Lima Large Butter Beans
Phaseolus lunatusClinical Encyclopedia
Lima large butter beans are a nutrient-dense legume known for their creamy texture and mild flavor. They are rich in protein, fiber, and essential vitamins and minerals, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak overnight and cook thoroughly to eliminate toxins. They can be added to soups, stews, or salads for added nutrition.
Smart Selection & Storage
Choose beans that are firm and free from blemishes or cracks. Look for a uniform color and avoid any that appear shriveled.
Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within 5 days.
Myths vs Realities
MythLima beans are toxic and should never be eaten.+
MythAll beans are the same nutritionally.+
MythEating beans will make you gain weight.+
Healthy Recipes
Lima Bean and Quinoa Salad
A refreshing and protein-packed salad featuring Lima beans and quinoa, tossed with fresh vegetables and a zesty lemon dressing.
- 1 cup cooked Lima large butter beans
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked Lima beans, quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Creamy Lima Bean Hummus
A healthy twist on traditional hummus, this creamy dip uses Lima beans for a unique flavor and added protein, perfect for snacking.
- 1 can Lima large butter beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine the Lima beans, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Lima Bean and Spinach Stir-Fry
A quick and nutritious stir-fry featuring Lima beans and fresh spinach, seasoned with garlic and ginger for an Asian-inspired dish.
- 1 cup cooked Lima large butter beans
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
- 2. Add the cooked Lima beans and spinach, and stir-fry until the spinach wilts.
- 3. Stir in soy sauce and cook for an additional minute. Garnish with sesame seeds before serving.
Lima Bean Tacos with Avocado Salsa
Delicious and healthy tacos filled with seasoned Lima beans and topped with a fresh avocado salsa for a satisfying meal.
- 1 cup cooked Lima large butter beans
- 1 teaspoon taco seasoning
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, heat the cooked Lima beans and mix in taco seasoning until well combined.
- 2. In a separate bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Warm the corn tortillas, fill them with the Lima bean mixture, and top with avocado salsa before serving.
Lima Bean and Roasted Vegetable Bowl
A nourishing bowl filled with roasted vegetables and Lima beans, drizzled with a tahini dressing for a wholesome meal.
- 1 cup cooked Lima large butter beans
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 carrot, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons tahini
- Juice of 1 lemon
- 1. Preheat the oven to 400°F (200°C). Toss the zucchini, bell pepper, and carrot with olive oil, salt, and pepper, and spread on a baking sheet.
- 2. Roast for 20-25 minutes until tender and slightly caramelized.
- 3. In a bowl, combine the roasted vegetables, Lima beans, tahini, and lemon juice. Mix well and serve warm.
Lima Bean and Sweet Potato Mash
A creamy and nutritious mash combining Lima beans and sweet potatoes, perfect as a side dish or a healthy spread.
- 1 cup cooked Lima large butter beans
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 teaspoon nutmeg
- 1. Boil the sweet potato cubes until tender, about 15 minutes, then drain.
- 2. In a bowl, mash the sweet potatoes and stir in the Lima beans, olive oil, salt, pepper, and nutmeg until smooth.
- 3. Serve warm as a side dish or spread on whole-grain bread.
Lima Bean and Tomato Soup
A hearty and comforting soup made with Lima beans and fresh tomatoes, seasoned with herbs for a burst of flavor.
- 1 cup cooked Lima large butter beans
- 2 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add diced tomatoes, vegetable broth, Lima beans, basil, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 20 minutes. Blend if desired for a smoother texture before serving.
Lima Bean and Feta Stuffed Peppers
Colorful bell peppers stuffed with a mixture of Lima beans, feta cheese, and herbs, baked to perfection for a delightful dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked Lima large butter beans
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). In a bowl, mix Lima beans, feta, parsley, olive oil, salt, and pepper.
- 2. Fill each bell pepper half with the mixture and place in a baking dish.
- 3. Bake for 25-30 minutes until the peppers are tender and the filling is heated through.
Lima Bean and Kale Pesto Pasta
A vibrant pasta dish featuring a creamy Lima bean and kale pesto, offering a nutritious twist on traditional pesto.
- 1 cup cooked Lima large butter beans
- 2 cups fresh kale
- 1/4 cup walnuts
- 2 tablespoons olive oil
- 1 garlic clove
- 1/4 cup nutritional yeast
- 8 oz whole-grain pasta
- 1. Cook the whole-grain pasta according to package instructions. Drain and set aside.
- 2. In a food processor, combine Lima beans, kale, walnuts, olive oil, garlic, and nutritional yeast. Blend until smooth.
- 3. Toss the pasta with the pesto and serve warm, garnished with additional walnuts if desired.
Lima Bean and Corn Fritters
Crispy and delicious fritters made with Lima beans and sweet corn, perfect as an appetizer or snack.
- 1 cup cooked Lima large butter beans
- 1 cup corn kernels
- 1/2 cup whole wheat flour
- 1 egg
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the Lima beans and mix in corn, flour, egg, cumin, salt, and pepper until well combined.
- 2. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the skillet and flatten slightly.
- 3. Cook until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels before serving.
Frequently Asked Questions (FAQ)
What are lima large butter beans?
Lima large butter beans are a type of legume known for their flat, oval shape and creamy texture, often used in various dishes.
How do I cook lima large butter beans?
Soak the beans overnight, then boil them for about 45 minutes to an hour until tender.
Are lima large butter beans healthy?
Yes, they are high in protein, fiber, and essential nutrients, making them a healthy addition to your diet.
Can I eat lima large butter beans raw?
No, they should be cooked thoroughly to eliminate harmful toxins present in raw beans.
How can I store cooked lima large butter beans?
Store cooked beans in an airtight container in the refrigerator for up to 5 days.
What dishes can I make with lima large butter beans?
They can be used in soups, stews, salads, or as a side dish.
Do lima large butter beans have a lot of calories?
They are relatively low in calories, with about 113 calories per 100 grams.
Are lima large butter beans gluten-free?
Yes, they are naturally gluten-free, making them suitable for those with gluten intolerance.