Field Pea
Pisum sativumClinical Encyclopedia
Field peas are a variety of the common pea, known for their high protein content and rich nutrient profile. They are often used in soups, stews, and as a protein source in vegetarian dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Field peas can be cooked in soups or stews, or they can be dried and ground into flour for baking. Soaking before cooking can reduce cooking time.
Smart Selection & Storage
Choose field peas that are firm and dry, with no signs of moisture or mold. Look for uniform color and size.
Store dried field peas in an airtight container in a cool, dark place. Cooked peas should be refrigerated and consumed within 3-5 days.
Myths vs Realities
MythField peas are the same as garden peas.+
MythEating too many peas can cause gas.+
MythField peas are not nutritious.+
Healthy Recipes
Field Pea and Quinoa Salad
A refreshing salad combining field peas and quinoa, packed with protein and fiber, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 cup fresh field peas
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, field peas, cucumber, red onion, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Field Pea Soup with Mint
A vibrant and creamy soup made with field peas and fresh mint, providing a burst of flavor and nutrients.
- 2 cups fresh field peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/4 cup fresh mint leaves
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add field peas and vegetable broth, and bring to a boil. Simmer for 15 minutes.
- 3. Blend the soup until smooth, stir in coconut milk and mint, and season with salt and pepper before serving.
Field Pea Hummus
A nutritious twist on traditional hummus, using field peas for a unique flavor and added protein.
- 1 cup cooked field peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine cooked field peas, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with vegetable sticks or whole grain pita bread.
Field Pea Stir-Fry with Tofu
A colorful and protein-rich stir-fry featuring field peas and tofu, perfect for a quick weeknight dinner.
- 1 cup fresh field peas
- 1 block firm tofu, cubed
- 2 cups mixed bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Sesame seeds for garnish
- 1. In a pan, heat sesame oil and sauté cubed tofu until golden brown.
- 2. Add bell peppers and field peas, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and green onions, cooking for another minute before serving with sesame seeds on top.
Field Pea and Sweet Potato Cakes
Deliciously crispy cakes made with field peas and sweet potatoes, perfect as a snack or appetizer.
- 1 cup cooked field peas
- 1 medium sweet potato, cooked and mashed
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix cooked field peas, mashed sweet potato, breadcrumbs, egg, cumin, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. Heat olive oil in a pan and fry the patties until golden brown on both sides, then drain on paper towels.
Field Pea and Avocado Toast
A trendy and nutritious avocado toast topped with field peas, making it a perfect breakfast or snack option.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup fresh field peas
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on the toast.
- 3. Top with fresh field peas, season with salt and pepper, and sprinkle with red pepper flakes before serving.
Field Pea and Spinach Frittata
A protein-packed frittata featuring field peas and spinach, ideal for a healthy breakfast or brunch.
- 6 eggs
- 1 cup fresh field peas
- 2 cups fresh spinach
- 1/2 cup diced onion
- 1/4 cup grated cheese
- Salt and pepper to taste
- Olive oil for cooking
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté onion until translucent, then add spinach and field peas until wilted.
- 3. Whisk eggs with salt and pepper, pour over the vegetables, sprinkle cheese on top, and bake for 20-25 minutes until set.
Field Pea and Carrot Slaw
A crunchy and colorful slaw made with field peas and carrots, dressed in a light vinaigrette for a refreshing side dish.
- 1 cup fresh field peas
- 2 cups shredded carrots
- 1/4 cup chopped cilantro
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine field peas, shredded carrots, and cilantro.
- 2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss well, and serve chilled.
Field Pea and Brown Rice Bowl
A wholesome bowl featuring field peas and brown rice, topped with fresh veggies and a zesty dressing for a complete meal.
- 1 cup cooked brown rice
- 1 cup fresh field peas
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. In a bowl, layer cooked brown rice, field peas, cherry tomatoes, and avocado.
- 2. Drizzle with balsamic vinegar, season with salt and pepper, and serve immediately.
Field Pea and Herb Pesto Pasta
A vibrant pasta dish tossed in a fresh field pea and herb pesto, offering a nutritious twist on a classic favorite.
- 2 cups cooked pasta of choice
- 1 cup fresh field peas
- 1/2 cup fresh basil
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- Salt and pepper to taste
- 1. In a food processor, blend field peas, basil, Parmesan, olive oil, salt, and pepper until smooth.
- 2. Toss the cooked pasta with the pesto until well coated.
- 3. Serve warm, garnished with extra Parmesan if desired.
Frequently Asked Questions (FAQ)
What are field peas?
Field peas are a type of legume that is harvested when the seeds are fully mature and dry.
How do I cook field peas?
Field peas can be boiled, steamed, or added to soups and stews. They typically require about 30-40 minutes of cooking.
Are field peas gluten-free?
Yes, field peas are naturally gluten-free and can be a great protein source for those with gluten intolerance.
Can I eat field peas raw?
While field peas can be eaten raw, they are usually cooked to enhance their flavor and digestibility.
What nutrients are in field peas?
Field peas are rich in protein, fiber, vitamins A, C, K, and several minerals including iron and magnesium.
How should I store field peas?
Dried field peas should be stored in a cool, dry place in an airtight container to maintain freshness.
Are field peas good for weight loss?
Yes, their high fiber and protein content can help you feel full longer, aiding in weight management.
Can field peas be used in vegetarian diets?
Absolutely, field peas are an excellent source of plant-based protein and can be used in various vegetarian dishes.