olive oil, rubbed chamomile, garlic, salt, and pepper. Blend until smooth.
- 3. Toss the cooked pasta with the chamomile pesto and serve warm.
Chamomile and Berry Chia Pudding
A delightful chia pudding infused with chamomile and layered with fresh berries, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon rubbed chamomile
- 1 tablespoon honey
- 1 cup mixed berries
- 1. In a bowl, mix chia seeds, almond milk, rubbed chamomile, and honey. Stir well and let it sit for 10 minutes.
- 2. Stir again and refrigerate for at least 2 hours or overnight.
- 3. Serve topped with mixed berries.
Chamomile Grilled Chicken
Juicy grilled chicken marinated with chamomile and herbs, offering a unique flavor profile that's healthy and satisfying.
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons rubbed chamomile
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, rubbed chamomile, lemon juice, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Chamomile and Avocado Toast
A trendy avocado toast topped with chamomile-infused olive oil, providing a delicious and nutritious breakfast option.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon rubbed chamomile
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the slices of bread until golden brown.
- 2. In a small bowl, mix olive oil with rubbed chamomile, salt, and pepper.
- 3. Mash the avocado and spread it on the toasted bread, then drizzle with chamomile-infused olive oil. Sprinkle with red pepper flakes if desired.
Chamomile and Lentil Soup
A hearty lentil soup infused with chamomile, offering a comforting and nutritious meal that's perfect for any season.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons rubbed chamomile
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, and rubbed chamomile. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
- 3. Season with salt and pepper before serving.
Chamomile and Coconut Energy Balls
No-bake energy balls made with chamomile and coconut, perfect for a quick snack or post-workout boost.
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tablespoons rubbed chamomile
- 1/4 cup shredded coconut
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine oats, almond butter, honey, rubbed chamomile, shredded coconut, and chocolate chips.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile?
Chamomile is known for its calming effects, aiding in sleep and digestion, and has anti-inflammatory properties.
Can chamomile tea help with anxiety?
Yes, chamomile tea is often used to reduce anxiety and promote relaxation.
Is chamomile safe for children?
Chamomile is generally safe for children, but it's best to consult a pediatrician before giving it to young children.
How should I store dried chamomile?
Store dried chamomile in an airtight container in a cool, dark place to maintain its potency.
Can I drink chamomile tea every day?
Yes, moderate consumption of chamomile tea is safe for most people.
Does chamomile interact with medications?
Chamomile may interact with blood thinners and sedatives; consult your doctor if you're on medication.
What is the best time to drink chamomile tea?
Chamomile tea is best consumed in the evening to promote relaxation and sleep.
Can chamomile help with digestive issues?
Yes, chamomile is known to soothe digestive discomfort and can help with bloating and gas.