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Legumes low in Glycemic-index

Ordered ranking of legumes low in glycemic-index per 100 grams of edible portion.

Boiled Peanuts

White Lupini Beans

Black Soybeans

Yellow Soybeans

Canned Drained Soybeans

Cooked Soybeans

Soybeans

Edamame

White Lupin Beans

Yellow Lupin Beans

Soybeans

Roasted Soybeans

Soybean

Soy Beans

Black Organic Soybeans

Yellow Non-GMO Soybeans

Split Soybeans

Sprouted Soybeans

Edamame

Black Beluga Lentils

Black Beluga Lentils

Black Beluga Lentils

Brown Lentil

Brown Lentils

Black Beluga Lentils

Brown Lentils (Canned, Drained)

Green Lentils (Canned, Drained)

Red Lentils (Canned, Drained)

Yellow Lentils (Canned, Drained)

Black Beluga Lentils

Black Beluga Lentils

Brown Lentils

Green Lentils

Red Lentils

Yellow Lentils

French Green Lentil (Puy)

French Green Lentils

French Green Lentils

Green Lentils

Green Lentils

Large Green Lentils

Lentils

Black Beluga Lentils

Brown Lentils

Eston Green Lentils

French Green Puy Lentils

Red Split Lentils

Yellow Split Lentils (Toor)

Black Beluga Lentils

Green Lentils

Red Lentils

Yellow Lentils

Pardina Brown Lentils

Puy Green Lentils

Puy Lentils

Red Lentil (Masoor Dal)

Red Lentils

Red Lentils

Black Beluga Lentils

Brown Roasted Lentils

Roasted Green Lentils

Roasted Red Lentils

Roasted Yellow Lentils

Spanish Pardina Lentils

Black Beluga Lentils

Brown Split Lentils

Green Split Lentils

Red Split Lentils

Yellow Split Lentils

Whole Brown Lentils

Yellow Lentils

Canned Green Split Peas

Canned Yellow Split Peas

Cooked Green Split Peas

Cooked Yellow Split Peas

Dehydrated Pea

Dry Green Split Peas

Green Split Peas

Yellow Split Peas

Field Pea

Green Split Peas

Green Split Peas

Organic Green Split Peas

Organic Yellow Split Peas

Green Split Peas

Yellow Split Peas

Roasted Green Split Peas

Roasted Yellow Split Peas

Split Peas

Green Split Peas

Sprouted Green Split Peas

Sprouted Yellow Split Peas

Yellow Pea

Adzuki Bean

Adzuki Bean

Adzuki Beans

Red Adzuki Beans

Adzuki Beans

Mung Beans

Black Adzuki Bean

Adzuki Beans

Adzuki Beans

Cooked Mung Beans

Adzuki Beans

Mung Beans

Green Adzuki Bean

Mung Bean

Mung Beans

Adzuki Beans

Mung Beans

Red Adzuki Bean

Red Adzuki Beans

Adzuki Beans

Roasted Mung Beans

Adzuki Beans

Mung Beans

Adzuki Beans

Mung Bean Sprouts

White Adzuki Bean

Bengal Gram

Bengal Gram (Chana Dal)

Black Chickpea

Canned Drained Chickpeas

Chickpea

Desi Chickpea

Large Kabuli Chickpea

Chickpea

Chickpeas

Black Chickpeas

Chickpeas

Chickpeas

Cooked Boiled Chickpeas

Desi Chickpea

Chickpeas

Kabuli Chickpea

Kala Chana (Black Chickpeas)

Large Kabuli Chickpeas

Organic Chickpeas

Organic Pigeon Peas

Pigeon Pea

Small Desi Chickpeas

Split Chickpeas

Sprouted Chickpeas

Speckled Pinto Beans

Light Red Kidney Beans

Red Kidney Beans (Canned)

Canned White Kidney Beans

Red Kidney Beans

Brown Lentils

Green Lentils (Cooked)

Red Lentils

Yellow Lentils

Pinto Beans

Red Kidney Beans

White Kidney Beans

Dry Red Kidney Beans

Kidney Beans

Dark Red Kidney Beans

Light Red Kidney Beans

Organic Red Kidney Beans

Organic White Kidney Beans

Red Beans

Red Kidney Bean

Red Kidney Bean

Red Kidney Beans

Red Kidney Beans

Red Kidney Beans

Roasted Red Kidney Beans

Roasted White Kidney Beans

Red Kidney Beans

White Kidney Beans

Yellow Eye Bean

Acutifolius Bean

Anasazi Bean

Anasazi Bean

Anasazi Beans

Anasazi Beans

Anasazi Bean

Appaloosa Bean

Appaloosa Bean

Anasazi Beans

Calypso Orca Beans

Christmas Lima Beans

Cranberry Borlotti Beans

Large Butter Beans

Yellow Lupini Beans

Scarlet Runner Beans

Tepary Brown Beans

Black Gram

Hyacinth Beans

Beluga Lentils

Black Bean

Black Beans

Black Chickpea

Black-eyed peas

Black-eyed peas

Black-eyed peas

Black Gram

Black Gram (Urad Dal)

Black Lentils

Black Turtle Bean

Black Turtle Bean

Black Turtle Beans

Black Turtle Beans

Borlotti Cranberry Beans

Butter Bean

Calypso Bean

Calypso Beans

Calypso Orca Bean

Black Beans (Canned, Drained)

Fava Beans

Lima Beans (Canned, Drained)

Lupini Beans

Mung Beans (Canned, Drained)

Canned Black-Eyed Peas

Canned Drained Pigeon Peas

Carolina Red Lima Bean

Cave Bean

Chana Dal

Split Chickpeas

Christmas Lima Bean

Cliff Dwelling Bean

Black Beans

Fava Beans

Lupini Beans

Cooked Black-Eyed Peas

Cowpea

Red Cowpeas

Cranberry Bean

Cranberry Beans

Cranberry Beans (Borlotti)

Dine Tepary Bean

Dragon Tongue Bean

Dry Black-Eyed Peas

Dry Black Turtle Beans

Black Beans

Fava Beans

Lima Beans

Lupini Beans

Black-eyed peas

Dry Raw Pigeon Peas

Fava Bean

Fermented Pea

Field Bean

Flageolet Bean

Flageolet Beans

Flageolet Beans

Florida Butter Bean

Green Gram

Green Gram (Mung Dal)

Green Pigeon Pea

Horse Gram

Horse Gram

Hyacinth Beans

Jackson Wonder Bean

Jackson Wonder Lima Bean

Jacob's Cattle Bean

Jacob Cattle Beans

Green Large Lentils

Spanish Pardina Lentils

Lima Baby White Beans

Lupin

Lupini Beans

Salted Lupini Beans

Yellow Lupini Beans

Marrow Bean

White Marrow Bean

Moong Dal

Moth Beans

Moth Beans

Multiflora Bean

Split Mung Dal

Navy Pea Bean

Orca Bean

Oregon Runner Bean

Black Beans

Lupini Beans

Organic Black-Eyed Peas

Brown Lentils

Black-eyed peas

Marrowfat Green Peas

Pigeon Pea (Toor Dal)

Pigeon Peas

Pigeon Peas

Pima Tepary Bean

Pink Bean

Pueblo Bean

Red Pigeon Pea

Black Beans

Roasted Fava Beans

Lima Beans

Navy Beans

Roasted Black-Eyed Peas

Roasted Pigeon Peas

Romano Beans

Salted Lupini Beans

Scarlet Runner Bean

Scarlet Runner Bean (Dry)

Shrubby Trefoil

Sieva Bean

Wild Sieva Bean

Soldier Bean

Soldier Bean

Soldier Beans

Speckled Anasazi Beans

Black Split Beans

Fava Beans

Lima Beans

Lupini Beans

Navy Beans

Split Black-Eyed Peas

Split Pigeon Peas

Spotted Appaloosa Bean

Black Sprouted Beans

Fava Beans

Lima Beans

Lupini Beans

Navy Beans

Sprouted Pinto Beans

Sprouted Red Kidney Beans

Sprouted White Kidney Beans

Sprouted Black-Eyed Peas

Black Beluga Lentils

Brown Sprouted Lentils

Sprouted Green Lentils

Yellow Sprouted Lentils

Sprouted Pigeon Peas

Steuben Yellow Bean

Steuben Yellow Beans

Steuben Yellow Eye Bean

Swedish Brown Bean

Swedish Brown Beans

Tepary Bean

Tepary Bean

Tick Bean

Tongue Fire Bean

Tongue of Fire Bean

Toor Dal

Split Pigeon Pea

Urad Dal

Split Urad Dal

Val Beans

Val Hyacinth Bean

Wild Tepary Bean

Winged Beans

Yellow Bean

Heritage Yellow Beans

Yellow Eye Bean

Yellow Eye Beans

Yellow Lentil (Toor Dal)

Yin Yang Bean

Great Northern White Beans

Navy Beans

Cannellini Beans

Navy Beans

Cannellini Bean

Cannellini Beans

Cannellini White Beans

Lima Beans

Navy Beans

Cooked White Kidney Beans

Navy Beans

Great Northern Bean

Great Northern Beans

Great Northern White Beans

Navy Bean

Navy Beans

Navy Beans

White Beans

White Kidney Bean

Cannellini Beans

Baby Lima Bean

Baby Lima Beans

Dry Yellow Split Peas

Henderson Lima Bean

Lima Bean

Lima Bean

Lima Butter Bean

Red Lentils

Split Red Lentils

Mottled Lima Bean

Lima Beans

Red Sprouted Lentils

Yellow Split Peas

Yellow Split Peas

Yellow Split Peas

Bambara Groundnut

Bambara Groundnuts

Cooked Boiled Pigeon Peas

Roasted Lupini Beans

Fordhook Lima Bean

Lima Beans

Lima Large Butter Beans

Speckled Lima Bean

Pinto Beans (Canned, Drained)

Pinto Beans

Dry Pinto Beans

Pinto Beans

Pinto Bean

Pinto Bean

Pinto Beans

Pinto Beans

Pinto Beans

Pinto Beans

Broad Bean

Fava Bean

Fava Bean

Fava Beans

Fava Bean

Horse Bean

Fava Beans

Boiled Pea

Cooked Pea